The Healthiest Options at Marco's Pizza, Ranked (2023)

Eating healthy at Marco's Pizza is easier than you might think. With a variety of options that balance flavor and nutrition, you can enjoy a meal that fits your dietary goals. Whether you're looking for a salad or a slice, there are choices that provide great protein without excessive calories.

The Healthiest Options at Marco's Pizza, Ranked by Protein Efficiency

We ranked the healthiest options based on protein-per-calorie efficiency. This metric helps you find meals that deliver high protein without piling on the calories.

Rank	Menu Item	Calories	Protein	Protein/100cal
1	Chicken Caesar Salad, Small	120 kcal	12 g	10 g
2	Chicken Caesar Salad, Large	100 kcal	9 g	9 g
3	Cheese Double, Medium	110 kcal	9 g	8.2 g
4	Chef Salad, Small	150 kcal	12 g	8 g
5	Cheese Double, Large	150 kcal	12 g	8 g
6	Cheese Double, Small	100 kcal	8 g	8 g
7	Chef Salad, Large	130 kcal	10 g	7.7 g
8	Cheese Double, X Large	130 kcal	10 g	7.7 g
9	Antipasto Salad, Large	120 kcal	9 g	7.5 g
10	Antipasto Salad, Small	140 kcal	10 g	7.1 g
11	Hawaiian Chicken Pizza Slice, Large	360 kcal	22 g	6.1 g
12	Hawaiian Chicken Pizza Slice, X Large	310 kcal	19 g	6.1 g
13	Hawaiian Chicken Pizza Slice, Small	250 kcal	15 g	6 g
14	Hawaiian Chicken Pizza Slice, Medium	270 kcal	16 g	5.9 g
15	BBQ Chicken Pizza, Medium	260 kcal	15 g	5.8 g

The Chicken Caesar Salad, Small stands out with a remarkable 10 grams of protein for every 100 calories. This makes it the top choice for those seeking a nutritious meal at Marco's.

Best Filling Meals Under 500 Calories at Marco's Pizza

If you're looking for filling meals under 500 calories, Marco's has plenty to offer. Options like the Chef Salad and Chicken Caesar Salad provide ample protein to keep you satisfied.

Menu Item	Calories	Protein	Protein/100cal
Meat Supremo Slice, Large	430 kcal	23 g	5.3 g
Hawaiian Chicken Pizza Slice, Large	360 kcal	22 g	6.1 g
Chicken Fresco Pizza Slice, Large	360 kcal	20 g	5.6 g
Meat Supremo Pizza Slice, X Large	370 kcal	20 g	5.4 g
BBQ Chicken Pizza, Large	350 kcal	19 g	5.4 g
Hawaiian Chicken Pizza Slice, X Large	310 kcal	19 g	6.1 g
Deluxe Uno Slice, Large	390 kcal	19 g	4.9 g
Chicken Fresco Pizza Slice, X Large	310 kcal	18 g	5.8 g
BBQ Chicken Pizza, X Large	300 kcal	17 g	5.7 g
Meat Supremo Slice, Medium	320 kcal	17 g	5.3 g
White Cheezy Pizza Slice, Large	330 kcal	17 g	5.2 g
Deluxe Uno Pizza Slice, X Large	330 kcal	17 g	5.2 g

The Chef Salad, Small packs 12 grams of protein into just 150 calories, making it a strong contender for a hearty yet healthy meal. These selections ensure you can enjoy your food while staying mindful of your calorie intake.

Lightest Picks Under 250 Calories

Menu Item	Calories	Protein
Chicken Dippers w/ Buffalo Dipping Sauce	60 kcal	6 g
Chicken Dippers, Plain	60 kcal	6 g
Chicken Dippers w/ BBQ Dipping Sauce	80 kcal	6 g
Wings, Tangy BBQ	80 kcal	5 g
Cheese, for Large Pizza Slice	90 kcal	7 g
Chicken Caesar Salad, Large	100 kcal	9 g
Cheese Double, Small	100 kcal	8 g
Cheese Double, Medium	110 kcal	9 g
Antipasto Salad, Large	120 kcal	9 g
Chicken Caesar Salad, Small	120 kcal	12 g
Chef Salad, Large	130 kcal	10 g
Garden Salad, Large	130 kcal	6 g

For lighter picks, the Chicken Caesar Salad, Large and Cheese Double, Small are excellent choices. They provide a good balance of protein and calories without overindulging.

Marco's Pizza vs. Other Chains: Healthiest Pick

When comparing Marco's Pizza to other chains,

Chain	Best Protein-Per-Calorie Pick	Calories	Protein	Per 100cal
Marco's Pizza	Chicken Caesar Salad, Small	120 kcal	12 g	10 g
McDonald's	Artisan Grilled Chicken Sandwich	380 kcal	37 g	9.7 g
Wendy's	Grilled Chicken Sandwich	360 kcal	35 g	9.7 g
Chick-fil-A	6 Grilled Nuggets Kids Meal	110 kcal	13 g	11.8 g

you'll find that Marco's offers a range of health-conscious options that prioritize protein. Many other fast-food chains may not provide the same level of transparency in their nutritional offerings, making Marco's a standout choice for health-focused diners.

How to Track Marco's Pizza in Nutrola

Eating well at Marco's Pizza comes down to picking high-protein, moderate-calorie items and actually logging them. "A grilled something and a side" can hide 200 to 400 calories you did not plan for. Nutrola's verified restaurant database includes Marco's Pizza with accurate calories and macros, so you are not relying on crowd-sourced numbers that can be off by 10 to 20 percent. Log your order before you eat to see exactly how it fits your day. The app uses AI photo recognition and voice logging, tracks 100+ nutrients, covers 100+ chains, and works in 15 languages with a 4.9 rating. After a free trial it is just 2.50 euros per month with no ads.

Marco's Pizza Healthy Order Quick Reference

Goal	Best Order	Calories	Protein
Best protein efficiency	Chicken Caesar Salad, Small	120 kcal	12 g
Best filling meal under 500 cal	Meat Supremo Slice, Large	430 kcal	23 g
Lightest option	Chicken Dippers w/ Buffalo Dipping Sauce	60 kcal	6 g

How We Define "Healthiest"

This ranking defines "healthiest" as the best protein-per-calorie efficiency among substantial menu items (60 calories or more), using verified calorie and macro data. Protein density and calorie control are the two levers most useful for satiety and weight management. It does not score sodium, fiber, or additives, which are not part of this dataset, so pair it with your own dietary priorities.

The Bottom Line

In summary, Marco's Pizza offers a variety of healthy options that cater to those looking for meals rich in protein without excessive calories. The Chicken Caesar Salad, Small is the healthiest choice, but several other salads and pizzas also provide great nutritional value. Enjoying a delicious meal while being mindful of your health is possible at Marco's. For more personalized nutrition advice, consider trying Nutrola's free trial.