The Healthiest Options at Moe's Southwest Grill, Ranked (2026)

Eating healthy at Moe's Southwest Grill doesn't have to be a challenge. With a variety of protein-packed options, you can enjoy delicious meals without sacrificing nutrition. Whether you are looking for a quick bite or a satisfying meal, Moe's offers choices that cater to your dietary needs.

The Healthiest Options at Moe's Southwest Grill, Ranked by Protein Efficiency

To help you make informed choices, we ranked the options based on protein-per-calorie efficiency.

Rank	Menu Item	Calories	Protein	Protein/100cal
1	Fish, Double, for Kids	76 kcal	22 g	28.9 g
2	Fish, Double, for Tacos	110 kcal	22 g	20 g
3	Fish, Double	212 kcal	40 g	18.9 g
4	Fish, Regular	106 kcal	20 g	18.9 g
5	Grilled Steak, Double, for Kids	92 kcal	16 g	17.4 g
6	Grilled Steak, Double, for Tacos	142 kcal	24 g	16.9 g
7	Grilled Steak, Regular, Tacos	71 kcal	12 g	16.9 g
8	Grilled Steak, Double	242 kcal	40 g	16.5 g
9	Grilled Steak, Regular	121 kcal	20 g	16.5 g
10	Adobo Chicken, Double, for Kids	112 kcal	16 g	14.3 g
11	Pork, Double, for Tacos	142 kcal	20 g	14.1 g
12	Pork Carnitas, Regular, Tacos	71 kcal	10 g	14.1 g
13	Pork Carnitas, Double, for Kids	100 kcal	14 g	14 g
14	Adobo Chicken, Double, for Tacos	166 kcal	22 g	13.3 g
15	Adobo Chicken, Regular, Tacos	83 kcal	11 g	13.3 g

The ranking reveals that some items provide a substantial amount of protein for relatively low calorie counts. This allows you to enjoy a filling meal while keeping your calorie intake in check.

Best Filling Meals Under 500 Calories at Moe's Southwest Grill

For those looking for high-protein meals under 500 calories, there are excellent selections available.

Menu Item	Calories	Protein	Protein/100cal
Fish, Double	212 kcal	40 g	18.9 g
Grilled Steak, Double	242 kcal	40 g	16.5 g
Adobo Chicken, Double	296 kcal	38 g	12.8 g
Pork Carnitas, Double	262 kcal	34 g	13 g
Grilled Steak, Double, for Tacos	142 kcal	24 g	16.9 g
Ground Beef, Double	248 kcal	22 g	8.9 g
Adobo Chicken, Double, for Tacos	166 kcal	22 g	13.3 g
Fish, Double, for Tacos	110 kcal	22 g	20 g
Fish, Double, for Kids	76 kcal	22 g	28.9 g
Organic Tofu, Double	216 kcal	20 g	9.3 g
Pork, Double, for Tacos	142 kcal	20 g	14.1 g
Grilled Steak, Regular	121 kcal	20 g	16.5 g

These options ensure you stay satisfied without exceeding your calorie goals. You can indulge in flavorful dishes while prioritizing your health.

Lightest Picks Under 250 Calories

Menu Item	Calories	Protein
Bacon Pieces, for Tacos	62 kcal	7 g
Organic Tofu, Regular, Tacos	66 kcal	7 g
Shredded Cheese, for Tacos	66 kcal	5 g
Ground Beef, Regular, Tacos	70 kcal	7 g
Grilled Steak, Regular, Tacos	71 kcal	12 g
Pork Carnitas, Regular, Tacos	71 kcal	10 g
Fish, Double, for Kids	76 kcal	22 g
Pinto Beans	77 kcal	6 g
Adobo Chicken, Regular, Tacos	83 kcal	11 g
Black Beans, for Tacos	83 kcal	6 g
Organic Tofu, Double, for Kids	86 kcal	10 g
Grilled Steak, Double, for Kids	92 kcal	16 g

If you're seeking lighter picks, Moe's has several choices that are both nutritious and low in calories. These selections provide a great way to enjoy a meal without feeling weighed down.

Moe's Southwest Grill vs. Other Chains: Healthiest Pick

Compared to other fast-food chains, Moe's Southwest Grill shines in protein efficiency.

Chain	Best Protein-Per-Calorie Pick	Calories	Protein	Per 100cal
Moe's Southwest Grill	Fish, Double, for Tacos	110 kcal	22 g	20 g
McDonald's	Artisan Grilled Chicken Sandwich	380 kcal	37 g	9.7 g
Wendy's	Grilled Chicken Sandwich	360 kcal	35 g	9.7 g
Chick-fil-A	6 Grilled Nuggets Kids Meal	110 kcal	13 g	11.8 g

Many other chains often prioritize calorie-dense options with lower protein content. Moe's commitment to providing high-protein meals allows you to make healthier choices without compromising on taste.

How to Track Moe's Southwest Grill in Nutrola

Eating well at Moe's Southwest Grill comes down to picking high-protein, moderate-calorie items and actually logging them. "A grilled something and a side" can hide 200 to 400 calories you did not plan for. Nutrola's verified restaurant database includes Moe's Southwest Grill with accurate calories and macros, so you are not relying on crowd-sourced numbers that can be off by 10 to 20 percent. Log your order before you eat to see exactly how it fits your day. The app uses AI photo recognition and voice logging, tracks 100+ nutrients, covers 100+ chains, and works in 15 languages with a 4.9 rating. After a free trial it is just 2.50 euros per month with no ads.

Moe's Southwest Grill Healthy Order Quick Reference

Goal	Best Order	Calories	Protein
Best protein efficiency	Fish, Double, for Kids	76 kcal	22 g
Best filling meal under 500 cal	Fish, Double	212 kcal	40 g
Lightest option	Bacon Pieces, for Tacos	62 kcal	7 g

How We Define "Healthiest"

This ranking defines "healthiest" as the best protein-per-calorie efficiency among substantial menu items (60 calories or more), using verified calorie and macro data. Protein density and calorie control are the two levers most useful for satiety and weight management. It does not score sodium, fiber, or additives, which are not part of this dataset, so pair it with your own dietary priorities.

The Bottom Line

In conclusion, Moe's Southwest Grill offers some of the healthiest options in the fast-food realm, with the Fish, Double for Kids leading the way. With a focus on protein efficiency and moderate calorie counts, you can enjoy satisfying meals that align with your health goals. Explore these nutritious choices at Moe's and consider trying Nutrola's free trial to further enhance your healthy eating journey.