The Healthiest Options at Outback Steakhouse, Ranked (2026)

Eating healthy while enjoying a meal at Outback Steakhouse is entirely possible. With a variety of options that prioritize protein without breaking the calorie bank, you can indulge guilt-free. Whether you're looking for a light salad or a hearty dish, Outback has something to satisfy your cravings while keeping your health goals in check.

The Healthiest Options at Outback Steakhouse, Ranked by Protein Efficiency

In this article, we rank the healthiest options at Outback Steakhouse based on their protein-per-calorie efficiency. This metric helps identify meals that provide the most protein for the least amount of calories.

Rank	Menu Item	Calories	Protein	Protein/100cal
1	Brisbane Caesar Salad w/ Grilled Chicken	160 kcal	31 g	19.4 g
2	Grilled Chicken on the Barbie, Walkabout Wednesday	330 kcal	55 g	16.7 g
3	Brisbane Caesar Salad w/ Shrimp	160 kcal	26 g	16.3 g
4	9 oz Sirloin & Grilled Shrimp on the Barbie	470 kcal	71 g	15.1 g
5	6 oz Sirloin & Grilled Shrimp on the Barbie	370 kcal	52 g	14.1 g
6	Grilled Chicken On The Barbie w/ Broccoli & Orange Juice	320 kcal	38 g	11.9 g
7	Joey Sirloin w/ Plain Broccoli & Orange Juice	330 kcal	39 g	11.8 g
8	Grilled Chicken On The Barbie w/ Broccoli & Apple Juice	310 kcal	36 g	11.6 g
9	Joey Sirloin w/ Broccoli & Apple Juice	330 kcal	37 g	11.2 g
10	7 oz Perfectly Grilled Salmon	550 kcal	59 g	10.7 g
11	9 oz Sirloin & Coconut Shrimp	680 kcal	69 g	10.1 g
12	Parmesan Herb Crusted Chicken	670 kcal	63 g	9.4 g
13	Grilled Shrimp	150 kcal	14 g	9.3 g
14	Tilapia w/ Pure Lump Crab Meat & Seasonal Vegetables	720 kcal	63 g	8.8 g
15	The 24 oz Melbourne	1230 kcal	107 g	8.7 g

The top choice, the Brisbane Caesar Salad w/ Grilled Chicken, boasts an impressive 31 grams of protein for only 160 calories, making it a standout option for health-conscious diners. Other notable mentions include the Grilled Chicken on the Barbie and the Brisbane Caesar Salad w/ Shrimp, both delivering substantial protein without excessive calories.

Best Filling Meals Under 500 Calories at Outback Steakhouse

For those looking for filling high-protein meals under 500 calories, Outback offers several satisfying options. The Grilled Chicken on the Barbie and the 6 oz Sirloin & Grilled Shrimp are excellent choices.

Menu Item	Calories	Protein	Protein/100cal
9 oz Sirloin & Grilled Shrimp on the Barbie	470 kcal	71 g	15.1 g
Grilled Chicken on the Barbie, Walkabout Wednesday	330 kcal	55 g	16.7 g
6 oz Sirloin & Grilled Shrimp on the Barbie	370 kcal	52 g	14.1 g
Joey Sirloin w/ Plain Broccoli & Orange Juice	330 kcal	39 g	11.8 g
Grilled Chicken On The Barbie w/ Broccoli & Orange Juice	320 kcal	38 g	11.9 g
Joey Sirloin w/ Broccoli & Apple Juice	330 kcal	37 g	11.2 g
Grilled Chicken On The Barbie w/ Broccoli & Apple Juice	310 kcal	36 g	11.6 g
Brisbane Caesar Salad w/ Grilled Chicken	160 kcal	31 g	19.4 g
Seared Peppered Ahi, Large	390 kcal	30 g	7.7 g
Steamed Lobster Tail	340 kcal	27 g	7.9 g
Brisbane Caesar Salad w/ Shrimp	160 kcal	26 g	16.3 g
Grilled Lobster Tail	311 kcal	22.2 g	7.1 g

These meals provide a hearty protein boost while remaining moderate in calories, allowing you to enjoy a fulfilling dining experience. You can savor the flavors without compromising your health goals.

Lightest Picks Under 250 Calories

Menu Item	Calories	Protein
Smoky Bacon Bourbon Topping	110 kcal	7 g
Sauteed Mushrooms	130 kcal	7 g
Grilled Shrimp	150 kcal	14 g
Fresh Seasonal Veggie, Steamed Broccoli	150 kcal	6 g
Cheddar Cheese, Add On for The Outback Burger	160 kcal	10 g
Brisbane Caesar Salad w/ Grilled Chicken	160 kcal	31 g
Brisbane Caesar Salad w/ Shrimp	160 kcal	26 g
Chicken Tortilla Soup, Cup	170 kcal	9 g
Provolone Cheese, Add On for The Outback Burger	200 kcal	15 g
Homestyle Mashed Potatoes	240 kcal	5 g

If you're in the mood for lighter fare, the Brisbane Caesar Salad w/ Grilled Chicken and the Grilled Chicken on the Barbie are both excellent picks. These options are not only low in calories but also packed with protein.

Outback Steakhouse vs. Other Chains: Healthiest Pick

When compared to other fast-food chains, Outback Steakhouse stands out for its focus on protein-rich meals.

Chain	Best Protein-Per-Calorie Pick	Calories	Protein	Per 100cal
Outback Steakhouse	Brisbane Caesar Salad w/ Grilled Chicken	160 kcal	31 g	19.4 g
McDonald's	Artisan Grilled Chicken Sandwich	380 kcal	37 g	9.7 g
Wendy's	Grilled Chicken Sandwich	360 kcal	35 g	9.7 g
Chick-fil-A	6 Grilled Nuggets Kids Meal	110 kcal	13 g	11.8 g

Many other chains offer high-calorie options with little nutritional value, while Outback prioritizes meals that deliver both satisfaction and nutrition. This makes it easier for diners to maintain their health goals without sacrificing taste.

How to Track Outback Steakhouse in Nutrola

Eating well at Outback Steakhouse comes down to picking high-protein, moderate-calorie items and actually logging them. "A grilled something and a side" can hide 200 to 400 calories you did not plan for. Nutrola's verified restaurant database includes Outback Steakhouse with accurate calories and macros, so you are not relying on crowd-sourced numbers that can be off by 10 to 20 percent. Log your order before you eat to see exactly how it fits your day. The app uses AI photo recognition and voice logging, tracks 100+ nutrients, covers 100+ chains, and works in 15 languages with a 4.9 rating. After a free trial it is just 2.50 euros per month with no ads.

Outback Steakhouse Healthy Order Quick Reference

Goal	Best Order	Calories	Protein
Best protein efficiency	Brisbane Caesar Salad w/ Grilled Chicken	160 kcal	31 g
Best filling meal under 500 cal	9 oz Sirloin & Grilled Shrimp on the Barbie	470 kcal	71 g
Lightest option	Smoky Bacon Bourbon Topping	110 kcal	7 g

How We Define "Healthiest"

This ranking defines "healthiest" as the best protein-per-calorie efficiency among substantial menu items (60 calories or more), using verified calorie and macro data. Protein density and calorie control are the two levers most useful for satiety and weight management. It does not score sodium, fiber, or additives, which are not part of this dataset, so pair it with your own dietary priorities.

The Bottom Line

In summary, Outback Steakhouse provides a variety of healthy options that cater to protein-conscious diners. With standout choices like the Brisbane Caesar Salad w/ Grilled Chicken, you can enjoy a delicious meal without the guilt. Explore these nutritious options to fulfill your cravings while staying on track. For more personalized nutrition insights, consider trying Nutrola's free trial.