The Healthiest Options at Round Table Pizza, Ranked (2026)

Eating healthy at Round Table Pizza can be a delicious experience. With a variety of options available, you can find meals that satisfy your cravings without compromising your health goals. Focusing on protein-rich items can help you feel fuller and support your dietary needs.

The Healthiest Options at Round Table Pizza, Ranked by Protein Efficiency

To help you make the best choices, we ranked the healthiest options based on their protein-per-calorie efficiency. This metric highlights the best sources of protein relative to their caloric content.

Rank	Menu Item	Calories	Protein	Protein/100cal
1	Side of Grilled Chicken, for Salads	110 kcal	13 g	11.8 g
2	6 Classic Wings w/ Medium Buffalo Sauce	300 kcal	30 g	10 g
3	6 Classic Wings, Original	300 kcal	30 g	10 g
4	6 Classic Wings w/ Hot Buffalo Sauce	315 kcal	30 g	9.5 g
5	6 Classic Wings w/ Mild Buffalo Sauce	315 kcal	30 g	9.5 g
6	1% Milk, 8 oz	120 kcal	11 g	9.2 g
7	8 Boneless Wings w/ Medium Buffalo Sauce	430 kcal	36 g	8.4 g
8	8 Boneless Wings, Original	430 kcal	36 g	8.4 g
9	8 Boneless Wings w/ Hot Buffalo Sauce	445 kcal	36 g	8.1 g
10	8 Boneless Wings w/ Mild Buffalo Sauce	445 kcal	36 g	8.1 g
11	6 Classic Wings w/ Polynesian Sauce	405 kcal	30 g	7.4 g
12	6 Classic Wings w/ BBQ Sauce	434 kcal	30 g	6.9 g
13	8 Boneless Wings w/ Polynesian Sauce	535 kcal	36 g	6.7 g
14	8 Boneless Wings w/ BBQ Sauce	564 kcal	36 g	6.4 g
15	Chicken & Garlic Gourmet on Skinny Crust, Small	190 kcal	11 g	5.8 g

The Side of Grilled Chicken tops the list with an impressive 11.8g of protein for every 100 calories. Following closely are the Classic Wings, which also provide substantial protein but with slightly higher calorie counts.

Best Filling Meals Under 500 Calories at Round Table Pizza

For those looking for filling meals under 500 calories, Round Table Pizza has several high-protein options. These choices can help you stay satisfied without overindulging.

Menu Item	Calories	Protein	Protein/100cal
8 Boneless Wings w/ Hot Buffalo Sauce	445 kcal	36 g	8.1 g
8 Boneless Wings w/ Medium Buffalo Sauce	430 kcal	36 g	8.4 g
8 Boneless Wings w/ Mild Buffalo Sauce	445 kcal	36 g	8.1 g
8 Boneless Wings, Original	430 kcal	36 g	8.4 g
6 Classic Wings w/ BBQ Sauce	434 kcal	30 g	6.9 g
6 Classic Wings w/ Hot Buffalo Sauce	315 kcal	30 g	9.5 g
6 Classic Wings w/ Medium Buffalo Sauce	300 kcal	30 g	10 g
6 Classic Wings w/ Mild Buffalo Sauce	315 kcal	30 g	9.5 g
6 Classic Wings, Original	300 kcal	30 g	10 g
6 Classic Wings w/ Polynesian Sauce	405 kcal	30 g	7.4 g
Big Vinnie Cheese Pizza, Extra Large	450 kcal	22 g	4.9 g
Big Vinnie Pepperoni Pizza, Extra Large	470 kcal	22 g	4.7 g

The 6 Classic Wings with Medium Buffalo Sauce offer 30g of protein for 300 calories, making them a great choice for a hearty meal. Alternatively, the 8 Boneless Wings with Medium Buffalo Sauce provide 36g of protein at 430 calories.

Lightest Picks Under 250 Calories

Menu Item	Calories	Protein
Side of Grilled Chicken, for Salads	110 kcal	13 g
1% Milk, 8 oz	120 kcal	11 g
Guineveres Garden Delight on Skinny Crust, Personal	120 kcal	6 g
Hawaiian on Skinny Crust, Personal	120 kcal	7 g
Gourmet Veggie on Skinny Crust, Personal	130 kcal	7 g
Triple Play Pepperoni on Skinny Crust, Personal	130 kcal	7 g
Tomato Pesto, Individual	130 kcal	5 g
Tomato Pesto, Full Size	130 kcal	5 g
Chicken & Garlic Gourmet on Skinny Crust, Personal	140 kcal	8 g
Guineveres Garden Delight on Original Crust, Personal	140 kcal	7 g
Hawaiian on Original Crust, Personal	140 kcal	7 g
Maui Zaui on Skinny Crust w/ Zesty Red Sauce, Personal	140 kcal	8 g

If you prefer lighter options, the Side of Grilled Chicken at 110 calories is an excellent pick. Additionally, 1% Milk provides a decent protein boost at only 120 calories.

Round Table Pizza vs. Other Chains: Healthiest Pick

When comparing Round Table Pizza to other chains,

Chain	Best Protein-Per-Calorie Pick	Calories	Protein	Per 100cal
Round Table Pizza	Side of Grilled Chicken, for Salads	110 kcal	13 g	11.8 g
McDonald's	Artisan Grilled Chicken Sandwich	380 kcal	37 g	9.7 g
Wendy's	Grilled Chicken Sandwich	360 kcal	35 g	9.7 g
Chick-fil-A	6 Grilled Nuggets Kids Meal	110 kcal	13 g	11.8 g

it stands out for its high-protein menu items that remain relatively low in calories. Many other fast-food options tend to be higher in calories with less protein efficiency, making Round Table a better choice for health-conscious diners.

How to Track Round Table Pizza in Nutrola

Eating well at Round Table Pizza comes down to picking high-protein, moderate-calorie items and actually logging them. "A grilled something and a side" can hide 200 to 400 calories you did not plan for. Nutrola's verified restaurant database includes Round Table Pizza with accurate calories and macros, so you are not relying on crowd-sourced numbers that can be off by 10 to 20 percent. Log your order before you eat to see exactly how it fits your day. The app uses AI photo recognition and voice logging, tracks 100+ nutrients, covers 100+ chains, and works in 15 languages with a 4.9 rating. After a free trial it is just 2.50 euros per month with no ads.

Round Table Pizza Healthy Order Quick Reference

Goal	Best Order	Calories	Protein
Best protein efficiency	Side of Grilled Chicken, for Salads	110 kcal	13 g
Best filling meal under 500 cal	8 Boneless Wings w/ Hot Buffalo Sauce	445 kcal	36 g
Lightest option	Side of Grilled Chicken, for Salads	110 kcal	13 g

How We Define "Healthiest"

This ranking defines "healthiest" as the best protein-per-calorie efficiency among substantial menu items (60 calories or more), using verified calorie and macro data. Protein density and calorie control are the two levers most useful for satiety and weight management. It does not score sodium, fiber, or additives, which are not part of this dataset, so pair it with your own dietary priorities.

The Bottom Line

In summary, Round Table Pizza offers a variety of healthy options that cater to those seeking high protein and lower calories. The Side of Grilled Chicken leads the way, but there are plenty of other fulfilling meals to choose from. With careful selection, you can enjoy a delicious meal that aligns with your health goals. Try Nutrola's free trial today to explore more healthy eating options.