The Healthiest Options at Steak 'N Shake, Ranked (2026)

Eating healthy at Steak 'N Shake can be a delicious experience if you know what to look for. With a variety of menu items, it is possible to find options that are both satisfying and nutritious. By focusing on protein efficiency, you can enjoy meals that support your dietary goals without sacrificing flavor.

The Healthiest Options at Steak 'N Shake, Ranked by Protein Efficiency

In this ranking, we highlight the best protein-per-calorie options available at Steak 'N Shake. These selections offer a great balance of nutrition and taste.

Rank	Menu Item	Calories	Protein	Protein/100cal
1	2 Eggs Scrambled	120 kcal	11 g	9.2 g
2	Reduced Fat Milk, Large	300 kcal	20 g	6.7 g
3	3 Chicken Fingers	330 kcal	21 g	6.4 g
4	1 Steakburger Patty, Add Ons	140 kcal	9 g	6.4 g
5	4 Bacon Slices	160 kcal	10 g	6.3 g
6	Breakfast Bowl w/out Hash Browns	350 kcal	21 g	6 g
7	Chili Deluxe, Bowl	1000 kcal	58 g	5.8 g
8	Chili Deluxe, Cup	500 kcal	29 g	5.8 g
9	7x7 Steakburger	1800 kcal	102 g	5.7 g
10	Genuine Chili, Cup	330 kcal	18 g	5.5 g
11	Signature Steakburger w/ Cheese	660 kcal	35 g	5.3 g
12	Genuine Chili, Bowl	550 kcal	29 g	5.3 g
13	Signature Steakburger	570 kcal	30 g	5.3 g
14	Chili, for Fries, Add Ons	170 kcal	9 g	5.3 g
15	Egg, Scrambled, Bacon & Toast, Kids	230 kcal	12 g	5.2 g

The ranking showcases how certain items can deliver more protein for fewer calories, making them ideal choices for those looking to maximize their nutrition. For example, the 2 Eggs Scrambled tops the list with a remarkable efficiency of 9.2g of protein for every 100 calories.

Best Filling Meals Under 500 Calories at Steak 'N Shake

For those seeking filling meals under 500 calories, there are several high-protein options. These meals not only satisfy hunger but also provide substantial nutrition.

Menu Item	Calories	Protein	Protein/100cal
Chili Deluxe, Cup	500 kcal	29 g	5.8 g
3 Chicken Fingers	330 kcal	21 g	6.4 g
Fish Sandwich	470 kcal	21 g	4.5 g
Breakfast Bowl w/out Hash Browns	350 kcal	21 g	6 g
Chocolate Milk, Large	440 kcal	20 g	4.5 g
Reduced Fat Milk, Large	300 kcal	20 g	6.7 g
Genuine Chili, Cup	330 kcal	18 g	5.5 g
Egg, Scrambled, Sausage & Toast, Kids	360 kcal	18 g	5 g
2 Chicken Fingers & Fries, Kids	380 kcal	15 g	3.9 g
Steakburger & Fries, Kids	460 kcal	15 g	3.3 g

The 3 Chicken Fingers, for instance, delivers 21g of protein at just 330 calories, making it a hearty choice. Similarly, the Breakfast Bowl without Hash Browns offers 21g of protein for 350 calories, perfect for a nutritious start to your day.

Lightest Picks Under 250 Calories

Menu Item	Calories	Protein
1 Egg Scrambled	60 kcal	6 g
2 Bacon Slices	80 kcal	5 g
1 Egg, Over Easy, Medium or Hard	80 kcal	6 g
American Cheese, Add Ons	90 kcal	5 g
2 Eggs Scrambled	120 kcal	11 g
1 Steakburger Patty, Add Ons	140 kcal	9 g
Vegetable Soup, Bowl	140 kcal	5 g
4 Bacon Slices	160 kcal	10 g
Chili, for Fries, Add Ons	170 kcal	9 g
2 Wheat Toast Slices w/ Butter	180 kcal	5 g
2 Rye Toast Slices w/ Butter	180 kcal	6 g
Potato & Egg Breakfast Taco	190 kcal	5 g

If you're looking for lighter picks, the Reduced Fat Milk (Large) is a great option, providing 20g of protein for 300 calories. The 1 Steakburger Patty with Add Ons also offers a decent protein boost at only 140 calories.

Steak 'N Shake vs. Other Chains: Healthiest Pick

When compared to other fast-food chains, Steak 'N Shake stands out for its protein-rich offerings.

Chain	Best Protein-Per-Calorie Pick	Calories	Protein	Per 100cal
Steak 'N Shake	2 Eggs Scrambled	120 kcal	11 g	9.2 g
McDonald's	Artisan Grilled Chicken Sandwich	380 kcal	37 g	9.7 g
Wendy's	Grilled Chicken Sandwich	360 kcal	35 g	9.7 g
Chick-fil-A	6 Grilled Nuggets Kids Meal	110 kcal	13 g	11.8 g

Many other chains may not provide the same level of protein efficiency within a moderate calorie range. Steak 'N Shake's focus on quality ingredients allows you to enjoy a satisfying meal while still keeping your nutritional goals in check.

How to Track Steak 'N Shake in Nutrola

Eating well at Steak 'N Shake comes down to picking high-protein, moderate-calorie items and actually logging them. "A grilled something and a side" can hide 200 to 400 calories you did not plan for. Nutrola's verified restaurant database includes Steak 'N Shake with accurate calories and macros, so you are not relying on crowd-sourced numbers that can be off by 10 to 20 percent. Log your order before you eat to see exactly how it fits your day. The app uses AI photo recognition and voice logging, tracks 100+ nutrients, covers 100+ chains, and works in 15 languages with a 4.9 rating. After a free trial it is just 2.50 euros per month with no ads.

Steak 'N Shake Healthy Order Quick Reference

Goal	Best Order	Calories	Protein
Best protein efficiency	2 Eggs Scrambled	120 kcal	11 g
Best filling meal under 500 cal	Chili Deluxe, Cup	500 kcal	29 g
Lightest option	1 Egg Scrambled	60 kcal	6 g

How We Define "Healthiest"

This ranking defines "healthiest" as the best protein-per-calorie efficiency among substantial menu items (60 calories or more), using verified calorie and macro data. Protein density and calorie control are the two levers most useful for satiety and weight management. It does not score sodium, fiber, or additives, which are not part of this dataset, so pair it with your own dietary priorities.

The Bottom Line

In summary, Steak 'N Shake offers a variety of healthy options that prioritize protein efficiency, making it easier to eat well while enjoying fast food. The 2 Eggs Scrambled is a standout choice, but there are plenty of other options to explore. Remember to consider your protein needs when choosing your meal. For those looking to enhance their nutrition further, consider trying Nutrola's free trial.