The Healthiest Options at Yard House, Ranked (2026)

Eating healthy at Yard House is easier than you think. With a variety of options that cater to different dietary needs, you can enjoy delicious meals while keeping your health in check. From salads to protein-packed entrees, there is something for everyone looking to make better choices without sacrificing flavor.

The Healthiest Options at Yard House, Ranked by Protein Efficiency

In this article, we rank the healthiest options at Yard House based on protein-per-calorie efficiency. This metric helps identify meals that provide the most protein for the least amount of calories.

Rank	Menu Item	Calories	Protein	Protein/100cal
1	Chilled Edamame	100 kcal	15 g	15 g
2	Firecracker Wings, Traditional	990 kcal	92 g	9.3 g
3	Buffalo Wings, Traditional	1020 kcal	93 g	9.1 g
4	Jerk Wings, Traditional	1060 kcal	93 g	8.8 g
5	Parmesan Crusted Pork Loin	1130 kcal	100 g	8.8 g
6	Fried Chicken Strips, Kids	450 kcal	33 g	7.3 g
7	Ribeye & Shrimp	1340 kcal	96 g	7.2 g
8	GS Steak, Rib Eye & Shrimp	1340 kcal	96 g	7.2 g
9	Cobb Salad w/ Chicken, Full	980 kcal	70 g	7.1 g
10	New York Strip Steak	1400 kcal	99 g	7.1 g
11	GS Kale Caesar w/ Chicken, Regular	690 kcal	49 g	7.1 g
12	Cobb Salad w/ Grilled Shrimp, Full	930 kcal	64 g	6.9 g
13	Kale Caesar Salad w/ Chicken, Full	730 kcal	50 g	6.8 g
14	Pan Seared Ahi	970 kcal	65 g	6.7 g
15	Cobb Salad w/ Grilled Shrimp, Small	580 kcal	38 g	6.6 g

The rankings reveal that Chilled Edamame stands out as the most efficient choice, delivering 15g of protein for just 100 calories. Other high-protein options, while still nutritious, offer less efficiency, making them less ideal for those focused on maximizing protein intake relative to calorie consumption.

Best Filling Meals Under 500 Calories at Yard House

For those looking for filling high-protein meals under 500 calories, options are limited but available. These meals can satisfy your hunger while keeping calorie counts low.

Menu Item	Calories	Protein	Protein/100cal
Fried Chicken Strips, Kids	450 kcal	33 g	7.3 g
Ahi Sashimi	500 kcal	29 g	5.8 g
French Onion Soup, Bowl	420 kcal	22 g	5.2 g
Ahi Crunchy Salad, Small	430 kcal	20 g	4.7 g
Hot & Spicy Edamame	500 kcal	15 g	3 g
GS Street Taco, Asada	240 kcal	15 g	6.3 g
Chilled Edamame	100 kcal	15 g	15 g
Deviled Eggs	430 kcal	15 g	3.5 g
Asada Taco	240 kcal	15 g	6.3 g
Chicken Tortilla Soup, Cup	490 kcal	15 g	3.1 g

Chilled Edamame is a perfect example, providing a substantial protein boost without excessive calories. Another option is the Fried Chicken Strips for Kids, offering 33g of protein for 450 calories.

Lightest Picks Under 250 Calories

Menu Item	Calories	Protein
Ham	60 kcal	7 g
Chilled Edamame	100 kcal	15 g
Cappuccino	120 kcal	7 g
Latte	150 kcal	9 g
GS Street Taco, Blackened Whitefish	160 kcal	9 g
Blackened Whitefish Taco	170 kcal	9 g
Clam Chowder, Cup	180 kcal	7 g
Classic Ranch Salad, Lunch Selection	190 kcal	6 g
Bacon Chorizo	200 kcal	9 g
2% Milk, Kids	220 kcal	12 g
GS Street Taco, Carnitas	220 kcal	12 g
French Onion Soup, Cup	220 kcal	10 g

If you prefer lighter picks, the GS Street Taco options are great choices, with both Asada and Carnitas tacos delivering 15g of protein for 240 calories. These meals are perfect for those looking to enjoy a snack without overindulging.

Yard House vs. Other Chains: Healthiest Pick

When compared to other fast-food chains, Yard House offers a unique array of healthier options.

Chain	Best Protein-Per-Calorie Pick	Calories	Protein	Per 100cal
Yard House	Chilled Edamame	100 kcal	15 g	15 g
McDonald's	Artisan Grilled Chicken Sandwich	380 kcal	37 g	9.7 g
Wendy's	Grilled Chicken Sandwich	360 kcal	35 g	9.7 g
Chick-fil-A	6 Grilled Nuggets Kids Meal	110 kcal	13 g	11.8 g

Many fast-food restaurants focus on high-calorie, low-nutrient meals, whereas Yard House emphasizes protein-rich dishes that can help you feel full without excessive calorie intake. This commitment to healthier options sets Yard House apart in the competitive landscape of dining.

How to Track Yard House in Nutrola

Eating well at Yard House comes down to picking high-protein, moderate-calorie items and actually logging them. "A grilled something and a side" can hide 200 to 400 calories you did not plan for. Nutrola's verified restaurant database includes Yard House with accurate calories and macros, so you are not relying on crowd-sourced numbers that can be off by 10 to 20 percent. Log your order before you eat to see exactly how it fits your day. The app uses AI photo recognition and voice logging, tracks 100+ nutrients, covers 100+ chains, and works in 15 languages with a 4.9 rating. After a free trial it is just 2.50 euros per month with no ads.

Yard House Healthy Order Quick Reference

Goal	Best Order	Calories	Protein
Best protein efficiency	Chilled Edamame	100 kcal	15 g
Best filling meal under 500 cal	Fried Chicken Strips, Kids	450 kcal	33 g
Lightest option	Ham	60 kcal	7 g

How We Define "Healthiest"

This ranking defines "healthiest" as the best protein-per-calorie efficiency among substantial menu items (60 calories or more), using verified calorie and macro data. Protein density and calorie control are the two levers most useful for satiety and weight management. It does not score sodium, fiber, or additives, which are not part of this dataset, so pair it with your own dietary priorities.

The Bottom Line

In summary, Yard House provides a range of healthy options that cater to those seeking high protein and moderate calories. Whether you opt for Chilled Edamame or explore other protein-rich dishes, you can enjoy your meal without compromising your health goals. For more guidance on healthy eating, consider trying Nutrola's free trial to help you track your nutrition effectively.