Heated Cured Pork Ham, Boneless, Lean and Fat: Calories and Nutrition Facts (per 100 g)

A 100 g serving of Heated Cured Pork Ham, Boneless, Lean and Fat has 507 calories. It provides 8.8 g protein, 2 g carbs (0.3 g sugar), 0 g fiber, and 51.6 g fat, about 25% of a 2,000 calorie day. The full panel with daily values is below.

Heated Cured Pork Ham, Boneless, Lean and Fat: nutrition facts per 100 g

Full nutrition per 100 g, with the percentage of a 2,000 calorie daily value for each nutrient:

Nutrient	Per 100 g	% Daily Value
Calories	507 kcal	25%
Protein	8.8 g	18%
Carbohydrates	2 g	1%
Sugars	0.3 g	—
Fiber	0 g	0%
Fat	51.6 g	66%
Saturated fat	17.1 g	85%
Sodium	677 mg	29%

Heated Cured Pork Ham, Boneless, Lean and Fat: nutrition and health

Heated Cured Pork Ham, Boneless, Lean and Fat can be part of a varied diet. A useful source of protein, with 8.8 g per 100 g. Calorie-dense, so portion size matters when you are tracking. Fairly high in sodium at 677 mg per 100 g, worth noting if you watch salt. Where the calories come from: about 7% protein, 2% carbs, and 92% fat.

Track this food with Nutrola

Portions of whole foods are easy to misjudge, and the calories shift with how much ends up on your plate. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can log this food and see its calories and macros at the portion you actually eat. Log it by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database, drawn from lab-analyzed reference data. Values are per 100 g and are indicative, since natural foods vary by variety, ripeness, and preparation.

Frequently asked questions

How many calories are in heated Cured Pork Ham, Boneless, Lean and Fat?

A 100 g serving of Heated Cured Pork Ham, Boneless, Lean and Fat has 507 calories.

How much protein is in heated Cured Pork Ham, Boneless, Lean and Fat?

About 8.8 g of protein per 100 g, alongside 2 g carbs and 51.6 g fat.

How much sugar is in heated Cured Pork Ham, Boneless, Lean and Fat?

A 100 g serving of Heated Cured Pork Ham, Boneless, Lean and Fat has 0.3 g of sugar, which is low.

Summary

Heated Cured Pork Ham, Boneless, Lean and Fat has 507 calories per 100 g, with 8.8 g protein, 2 g carbs (0.3 g sugar), 0 g fiber, and 51.6 g fat. A useful source of protein, with 8.8 g per 100 g. Log your portion in Nutrola to see exactly how it fits your day.