Hemp Seeds (hulled): Calories and Nutrition Facts (per 100 g)

A 100 g serving of Hemp Seeds (hulled) has 553 calories. It provides 31.6 g protein, 8.7 g carbs (1.5 g sugar), 4 g fiber, and 48.8 g fat, about 28% of a 2,000 calorie day. The full panel with daily values is below.

Hemp Seeds (hulled): nutrition facts per 100 g

Full nutrition per 100 g, with the percentage of a 2,000 calorie daily value for each nutrient:

Nutrient	Per 100 g	% Daily Value
Calories	553 kcal	28%
Protein	31.6 g	63%
Carbohydrates	8.7 g	3%
Sugars	1.5 g	—
Fiber	4 g	14%
Fat	48.8 g	63%
Saturated fat	4.6 g	23%
Sodium	5 mg	0%

Hemp Seeds (hulled): nutrition and health

Hemp Seeds (hulled) can be part of a varied diet. High in protein, with 31.6 g per 100 g. A moderate amount of fiber, 4 g per 100 g. Calorie-dense, so portion size matters when you are tracking. Where the calories come from: about 21% protein, 6% carbs, and 73% fat.

Track this food with Nutrola

Portions of whole foods are easy to misjudge, and the calories shift with how much ends up on your plate. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can log this food and see its calories and macros at the portion you actually eat. Log it by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database, drawn from lab-analyzed reference data. Values are per 100 g and are indicative, since natural foods vary by variety, ripeness, and preparation.

Frequently asked questions

How many calories are in hemp Seeds (hulled)?

A 100 g serving of Hemp Seeds (hulled) has 553 calories.

How much protein is in hemp Seeds (hulled)?

About 31.6 g of protein per 100 g, alongside 8.7 g carbs and 48.8 g fat.

How much sugar is in hemp Seeds (hulled)?

A 100 g serving of Hemp Seeds (hulled) has 1.5 g of sugar, which is low.

Summary

Hemp Seeds (hulled) has 553 calories per 100 g, with 31.6 g protein, 8.7 g carbs (1.5 g sugar), 4 g fiber, and 48.8 g fat. High in protein, with 31.6 g per 100 g. Log your portion in Nutrola to see exactly how it fits your day.