Hershey's Kisses: Calories, Nutrition Facts, and Health Benefits (2026)
About 9 Hershey's Kisses has 210 calories, 1 g fiber and 0 mg vitamin C. Full hershey's kisses nutrition facts per serving and per 100 g, by goal, with blood-sugar and comparison data.
Hershey's Kisses contain 210 calories per 9 pieces (41 g), with 3 g of protein and 26 g of carbohydrates. Each serving has 1 g of fiber and 24 g of sugar, along with 13 g of fat, including 8.0 g of saturated fat.
This page delves into the nutritional profile of Hershey's Kisses, focusing on their calorie count, macronutrient distribution, and health implications. It also explores how these bite-sized treats fit into various dietary goals and compares them to other sweets.
Hershey's Kisses Nutrition Facts (Per Serving and Per 100 g)
The nutrition facts table provides a detailed breakdown of the macronutrients and micronutrients found in Hershey's Kisses.
Values are for 9 pieces (41 g).
| Nutrient | Per Serving | Per 100 g | % Daily Value (per serving) |
|---|---|---|---|
| Calories | 210 | 512 | 10% |
| Protein | 3.0 g | 7.3 g | 6% |
| Carbohydrates | 26.0 g | 63.4 g | 9% |
| Fiber | 1.0 g | 2.4 g | 4% |
| Sugar | 24.0 g | 58.5 g | - |
| Fat | 13.0 g | 31.7 g | 17% |
| Vitamin C | 0.0 mg | 0.0 mg | 0% |
| Potassium | 103 mg | 250 mg | 2% |
| Saturated Fat | 8.0 g | 19.5 g | 40% |
| Calcium | 74 mg | 180 mg | 6% |
About 45% of hershey's kisses calories come from carbohydrates, 5% from protein and 50% from fat.
Hershey's Kisses by Health Goal
The by-goal ratings section evaluates how Hershey's Kisses align with common dietary objectives, such as weight management and blood sugar control.
| Goal | Rating | Why |
|---|---|---|
| Weight loss | Fair | 210 calories per serving; calorie-dense at 512 cal per 100 g, so keep portions small |
| Blood sugar / diabetes | Moderate | Glycemic load of about 11 per serving, and it is high in sugar (24 g) |
| Immunity | Fair | Not a significant source of immune-supporting nutrients |
| Digestion | Fair | 1 g fiber per serving |
| Heart health | Fair | High in saturated fat (8.0 g per serving) |
| Muscle gain | Fair | Low in protein (3 g per serving) |
Hershey's Kisses and Blood Sugar
Glycemic index: 43. Glycemic load: 11 per serving.
Hershey's Kisses has a glycemic index of about 43 and a glycemic load of around 11 per serving. It is high in sugar (24 g per serving), so it can raise blood sugar quickly. Eating it with protein, fat or fiber slows the rise.
How Hershey's Kisses Compares to Other Sweets and Treats
The comparison table highlights how Hershey's Kisses stack up against other popular sweets and treats in terms of calories and key nutrients.
| Sweet (per 100 g) | Calories | Sugar (g) | Fat (g) | Protein (g) |
|---|---|---|---|---|
| Hershey's Kisses | 512 | 58.5 | 31.7 | 7.3 |
| Hershey's Milk Chocolate Bar | 488 | 55.8 | 30.2 | 7.0 |
| Milk Duds | 450 | 60.0 | 15.0 | 2.5 |
| Raisinets | 422 | 62.2 | 15.6 | 4.4 |
Hershey's Kisses Myths, Checked
A few Kisses are calorie-free , False. About 9 Kisses is a full serving at around 210 calories.
Kisses are different chocolate from the bars , Misleading. They are the same milk chocolate in a different shape.
How to Track Hershey's Kisses
Treats like hershey's kisses are easy to under-log, because the serving on the label is often smaller than what people actually eat, so portion size is everything. Nutrola identifies food from a photo, barcode or voice entry and returns calories and macros, so you can log hershey's kisses accurately instead of estimating. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.
For related references, see calories in every candy and chocolate bar by brand, calories in popular desserts and bakery items, and every sugar and sweetener decoded.
Sources
Nutrition values are from the USDA FoodData Central database, shown per serving and per 100 g, rounded. Percent Daily Values use US reference intakes for a 2,000 calorie diet. Glycemic index and load are from published international tables and vary by variety, ripeness and cooking method. This is educational and not medical advice.
Frequently Asked Questions (FAQ)
How many calories are in about 9 Hershey's Kisses?
Hershey's Kisses contain 210 calories in about 9 pieces (41 g). This calorie count makes them a relatively moderate option for a sweet treat.
Is hershey's kisses good for weight loss?
Hershey's Kisses are not ideal for weight loss due to their sugar and fat content. With 24 g of sugar and 13 g of fat per serving, moderation is key.
Can people with diabetes eat hershey's kisses?
People with diabetes can enjoy Hershey's Kisses in moderation, as they have a glycemic index of about 43. However, it is important to consider the overall carbohydrate intake.
How much protein is in hershey's kisses?
Each serving of Hershey's Kisses contains 3 g of protein. While not a significant source of protein, they can be part of a balanced diet.
Is hershey's kisses high in sugar?
Hershey's Kisses are relatively high in sugar, with 24 g per serving. This is important to consider for those monitoring their sugar intake.
How many Hershey's Kisses are in a serving?
A serving of Hershey's Kisses is typically 9 pieces (41 g), which provides a satisfying sweet treat while keeping portion sizes in check.
Key Takeaways
- Hershey's Kisses have 210 calories per serving of 9 pieces (41 g).
- Each serving includes 3 g of protein and 1 g of fiber.
- They contain 24 g of sugar and 13 g of fat.
- The glycemic index is approximately 43, indicating moderate blood sugar impact.
- Hershey's Kisses provide 8.0 g of saturated fat and 74 mg of calcium per serving.
- Moderation is important for those watching their sugar and fat intake.
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