Hershey's Milk Chocolate Bar: Calories, Nutrition Facts, and Health Benefits (2026)

Hershey's Milk Chocolate Bar contains 210 calories per 43 g bar, with 3 g of protein and 24 g of sugar. Each serving provides 1 g of fiber and 8.0 g of saturated fat, making it a classic choice for chocolate lovers.

This page provides a comprehensive overview of the nutritional profile of Hershey's Milk Chocolate Bar, including its calorie content, macronutrient breakdown, and health considerations. We will also explore its impact on blood sugar and how it compares to other sweet treats.

Hershey's Milk Chocolate Bar Nutrition Facts (Per Serving and Per 100 g)

The following nutrition facts table outlines the key nutritional components of Hershey's Milk Chocolate Bar per serving and per 100 g.

Values are for 1 bar (43 g).

Nutrient	Per Serving	Per 100 g	% Daily Value (per serving)
Calories	210	488	10%
Protein	3.0 g	7.0 g	6%
Carbohydrates	26.0 g	60.5 g	9%
Fiber	1.0 g	2.3 g	4%
Sugar	24.0 g	55.8 g	-
Fat	13.0 g	30.2 g	17%
Vitamin C	0.0 mg	0.0 mg	0%
Potassium	108 mg	250 mg	2%
Saturated Fat	8.0 g	18.6 g	40%
Calcium	86 mg	200 mg	7%

About 45% of hershey's milk chocolate bar calories come from carbohydrates, 5% from protein and 50% from fat.

Hershey's Milk Chocolate Bar by Health Goal

The by-goal ratings section evaluates how Hershey's Milk Chocolate Bar aligns with common dietary goals, such as weight management and overall health.

Goal	Rating	Why
Weight loss	Fair	210 calories per serving; calorie-dense at 488 cal per 100 g, so keep portions small
Blood sugar / diabetes	Moderate	Glycemic load of about 11 per serving, and it is high in sugar (24 g)
Immunity	Fair	Not a significant source of immune-supporting nutrients
Digestion	Fair	1 g fiber per serving
Heart health	Fair	High in saturated fat (8.0 g per serving)
Muscle gain	Fair	Low in protein (3 g per serving)

Hershey's Milk Chocolate Bar and Blood Sugar

Glycemic index: 43. Glycemic load: 11 per serving.

Hershey's Milk Chocolate Bar has a glycemic index of about 43 and a glycemic load of around 11 per serving. It is high in sugar (24 g per serving), so it can raise blood sugar quickly. Eating it with protein, fat or fiber slows the rise.

How Hershey's Milk Chocolate Bar Compares to Other Sweets and Treats

In the comparison table, we will look at how Hershey's Milk Chocolate Bar stacks up against other popular sweets and treats in terms of calories and nutritional content.

Sweet (per 100 g)	Calories	Sugar (g)	Fat (g)	Protein (g)
Hershey's Milk Chocolate Bar	488	55.8	30.2	7.0
Hershey's Kisses	512	58.5	31.7	7.3
Milky Way	462	59.6	17.3	3.8
Milk Duds	450	60.0	15.0	2.5

Hershey's Milk Chocolate Bar Myths, Checked

Milk chocolate is as healthy as dark chocolate , False. It has far more sugar and far less cocoa, so it lacks the antioxidants.

Chocolate is loaded with caffeine , Misleading. Milk chocolate has only a small amount, much less than coffee.

How to Track Hershey's Milk Chocolate Bar

Treats like hershey's milk chocolate bar are easy to under-log, because the serving on the label is often smaller than what people actually eat, so portion size is everything. Nutrola identifies food from a photo, barcode or voice entry and returns calories and macros, so you can log hershey's milk chocolate bar accurately instead of estimating. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.

For related references, see calories in every candy and chocolate bar by brand, calories in popular desserts and bakery items, and every sugar and sweetener decoded.

Sources

Nutrition values are from the USDA FoodData Central database, shown per serving and per 100 g, rounded. Percent Daily Values use US reference intakes for a 2,000 calorie diet. Glycemic index and load are from published international tables and vary by variety, ripeness and cooking method. This is educational and not medical advice.

Frequently Asked Questions (FAQ)

How many calories are in a Hershey's bar?

A Hershey's Milk Chocolate Bar contains 210 calories per 43 g serving, which is approximately 488 calories per 100 g.

Is hershey's milk chocolate bar good for weight loss?

While Hershey's Milk Chocolate Bar can be enjoyed in moderation, it is not ideal for weight loss due to its calorie and sugar content. Each bar has 24 g of sugar, which can contribute to weight gain if consumed excessively.

Can people with diabetes eat hershey's milk chocolate bar?

Individuals with diabetes can eat Hershey's Milk Chocolate Bar, but it is important to consider its glycemic index of 43 and glycemic load of 11. Monitoring portion sizes is crucial to manage blood sugar levels.

How much protein is in hershey's milk chocolate bar?

Each Hershey's Milk Chocolate Bar contains 3 g of protein per 43 g serving, which is relatively low compared to other protein sources.

Is hershey's milk chocolate bar high in sugar?

Yes, Hershey's Milk Chocolate Bar is considered high in sugar, containing 24 g of sugar in each bar. This is a significant amount for a single serving.

Is Hershey's real chocolate?

Hershey's Milk Chocolate Bar is made with real chocolate, but it also contains added ingredients such as sugar and milk. It is classified as milk chocolate due to its milk solids content.

Key Takeaways

• Hershey's Milk Chocolate Bar has 210 calories per 43 g serving.
• Each bar contains 24 g of sugar, contributing to its sweetness.
• It provides 3 g of protein and 1 g of fiber per serving.
• The bar contains 8.0 g of saturated fat.
• Hershey's Milk Chocolate Bar has a glycemic index of 43.
• It is a classic American milk chocolate choice.