Highest-Fiber Fruits, Ranked Per Serving (2026)

Dried stewed pears provide 16.3 g of fiber per serving, followed closely by wild blueberries and raw feijoa, both offering 15.6 g.

This post ranks fruits based on fiber content per typical serving, using data from USDA FoodData Central. The focus is on whole foods that contribute to dietary fiber intake.

Why Fiber Matters for Digestion, Cholesterol, and Blood Sugar

Fiber is important for digestive health, as it aids in regular bowel movements and helps prevent constipation. Additionally, a high-fiber diet is associated with lower cholesterol levels and improved heart health. Fiber can also help regulate blood sugar levels, making it beneficial for overall metabolic health. This is educational information, not medical advice.

Highest-Fiber Fruits, Ranked Per Serving

The following table lists the highest-fiber fruits ranked by fiber content per serving.

#	Food	Typical serving	Fiber/serving (g)	Fiber/100 g (g)	Calories (kcal)	Protein (g)	Sugar (g)	Carbs (g)
1	Dried Stewed Pears, Unsweetened	1 serving (255 g)	16.3	6.4	324	2.3	69.9	86.2
2	Wild Blueberries (canned, drained)	1 serving (319 g)	15.6	4.9	341	1.8	61.5	90.3
3	Raw Feijoa	1 fruit (243 g)	15.6	6.4	148	1.7	19.9	37.0
4	Strawberry Guava (raw)	1 fruit (244 g)	13.2	5.4	168	1.4	0.0	42.4
5	Florida Avocado (raw)	1 avocado (230 g)	12.9	5.6	276	5.1	5.6	18.0
6	Sapodilla (raw)	1 serving (241 g)	12.8	5.3	200	1.1	0.0	48.1
7	Stewed Dried Apricots with Sugar	1 serving (270 g)	11.1	4.1	305	3.2	0.0	79.0
8	Sweetened Frozen Raspberries	1 serving (250 g)	11.0	4.4	258	1.8	54.4	65.4
9	Raw Sugar-Apple (Sweetsop)	1 fruit (250 g)	11.0	4.4	235	5.2	0.0	59.1
10	Stewed Dried Figs	1 serving (259 g)	10.9	4.2	277	3.7	60.5	71.4
11	Breadfruit (Raw)	1 serving (220 g)	10.8	4.9	227	2.4	24.2	59.7
12	Raw Elderberries	1 serving (145 g)	10.2	7.0	106	1.0	0.0	26.7
13	Avocado (raw)	1 serving (150 g)	10.1	6.7	240	3.0	1.0	12.8
14	Dehydrated Banana / Banana Powder	1 serving (100 g)	9.9	9.9	346	3.9	47.3	88.3
15	Wild Raspberries	1 serving (130 g)	9.8	7.5	81	1.5	7.2	18.0

How Nutrola Tracks Fiber for You

Nutrola is an AI nutrition tracking app that identifies foods from a photo and returns calories and macronutrients, including fiber, from a database of more than 1.8 million foods. It also supports barcode scanning and voice logging.

For related references, see highest-fiber foods, highest-fiber beans and legumes.

How We Compiled These Numbers

Data is sourced from USDA FoodData Central SR Legacy and Foundation Foods. Each entry reflects per-serving values based on USDA household weights, with fiber content also normalized per 100 g. This information is intended for educational purposes only, not medical advice.

Frequently Asked Questions (FAQ)

How much fiber is in dried stewed pears?

Dried stewed pears contain 16.3 g of fiber per serving.

What is the fiber content of wild blueberries?

Wild blueberries provide 15.6 g of fiber per serving.

Are there any fruits with over 15 g of fiber?

Yes, dried stewed pears and wild blueberries both have over 15 g of fiber per serving.

What fruit has the highest fiber content?

Dried stewed pears have the highest fiber content at 16.3 g per serving.

How much fiber does a Florida avocado have?

Florida avocado contains 12.9 g of fiber per serving.

What is the fiber content of raw feijoa?

Raw feijoa has 15.6 g of fiber per serving.

Key Takeaways

• Dried stewed pears: 16.3 g fiber per serving.
• Wild blueberries: 15.6 g fiber per serving.
• Raw feijoa: 15.6 g fiber per serving.
• Strawberry guava: 13.2 g fiber per serving.
• Florida avocado: 12.9 g fiber per serving.
• Sapodilla: 12.8 g fiber per serving.