Highest-Protein Meals at Arby's: Full Ranking (2026)

The highest-protein item at Arby's is 1/2 Pound French Dip & Swiss Sandwich, with 55 g of protein and 740 calories. The table below ranks the 30 highest-protein items on the US menu, with calories and protein per 100 calories so you can spot the most protein-efficient choices.

Highest-protein items at Arby's (US menu)

Ranked by grams of protein per item. The last column shows protein per 100 calories, a quick measure of protein efficiency:

#	Item	Protein (g)	Calories	Carbs (g)	Fat (g)	Protein per 100 cal
1	1/2 Pound French Dip & Swiss Sandwich	55	740	52	35	7.4
2	1/2 Pound Beef N Cheddar Sandwich	49	740	48	39	6.6
3	1/2 Pound Roast Beef Sandwich	48	610	38	30	7.9
4	Roast Turkey Ranch & Bacon Sandwich	45	800	79	34	5.6
5	Three Cheese Steak Sandwich	42	650	44	36	6.5
6	Fire Roasted Philly	42	640	46	32	6.6
7	5 Buffalo Chicken Tenders	39	670	51	34	5.8
8	Double Beef N Cheddar Sandwich	39	630	48	32	6.2
9	Double Roast Beef Sandwich	38	510	38	24	7.5
10	Roast Turkey & Swiss Sandwich	38	710	79	28	5.4
11	Roast Turkey, Ranch & Bacon Wrap	37	620	39	34	6.0
12	Reuben Sandwich	37	680	62	31	5.4
13	Classic French Dip & Swiss Sandwich	34	540	51	22	6.3
14	Smokehouse Brisket Sandwich	33	600	42	35	5.5
15	Loaded Italian	32	680	49	40	4.7
16	Roast Turkey & Swiss Wrap	30	520	39	27	5.8
17	Smokehouse Chicken Sandwich	30	530	46	26	5.7
18	Grand Turkey Club	30	480	37	24	6.3
19	Smokehouse Pork Belly Sandwich	29	860	49	61	3.4
20	Ham, Egg & Cheese Sourdough	26	470	47	19	5.5
21	Kings Hawaiian Nashville Hot Fish Deluxe Sandwich	26	670	73	31	3.9
22	Sausage, Egg & Cheese Sourdough	25	640	47	39	3.9
23	Turkey Gyro	25	470	48	20	5.3
24	Kings Hawaiian Fish Deluxe Sandwich	25	690	74	34	3.6
25	Roast Beef Gyro	24	550	48	29	4.4
26	Mint Chocolate Shake w/ Andes Candy Pieces, Large	24	1050	167	36	2.3
27	3 Buffalo Chicken Tenders	24	400	30	21	6.0
28	Bacon, Egg & Cheese Sourdough	23	490	46	23	4.7
29	Bacon & Egg w/ Biscuit Platter	23	590	49	32	3.9
30	Ham & Egg w/ Biscuit Platter	23	570	50	29	4.0

Track restaurant meals with Nutrola

Restaurant portions are easy to underestimate, and the calories add up fast. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can check a menu item before you order. Log a meal by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Arby's, so portion sizes and recipes can differ in other countries. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

What has the most protein at Arby's?

1/2 Pound French Dip & Swiss Sandwich leads with 55 g of protein (740 calories) on the US menu.

What is the most protein-efficient item at Arby's?

1/2 Pound Roast Beef Sandwich gives about 7.9 g of protein per 100 calories, one of the best ratios on the menu.

How can I get more protein at Arby's?

Choose grilled over fried, add a plain protein, and skip high-calorie sauces and sides. The ranking above shows the highest-protein items to build around.

Summary

For protein at Arby's, 1/2 Pound French Dip & Swiss Sandwich tops the list at 55 g. Log your meal in Nutrola to track protein and calories together.