Highest-Protein Meals at Auntie Anne's: Full Ranking (2026)

The highest-protein item at Auntie Anne's is Breakfast Sausage Stix w/ Butter, with 27 g of protein and 760 calories. The table below ranks the 30 highest-protein items on the US menu, with calories and protein per 100 calories so you can spot the most protein-efficient choices.

Highest-protein items at Auntie Anne's (US menu)

Ranked by grams of protein per item. The last column shows protein per 100 calories, a quick measure of protein efficiency:

#	Item	Protein (g)	Calories	Carbs (g)	Fat (g)	Protein per 100 cal
1	Breakfast Sausage Stix w/ Butter	27	760	65	43	3.6
2	Breakfast Sausage Stix	27	720	65	38	3.8
3	Personal Pepperoni Pretzel Pizza	25	700	95	23	3.6
4	12 Mini Pretzel Dogs	25	710	67	37	3.5
5	12 Mini Pretzel Dogs w/ Butter	25	770	67	43	3.2
6	Personal Cheese Pretzel Pizza	21	600	95	14	3.5
7	Jumbo Jalapeno Cheese Pretzel Dog w/ Butter	21	650	68	31	3.2
8	Jumbo Jalapeno Cheese Pretzel Dog	21	610	68	27	3.4
9	Breakfast Pretzel Sandwich, Sausage, Egg & Cheese	20	390	29	21	5.1
10	Jumbo Pretzel Dog w/ Butter	19	610	67	29	3.1
11	Jumbo Pretzel Dog	19	580	67	25	3.3
12	8 Mini Pretzel Dogs	16	480	45	25	3.3
13	8 Mini Pretzel Dogs w/ Butter	16	510	45	29	3.1
14	Breakfast Pretzel Sandwich, Bacon, Egg & Cheese	16	300	29	12	5.3
15	Pepperoni Pretzel w/ Butter	15	480	65	16	3.1
16	Pepperoni Pretzel	15	440	65	12	3.4
17	Breakfast Pretzel Sandwich, Egg & Cheese	13	119	29	8	10.9
18	Cheese Pretzel Dog w/ Butter	12	370	33	20	3.2
19	Cheese Pretzel Dog	12	340	33	17	3.5
20	Jalapeno & Cheese Pretzel Dog w/ Butter	12	370	34	20	3.2
21	Jalapeno & Cheese Pretzel Dog	12	340	34	17	3.5
22	Original Pretzel Dog w/ Butter	11	360	33	20	3.1
23	Original Pretzel Dog	11	320	33	16	3.4
24	Cinnamon Sugar Nuggets w/ Butter	9	490	99	5	1.8
25	Cinnamon Sugar Nuggets	9	460	99	2.5	2.0
26	Original Pretzel Nuggets	9	390	75	5	2.3
27	Original Pretzel Nuggets No Butter	9	360	75	1.5	2.5
28	Roasted Garlic & Parmesan Pretzel w/ Butter & Salt	9	380	68	8	2.4
29	Roasted Garlic & Parmesan Pretzel w/ Salt	9	330	68	1.5	2.7
30	Original Stix	8	310	65	1	2.6

Track restaurant meals with Nutrola

Restaurant portions are easy to underestimate, and the calories add up fast. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can check a menu item before you order. Log a meal by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Auntie Anne's, so portion sizes and recipes can differ in other countries. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

What has the most protein at Auntie Anne's?

Breakfast Sausage Stix w/ Butter leads with 27 g of protein (760 calories) on the US menu.

What is the most protein-efficient item at Auntie Anne's?

Breakfast Pretzel Sandwich, Egg & Cheese gives about 10.9 g of protein per 100 calories, one of the best ratios on the menu.

How can I get more protein at Auntie Anne's?

Choose grilled over fried, add a plain protein, and skip high-calorie sauces and sides. The ranking above shows the highest-protein items to build around.

Summary

For protein at Auntie Anne's, Breakfast Sausage Stix w/ Butter tops the list at 27 g. Log your meal in Nutrola to track protein and calories together.