Highest-Protein Meals at BJ's Restaurant & Brewhouse: Full Ranking (2026)

The highest-protein item at BJ's Restaurant & Brewhouse is BJs Classic Rib Eye, with 106 g of protein and 1080 calories. The table below ranks the 30 highest-protein items on the US menu, with calories and protein per 100 calories so you can spot the most protein-efficient choices.

Highest-protein items at BJ's Restaurant & Brewhouse (US menu)

Ranked by grams of protein per item. The last column shows protein per 100 calories, a quick measure of protein efficiency:

#	Item	Protein (g)	Calories	Carbs (g)	Fat (g)	Protein per 100 cal
1	BJs Classic Rib Eye	106	1080	5	67	9.8
2	Best Beginnings Appetizer Combo w/ Cuckoo Racha Seasoning	85	2190	195	120	3.9
3	Best Beginnings Appetizer Combo w/ EXXXXtra Hot 5 Pepper Buffalo Sauce	85	2190	195	120	3.9
4	Best Beginnings Appetizer Combo w/ Hot & Spicy Buffalo Sauce	85	2180	194	120	3.9
5	Best Beginnings Appetizer Combo w/ Desert Gold Seasoning	84	2170	192	120	3.9
6	Best Beginnings Appetizer Combo w/ Garlic Parmesan Sauce	84	2380	196	141	3.5
7	Best Beginnings Appetizer Combo w/ Peppered BBQ Sauce	84	2290	22	120	3.7
8	Best Beginnings Appetizer Combo w/ Root Beer BBQ Sauce	84	2300	224	120	3.7
9	Prime Rib Dinner	79	1310	6	106	6.0
10	Parmesan Crusted Chicken	76	1140	62	63	6.7
11	Hickory Brisket & Bacon Burger	74	1610	123	89	4.6
12	California Chicken Club	73	1280	90	66	5.7
13	Bacon Guacamole Deluxe Burger	70	1590	103	98	4.4
14	Grilled Chicken Potato	70	1050	77	50	6.7
15	New Orleans Jambalaya	69	1140	99	50	6.1
16	Chicken Fried Steak Burger w/ Fries	68	1950	119	129	3.5
17	Portobello Swiss Burger	67	1430	105	81	4.7
18	Boneless Wings, 1lb	65	870	59	41	7.5
19	Barbeque Pulled Pork Sandwich	63	1420	171	53	4.4
20	Hand Pulled Turkey Dip w/Fries	62	1310	100	73	4.7
21	Caesar Salad w/ Blackened Salmon	62	1220	50	89	5.1
22	Caesar Salad w/ Flame Broiled Salmon	62	1200	44	89	5.2
23	Caesar Salad w/ Grilled Chicken	62	1030	44	70	6.0
24	Southern Comfort Crispy Chicken Sandwich	62	1510	116	87	4.1
25	Grilled Chicken Alfredo	60	1380	129	69	4.3
26	Lemon Thyme Chicken	60	650	52	21	9.2
27	Vegetarian Pita Tacos w/Blackened Salmon	59	960	87	42	6.1
28	Piranha Pale Ale Chili in Sourdough Loaf	59	1600	213	54	3.7
29	BJs Brewhouse Bacon Cheeseburger	59	1260	94	72	4.7
30	Bacon Cheeseburger	59	1380	97	84	4.3

Track restaurant meals with Nutrola

Restaurant portions are easy to underestimate, and the calories add up fast. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can check a menu item before you order. Log a meal by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of BJ's Restaurant & Brewhouse, so portion sizes and recipes can differ in other countries. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

What has the most protein at BJ's Restaurant & Brewhouse?

BJs Classic Rib Eye leads with 106 g of protein (1080 calories) on the US menu.

What is the most protein-efficient item at BJ's Restaurant & Brewhouse?

BJs Classic Rib Eye gives about 9.8 g of protein per 100 calories, one of the best ratios on the menu.

How can I get more protein at BJ's Restaurant & Brewhouse?

Choose grilled over fried, add a plain protein, and skip high-calorie sauces and sides. The ranking above shows the highest-protein items to build around.

Summary

For protein at BJ's Restaurant & Brewhouse, BJs Classic Rib Eye tops the list at 106 g. Log your meal in Nutrola to track protein and calories together.