Highest-Protein Meals at Bob Evans: Full Ranking (2026)

The highest-protein item at Bob Evans is Broasted Chicken 12 Piece Mix, High Calorie, with 134 g of protein and 980 calories. The table below ranks the 30 highest-protein items on the US menu, with calories and protein per 100 calories so you can spot the most protein-efficient choices.

Highest-protein items at Bob Evans (US menu)

Ranked by grams of protein per item. The last column shows protein per 100 calories, a quick measure of protein efficiency:

#	Item	Protein (g)	Calories	Carbs (g)	Fat (g)	Protein per 100 cal
1	Broasted Chicken 12 Piece Mix, High Calorie	134	980	8	46	13.7
2	Broasted Chicken 8 Piece Mix, High Calorie	89	650	6	30	13.7
3	Chicken Cobb Salad, High Calorie, Full	79	1400	80	85	5.6
4	Chicken Cobb Salad, Full, 2pm Close	76	1020	51	56	7.5
5	Chicken Cobb Salad, Low Calorie, Full	75	930	53	46	8.1
6	Sirloin & Shrimp Dinner, High Calorie	70	1790	134	108	3.9
7	Broasted Chicken, 2 Piece White, High Calorie	67	1460	118	81	4.6
8	Sirloin Steak & Farm Fresh Eggs, High Calorie	66	1470	70	102	4.5
9	Sirloin Steak & Farm Fresh Eggs, Low Calorie	64	1030	57	59	6.2
10	Cranberry Pecan Chicken, High Calorie, Full	64	1360	105	78	4.7
11	Sirloin & Shrimp Dinner, Low Calorie	62	1110	67	66	5.6
12	Cranberry Pecan Chicken Salad, Full, 2pm Close	62	980	76	50	6.3
13	Cranberry Pecan Chicken, Low Calorie, Full	61	900	78	40	6.8
14	Broasted Chicken, 2 Piece White, Low Calorie	59	780	51	38	7.6
15	Farmhouse Grilled Chicken, Low Calorie	59	820	56	40	7.2
16	Slow Roasted Ham & Cheese, Low Calorie	58	910	76	42	6.4
17	Farmhouse Grilled Chicken, High Calorie	58	1120	99	53	5.2
18	Parmesan Grilled Chicken Dinner, High Calorie	57	1190	92	68	4.8
19	Slow Roasted Ham & Cheese, High Calorie	56	1220	120	55	4.6
20	Grilled Chicken Breasts w/ BBQ Wildfire Sauce, Family	55	350	19	7	15.7
21	Parmesan Grilled Chicken Dinner, Low Calorie	55	820	64	39	6.7
22	Grilled Chicken, 1 Piece	55	350	19	7	15.7
23	Bob Evans Burger, Low Calorie	54	1150	50	81	4.7
24	Steakhouse Burger, Low Calorie	53	1070	53	71	5.0
25	Bob Evans Burger, High Calorie	52	1450	94	94	3.6
26	Pot Roast Hash, High Calorie	52	1400	82	97	3.7
27	Farmhouse Garden Chicken, Low Calorie, Full	52	620	59	21	8.4
28	Wildfire Chicken Salad, Full, 2pm Close	52	790	75	32	6.6
29	Farmhouse Garden Chicken Salad, Full, 2pm Close	52	710	57	31	7.3
30	12 Dinner Rolls w/ Butter	51	2350	303	106	2.2

Track restaurant meals with Nutrola

Restaurant portions are easy to underestimate, and the calories add up fast. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can check a menu item before you order. Log a meal by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Bob Evans, so portion sizes and recipes can differ in other countries. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

What has the most protein at Bob Evans?

Broasted Chicken 12 Piece Mix, High Calorie leads with 134 g of protein (980 calories) on the US menu.

What is the most protein-efficient item at Bob Evans?

Grilled Chicken Breasts w/ BBQ Wildfire Sauce, Family gives about 15.7 g of protein per 100 calories, one of the best ratios on the menu.

How can I get more protein at Bob Evans?

Choose grilled over fried, add a plain protein, and skip high-calorie sauces and sides. The ranking above shows the highest-protein items to build around.

Summary

For protein at Bob Evans, Broasted Chicken 12 Piece Mix, High Calorie tops the list at 134 g. Log your meal in Nutrola to track protein and calories together.