Highest-Protein Meals at Bojangles: Full Ranking (2026)

The highest-protein item at Bojangles is Jambolaya Bowl, with 60 g of protein and 1260 calories. The table below ranks the 30 highest-protein items on the US menu, with calories and protein per 100 calories so you can spot the most protein-efficient choices.

Highest-protein items at Bojangles (US menu)

Ranked by grams of protein per item. The last column shows protein per 100 calories, a quick measure of protein efficiency:

#	Item	Protein (g)	Calories	Carbs (g)	Fat (g)	Protein per 100 cal
1	Jambolaya Bowl	60	1260	127	55	4.8
2	Chicken Rice Bowl	55	1130	126	43	4.9
3	Bo Tato Breakfast Bowl	38	1212	97	74	3.1
4	Macaroni n Cheese, Picnic	37	990	107	50	3.7
5	Grilled Chicken Club Sandwich	33	570	42	30	5.8
6	Cajun Filet Club Sandwich	30	740	70	40	4.1
7	1 Breast	30	280	10	13	10.7
8	Grilled Chicken Sandwich	28	470	41	22	6.0
9	4 Supremes	27	390	29	19	6.9
10	Cajun Filet Sandwich	25	650	65	30	3.8
11	Country Ham & Egg Biscuit	23	500	40	27	4.6
12	Pulled Pork BBQ Sandwich	22	460	48	21	4.8
13	Southern Filet Biscuit	22	580	56	30	3.8
14	Bojangles Cajun Pintos, Picnic	21	450	87	1.5	4.7
15	Cajun Filet Biscuit	21	550	55	27	3.8
16	5 Roasted Chicken Bites	20	125	5	5	16.0
17	Country Ham Biscuit	19	450	40	24	4.2
18	Cheddar Bo Biscuit	15	510	42	31	2.9
19	Steak Biscuit	15	570	49	35	2.6
20	Smoked Sausage Biscuit	14	490	41	29	2.9
21	Bacon, Egg & Cheese Biscuit	14	480	41.5	28	2.9
22	Thigh	13	240	9	17	5.4
23	Bojangles Dirty Rice, Picnic	12	550	77	19	2.2
24	Sausage Biscuit	12	540	40	35	2.2
25	Gravy Biscuit	10	460	51	23	2.2
26	Macaroni n Cheese, Individual	10	260	29	13	3.8
27	Seasoned Fries, Picnic	10	610	90	38	1.6
28	Leg	9	100	5	5	9.0
29	Green Beans, Picnic	8	140	27	0	5.7
30	Grits, Picnic	8	320	73	1	2.5

Track restaurant meals with Nutrola

Restaurant portions are easy to underestimate, and the calories add up fast. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can check a menu item before you order. Log a meal by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Bojangles, so portion sizes and recipes can differ in other countries. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

What has the most protein at Bojangles?

Jambolaya Bowl leads with 60 g of protein (1260 calories) on the US menu.

What is the most protein-efficient item at Bojangles?

5 Roasted Chicken Bites gives about 16.0 g of protein per 100 calories, one of the best ratios on the menu.

How can I get more protein at Bojangles?

Choose grilled over fried, add a plain protein, and skip high-calorie sauces and sides. The ranking above shows the highest-protein items to build around.

Summary

For protein at Bojangles, Jambolaya Bowl tops the list at 60 g. Log your meal in Nutrola to track protein and calories together.