Highest-Protein Meals at Bonefish Grill: Full Ranking (2026)

The highest-protein item at Bonefish Grill is Pad Thai w/ Wood Grilled Chicken, Regional, with 72 g of protein and 1120 calories. The table below ranks the 30 highest-protein items on the US menu, with calories and protein per 100 calories so you can spot the most protein-efficient choices.

Highest-protein items at Bonefish Grill (US menu)

Ranked by grams of protein per item. The last column shows protein per 100 calories, a quick measure of protein efficiency:

#	Item	Protein (g)	Calories	Carbs (g)	Fat (g)	Protein per 100 cal
1	Pad Thai w/ Wood Grilled Chicken, Regional	72	1120	160	21	6.4
2	8 oz Filet & Crab Cake Dinner, Regional	67	600	11	33	11.2
3	Bonefish Cobb Salad w/ Shrimp & Sea Scallops	66	960	33	62	6.9
4	Ahi Tuna Sashimi, Large	66	550	14	26	12.0
5	Florida Cobb Salad	65	710	24	40	9.2
6	Caesar Salad w/ Chicken	64	760	28	46	8.4
7	Surf & Turf Eggs Benedict	61	840	53	41	7.3
8	1/2 Pound Wagyu Beef & Egg Burger w/ Fries	59	1820	96	133	3.2
9	Bonefish House Salad w/ Chicken	59	580	18	31	10.2
10	1/2 Pound Wagyu Beef & Egg Burger w/ Greens	56	1510	60	117	3.7
11	Mahi Mahi, Dorado, Regional	56	250	5	1.5	22.4
12	Pad Thai w/ Wood Grilled Salmon, Regional	55	1170	160	34	4.7
13	BFG Fish Sandwich, Tilapia w/ Fries	55	1110	105	53	5.0
14	Saucy Shrimp	53	1220	30	100	4.3
15	Grilled Salmon Superfood Salad	53	1090	87	61	4.9
16	Filet Mignon, 8 oz	52	310	0	11	16.8
17	Lamb Chops, Regional	51	940	8	77	5.4
18	Teriyaki Bowl w/ Salmon, Regional	51	1100	125	40	4.6
19	BFG Fish Sandwich, Tilapia w/ Greens	51	740	54	37	6.9
20	Caesar Salad w/ Salmon	47	810	27	58	5.8
21	Halibut, Regional	44	210	7	3	21.0
22	Bonefish Cobb Salad w/ Wood Grilled Shrimp	43	860	29	62	5.0
23	Bonefish House Salad w/ Salmon	42	620	18	44	6.8
24	Lobster Roll, Regional	41	1070	117	49	3.8
25	Traditional Eggs Benedict	38	700	55	34	5.4
26	Alaskan Cod Fish & Chips, Small, Regional	37	1010	66	67	3.7
27	Cold Piccata	37	460	10	31	8.0
28	Ceviche	36	590	84	14	6.1
29	Ahi Tuna Sashimi, Regular	35	300	11	13	11.7
30	Mussels Josephine, PEI & Penn Cove	32	1120	25	87	2.9

Track restaurant meals with Nutrola

Restaurant portions are easy to underestimate, and the calories add up fast. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can check a menu item before you order. Log a meal by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Bonefish Grill, so portion sizes and recipes can differ in other countries. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

What has the most protein at Bonefish Grill?

Pad Thai w/ Wood Grilled Chicken, Regional leads with 72 g of protein (1120 calories) on the US menu.

What is the most protein-efficient item at Bonefish Grill?

Mahi Mahi, Dorado, Regional gives about 22.4 g of protein per 100 calories, one of the best ratios on the menu.

How can I get more protein at Bonefish Grill?

Choose grilled over fried, add a plain protein, and skip high-calorie sauces and sides. The ranking above shows the highest-protein items to build around.

Summary

For protein at Bonefish Grill, Pad Thai w/ Wood Grilled Chicken, Regional tops the list at 72 g. Log your meal in Nutrola to track protein and calories together.