Highest-Protein Meals at Boston Market: Full Ranking (2026)

The highest-protein item at Boston Market is 1/2 Rotisserie Chicken Marsala, with 70 g of protein and 560 calories. The table below ranks the 30 highest-protein items on the US menu, with calories and protein per 100 calories so you can spot the most protein-efficient choices.

Highest-protein items at Boston Market (US menu)

Ranked by grams of protein per item. The last column shows protein per 100 calories, a quick measure of protein efficiency:

#	Item	Protein (g)	Calories	Carbs (g)	Fat (g)	Protein per 100 cal
1	1/2 Rotisserie Chicken Marsala	70	560	3	29	12.5
2	1/4 Rotisserie Chicken & 1/4 Rack BBQ Ribs	64	700	13	43	9.1
3	Prime Rib w/ Beef Au Jus & Horseradish	58	780	25	52	7.4
4	Pulled BBQ Chicken	52	730	70	28	7.1
5	Rotisserie Chicken Carver	48	730	61	33	6.6
6	Meatloaf Carver	46	960	84	49	4.8
7	Roasted Turkey Carver	44	810	61	44	5.4
8	3 Rotisserie Chicken Marsala, Dark	44	450	3	28	9.8
9	3 Piece Rotisserie Chicken w/ 2 Thighs	43	390	1	23	11.0
10	1/4 Rotisserie Chicken Marsala, White	43	330	3	15	13.0
11	White Chicken, Kids	43	270	0	11	15.9
12	Quarter Rotisserie Chicken, White, Skinless	40	210	1	5	19.0
13	Meatloaf, Large	39	710	26	49	5.5
14	3 Rotisserie Chicken Marsala, Dark, 1 Thigh	38	360	3	21	10.6
15	Southwest Santa Fe Salad	36	500	28	29	7.2
16	All White Chicken Salad	36	830	61	48	4.3
17	Caesar Salad, Entree	34	430	15	28	7.9
18	Rotisserie Chicken Bowl	34	500	54	15	6.8
19	BBQ Chicken Bowl	28	570	76	20	4.9
20	Quarter Rotisserie Chicken, Dark	27	230	1	13	11.7
21	Dark Chicken, Kids	27	230	1	13	11.7
22	Rotisserie Turkey Breast Bowl	26	410	35	17	6.3
23	Skinless Chicken Breast, Bowl	26	130	0	1.5	20.0
24	Home Style Meatloaf Bowl	25	680	62	36	3.7
25	Chicken Tortilla Soup	20	320	19	18	6.3
26	Rotisserie Chicken Lunch Bowl	20	390	44	14	5.1
27	Market Bowl, Turkey	18	100	0	3	18.0
28	Meatloaf, Bowl	18	330	12	23	5.5
29	Chicken Noodle Soup	18	220	21	8	8.2
30	Turkey Tortilla Soup	18	300	20	17	6.0

Track restaurant meals with Nutrola

Restaurant portions are easy to underestimate, and the calories add up fast. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can check a menu item before you order. Log a meal by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Boston Market, so portion sizes and recipes can differ in other countries. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

What has the most protein at Boston Market?

1/2 Rotisserie Chicken Marsala leads with 70 g of protein (560 calories) on the US menu.

What is the most protein-efficient item at Boston Market?

Skinless Chicken Breast, Bowl gives about 20.0 g of protein per 100 calories, one of the best ratios on the menu.

How can I get more protein at Boston Market?

Choose grilled over fried, add a plain protein, and skip high-calorie sauces and sides. The ranking above shows the highest-protein items to build around.

Summary

For protein at Boston Market, 1/2 Rotisserie Chicken Marsala tops the list at 70 g. Log your meal in Nutrola to track protein and calories together.