Highest-Protein Meals at Burger King: Full Ranking (2026)

The highest-protein item at Burger King is Farmhouse King, with 63 g of protein and 1220 calories. The table below ranks the 30 highest-protein items on the US menu, with calories and protein per 100 calories so you can spot the most protein-efficient choices.

Highest-protein items at Burger King (US menu)

Ranked by grams of protein per item. The last column shows protein per 100 calories, a quick measure of protein efficiency:

#	Item	Protein (g)	Calories	Carbs (g)	Fat (g)	Protein per 100 cal
1	Farmhouse King	63	1220	62	80	5.2
2	Bacon King Sandwich	61	1150	49	79	5.3
3	Rodeo King	60	1250	69	82	4.8
4	Double Whopper Sandwich w/ Cheese	52	820	50	47	6.3
5	Double Whopper Sandwich w/ Mayo	48	900	49	58	5.3
6	Double Whopper Sandwich w/ Cheese & Mayo	48	900	50	58	5.3
7	Double Whopper Sandwich	47	740	49	40	6.4
8	Bacon Cheddar Ranch Chicken Salad w/ Grilled Chicken & Dressing	46	620	18	41	7.4
9	Chicken Club Salad	46	610	18	41	7.5
10	Supreme Breakfast Sandwich	41	880	45	59	4.7
11	Chicken Garden Salad	40	520	17	33	7.7
12	Grilled Chicken Sandwich w/ Mayo	37	470	39	19	7.9
13	Grilled Chicken Sandwich	36	370	39	7	9.7
14	Bacon & Cheese Whopper Sandwich	35	790	50	51	4.4
15	BBQ Bacon Whopper Sandwich	35	800	53	51	4.4
16	Egg Normous Burrito	33	910	73	55	3.6
17	Whopper Sandwich w/ Cheese	32	580	50	29	5.5
18	Bacon Cheddar Ranch Chicken Salad w/ Crispy Chicken & Dressing	32	710	34	50	4.5
19	Chicken Cordon Bleu Sandwich	32	730	63	39	4.4
20	Whopper Sandwich w/ Cheese & Mayo	32	740	50	46	4.3
21	Homestyle Cheeseburger	30	550	48	27	5.5
22	Bacon & Cheese Crispy Chicken Sandwich	30	800	55	51	3.8
23	Bacon King Jr Sandwich	29	570	27	38	5.1
24	Original Chicken Sandwich	28	450	48	16	6.2
25	Whopper Sandwich	28	500	49	22	5.6
26	Fully Loaded Croissanwich	28	610	31	40	4.6
27	Fully Loaded Biscuit	28	610	31	42	4.6
28	BBQ Bacon Crispy Chicken Sandwich	28	790	60	49	3.5
29	Whopper Sandwich w/ Mayo	28	660	49	40	4.2
30	Original Chicken Sandwich w/ Mayo	28	660	48	40	4.2

Track restaurant meals with Nutrola

Restaurant portions are easy to underestimate, and the calories add up fast. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can check a menu item before you order. Log a meal by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Burger King, so portion sizes and recipes can differ in other countries. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

What has the most protein at Burger King?

Farmhouse King leads with 63 g of protein (1220 calories) on the US menu.

What is the most protein-efficient item at Burger King?

Grilled Chicken Sandwich gives about 9.7 g of protein per 100 calories, one of the best ratios on the menu.

How can I get more protein at Burger King?

Choose grilled over fried, add a plain protein, and skip high-calorie sauces and sides. The ranking above shows the highest-protein items to build around.

Summary

For protein at Burger King, Farmhouse King tops the list at 63 g. Log your meal in Nutrola to track protein and calories together.