Highest-Protein Meals at Carrabba's Italian Grill: Full Ranking (2026)

The highest-protein item at Carrabba's Italian Grill is Family Bundle Cavatappi Carrabba, with 186 g of protein and 4540 calories. The table below ranks the 30 highest-protein items on the US menu, with calories and protein per 100 calories so you can spot the most protein-efficient choices.

Highest-protein items at Carrabba's Italian Grill (US menu)

Ranked by grams of protein per item. The last column shows protein per 100 calories, a quick measure of protein efficiency:

#	Item	Protein (g)	Calories	Carbs (g)	Fat (g)	Protein per 100 cal
1	Family Bundle Cavatappi Carrabba	186	4540	290	292	4.1
2	Spaghetti w/ Meatballs, Family Bundle, Serves 4	165	3070	346	111	5.4
3	Family Bundle Chicken Marsala	161	1440	11	78	11.2
4	Spaghetti w/ Sausage, Family Bundle, Serves 4	155	3070	319	125	5.0
5	Spaghetti w/ Meat Sauce, Family Bundle, Serves 4	109	2670	317	101	4.1
6	Sausage & Lentil Soup, Serves 10	108	1880	152	95	5.7
7	2 Tuscan Grilled Pork Chops	95	780	3	40	12.2
8	Family Bundle Cavatappi Alfredo	95	3880	265	273	2.4
9	Chicken Trio	89	940	9	58	9.5
10	Bread Herbs & Oil, Serves 10	78	3190	466	119	2.4
11	Caesar Salad, Serves 10	75	2570	47	229	2.9
12	Mamma Mandolas Sicilian Chicken Soup, Serves 10	73	860	98	20	8.5
13	Spaghetti Pomodoro, Family Bundle, Serves 4	72	1970	313	45	3.7
14	Chicken Parmesan	70	690	25	34	10.1
15	Fettuccine Carrabba w/ Whole Grain Spaghetti	65	1390	103	78	4.7
16	The Johnny	64	760	7	51	8.4
17	Calabrian Roasted Wings	61	900	3	71	6.8
18	Parmesan Crusted Chicken Arugula	60	660	25	34	9.1
19	Rigatoni Campagnolo w/ Whole Grain Spaghetti	59	1120	115	48	5.3
20	Chicken Bryan	59	680	9	44	8.7
21	Linguine Pescatore w/ Whole Grain Spaghetti	58	790	113	11	7.3
22	Carrabbas Italian Classics	58	730	35	40	7.9
23	Linguine Pescatore	57	850	123	11	6.7
24	Shrimp & Scallop Linguine Alla Vodka w/ Whole Grain Spaghetti	55	1070	106	39	5.1
25	Mozzarella Marinara	53	990	43	68	5.4
26	Chicken Parmesan, Family Bundle, Serves 4	53	520	19	26	10.2
27	Chicken Parmesan, Family Bundle	53	520	18	26	10.2
28	Shrimp & Scallop Linguine Alla Vodka	53	1120	117	39	4.7
29	Fettuccine Carrabba w/ Gluten Free Pasta	52	1430	137	73	3.6
30	Spaghetti w/ Meatballs	52	1040	131	33	5.0

Track restaurant meals with Nutrola

Restaurant portions are easy to underestimate, and the calories add up fast. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can check a menu item before you order. Log a meal by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Carrabba's Italian Grill, so portion sizes and recipes can differ in other countries. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

What has the most protein at Carrabba's Italian Grill?

Family Bundle Cavatappi Carrabba leads with 186 g of protein (4540 calories) on the US menu.

What is the most protein-efficient item at Carrabba's Italian Grill?

2 Tuscan Grilled Pork Chops gives about 12.2 g of protein per 100 calories, one of the best ratios on the menu.

How can I get more protein at Carrabba's Italian Grill?

Choose grilled over fried, add a plain protein, and skip high-calorie sauces and sides. The ranking above shows the highest-protein items to build around.

Summary

For protein at Carrabba's Italian Grill, Family Bundle Cavatappi Carrabba tops the list at 186 g. Log your meal in Nutrola to track protein and calories together.