Highest-Protein Meals at Casey's General Store: Full Ranking (2026)

The highest-protein item at Casey's General Store is 20 Bone In Buffalo Wings, with 100 g of protein and 1110 calories. The table below ranks the 30 highest-protein items on the US menu, with calories and protein per 100 calories so you can spot the most protein-efficient choices.

Highest-protein items at Casey's General Store (US menu)

Ranked by grams of protein per item. The last column shows protein per 100 calories, a quick measure of protein efficiency:

#	Item	Protein (g)	Calories	Carbs (g)	Fat (g)	Protein per 100 cal
1	20 Bone In Buffalo Wings	100	1110	6	75	9.0
2	Meatball Sub on Wheat Hoagie, 12 in	79.3	1344.7	101.6	74	5.9
3	Meatball Sub on White Hoagie, 12 in	79.3	1327.7	103.3	70.6	6.0
4	20 Boneless Buffalo Wings	73.3	933.33	40	46.7	7.9
5	Turkey & Cheese Sub on Wheat Hoagie, 12 in	67	848.2	78.1	28.1	7.9
6	Turkey & Cheese Sub on White Hoagie, 12 in	67	831.2	79.8	24.7	8.1
7	Pita Wrap	57.5	1162.5	82	74.8	4.9
8	Turkey Club on Wheat Hoagie, 12 in	53.2	702.9	78.8	19.7	7.6
9	Turkey Club on White Hoagie, 12 in	53.2	685.9	80.5	16.3	7.8
10	Roast Beef Sub on Wheat Hoagie, 12 in	52	608.2	74.8	8.4	8.5
11	Roast Beef Sub on White Hoagie, 12 in	52	591.2	76.5	5	8.8
12	Club Combo Sub on Wheat Hoagie, 12 in	50.6	608.2	78.8	9.8	8.3
13	Club Combo Sub on White Hoagie, 12 in	50.6	591.2	80.5	6.4	8.6
14	10 Bone In Buffalo Wings	50	550	3	37.5	9.1
15	Ham & Cheese on Wheat Hoagie, 12 in	48.6	608.2	81.5	10.1	8.0
16	Ham & Cheese Sub on White Hoagie, 12 in	48.6	591.2	83.2	6.7	8.2
17	Club Signature Sub on Wheat Hoagie, 6 in	45.3	635.3	41.9	30	7.1
18	Club Signature Sub on White Hoagie, 6 in	45.3	635.3	41.9	30	7.1
19	BBQ Chicken Sub on Wheat Hoagie, 12 in	45.3	868.2	124.8	19.1	5.2
20	BBQ Chicken Sub on White Hoagie, 12 in	45.3	851.2	126.5	15.7	5.3
21	Grilled Chicken Sub on Wheat Hoagie, 12 in	45.3	668.2	80.8	17.1	6.8
22	Grilled Chicken Sub on White Hoagie, 12 in	45.3	651.2	82.5	13.7	7.0
23	Italian Sub on Wheat Hoagie, 12 in	41.8	786.2	85.7	31.1	5.3
24	Italian Sub on White Hoagie, 12 in	41.8	769.2	87.4	27.7	5.4
25	Meatball Sub on Wheat Hoagie, 6 in	39.7	672.4	50.8	37.1	5.9
26	Meatball Sub on White Hoagie, 6 in	39.7	663.9	51.7	35.4	6.0
27	Cold Cut Combo Sub on Wheat Hoagie, 12 in	38	854.8	86.7	40.1	4.4
28	Cold Cut Combo Sub on White Hoagie, 12 in	38	837.8	88.4	36.7	4.5
29	10 Boneless Buffalo Wings	36.7	466.7	20	23.3	7.9
30	Chicken Salad Sub on Wheat Hoagie, 12 in	35.4	956.9	87.6	50.8	3.7

Track restaurant meals with Nutrola

Restaurant portions are easy to underestimate, and the calories add up fast. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can check a menu item before you order. Log a meal by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Casey's General Store, so portion sizes and recipes can differ in other countries. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

What has the most protein at Casey's General Store?

20 Bone In Buffalo Wings leads with 100 g of protein (1110 calories) on the US menu.

What is the most protein-efficient item at Casey's General Store?

10 Bone In Buffalo Wings gives about 9.1 g of protein per 100 calories, one of the best ratios on the menu.

How can I get more protein at Casey's General Store?

Choose grilled over fried, add a plain protein, and skip high-calorie sauces and sides. The ranking above shows the highest-protein items to build around.

Summary

For protein at Casey's General Store, 20 Bone In Buffalo Wings tops the list at 100 g. Log your meal in Nutrola to track protein and calories together.