Highest-Protein Meals at Checker's Drive-In/Rallys: Full Ranking (2026)

The highest-protein item at Checker's Drive-In/Rallys is Asian Kick, with 35 g of protein and 430 calories. The table below ranks the 30 highest-protein items on the US menu, with calories and protein per 100 calories so you can spot the most protein-efficient choices.

Highest-protein items at Checker's Drive-In/Rallys (US menu)

Ranked by grams of protein per item. The last column shows protein per 100 calories, a quick measure of protein efficiency:

#	Item	Protein (g)	Calories	Carbs (g)	Fat (g)	Protein per 100 cal
1	Asian Kick	35	430	21	23	8.1
2	Garlic Parmesan	35	510	3	40	6.9
3	Honey BBQ	35	430	19	23	8.1
4	Medium Buffalo	35	360	3	23	9.7
5	Caramel Cheesecake Stacker Made w/ Twix, 32 oz	31	938	128	45	3.3
6	Double Checkerburger w/ Cheese	27	490	39	25	5.5
7	Spicy Chicken Double	27	550	48	28	4.9
8	Bacon Cheese Champ	26	550	40	27	4.7
9	1/2 lb of Chicken Bites	24	760	40	48	3.2
10	Chicken Bites & Fries Box	24	710	64	40	3.4
11	Cheese Champ	22	430	33	21	5.1
12	Bacon Checkerburger w/ Cheese	21	440	40	22	4.8
13	Fully Loaded Fries	19	870	72	56	2.2
14	Big Chicken Deluxe	18	460	49	22	3.9
15	Checkerburger w/Cheese	18	360	39	15	5.0
16	Spicy Chicken Deluxe	17	390	41	17	4.4
17	Deep Sea Double	17	570	52	33	3.0
18	Big Chicken Sandwich	16	410	48	18	3.9
19	Spicy Chicken Sandwich	15	340	40	13	4.4
20	Crispy Fish Sandwich	15	530	52	29	2.8
21	Chili Dog	15	390	33	22	3.8
22	Chili Cheese Dog	15	410	34	23	3.7
23	Checkerburger, also called Rallyburger	15	320	39	12	4.7
24	Grilled Hot Dog, also called Hot Dog	13	360	30	20	3.6
25	Fry Lovers XL, Extra Large	12	910	115	45	1.3
26	Chocolate Milkshake	10	470	79	13	2.1
27	Caramel Cheesecake Stacker Made w/ Twix, 22 oz	10	640	88	30	1.6
28	Vanilla Milkshake	9	390	57	13	2.3
29	Banana Milkshake	9	460	77	13	2.0
30	Cheese Chili Cheese Fries	9	590	72	30	1.5

Track restaurant meals with Nutrola

Restaurant portions are easy to underestimate, and the calories add up fast. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can check a menu item before you order. Log a meal by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Checker's Drive-In/Rallys, so portion sizes and recipes can differ in other countries. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

What has the most protein at Checker's Drive-In/Rallys?

Asian Kick leads with 35 g of protein (430 calories) on the US menu.

What is the most protein-efficient item at Checker's Drive-In/Rallys?

Medium Buffalo gives about 9.7 g of protein per 100 calories, one of the best ratios on the menu.

How can I get more protein at Checker's Drive-In/Rallys?

Choose grilled over fried, add a plain protein, and skip high-calorie sauces and sides. The ranking above shows the highest-protein items to build around.

Summary

For protein at Checker's Drive-In/Rallys, Asian Kick tops the list at 35 g. Log your meal in Nutrola to track protein and calories together.