Highest-Protein Meals at Chick-fil-A: Full Ranking (2026)

The highest-protein item at Chick-fil-A is Hash Brown Scramble Burrito, with 35 g of protein and 680 calories. The table below ranks the 30 highest-protein items on the US menu, with calories and protein per 100 calories so you can spot the most protein-efficient choices.

Highest-protein items at Chick-fil-A (US menu)

Ranked by grams of protein per item. The last column shows protein per 100 calories, a quick measure of protein efficiency:

#	Item	Protein (g)	Calories	Carbs (g)	Fat (g)	Protein per 100 cal
1	Hash Brown Scramble Burrito	35	680	50	38	5.1
2	Spicy Deluxe Sandwich	34	540	43	25	6.3
3	Spicy Deluxe Sandwich w/ Colby Jack Cheese	34	540	43	26	6.3
4	Chick Fil a Deluxe Sandwich	31	500	42	23	6.2
5	Hash Brown Scramble Bowl	30	450	19	28	6.7
6	Spicy Sandwich	29	450	41	19	6.4
7	Chick Fil a Nuggets	28	260	9	12	10.8
8	Chick Fil a Chicken Sandwich	28	440	40	19	6.4
9	Chicken, Egg & Cheese Bagel	27	480	51	18	5.6
10	Egg White Grill	25	300	31	7	8.3
11	Chicken Tortilla Soup	22	260	30	6	8.5
12	Chicken Noodle Soup	22	240	35	4.5	9.2
13	6 Nuggets, Kids	21	190	7	9	11.1
14	Sausage, Egg & Cheese Biscuit	20	600	41	40	3.3
15	Chick n Minis	19	350	40	14	5.4
16	2 Chick n Strips Kids Meal	19	230	14	11	8.3
17	Chick Fil a Chicken Biscuit	17	450	50	21	3.8
18	Cookies & Cream Milkshake, Large	16	750	107	31	2.1
19	Bacon, Egg & Cheese Muffin	16	300	32	12	5.3
20	Chocolate Milkshake, Large	15	720	108	26	2.1
21	Strawberry Milkshake, Large	15	720	113	25	2.1
22	Vanilla Milkshake, Large	15	620	86	25	2.4
23	Bacon, Egg & Cheese Biscuit	15	420	41	21	3.6
24	4 Chick Fil a Nuggets	14	130	5	6	10.8
25	4 Grilled Nuggets Kids Meal	13	70	1	2	18.6
26	6 Grilled Nuggets Kids Meal	13	110	0	2.5	11.8
27	Chocolate Milkshake, Small	12	560	82	22	2.1
28	Cookies & Cream Milkshake, Small	12	590	81	25	2.0
29	Strawberry Milkshake, Small	12	570	85	21	2.1
30	Greek Yogurt Parfait	12	230	28	9	5.2

Track restaurant meals with Nutrola

Restaurant portions are easy to underestimate, and the calories add up fast. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can check a menu item before you order. Log a meal by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Chick-fil-A, so portion sizes and recipes can differ in other countries. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

What has the most protein at Chick-fil-A?

Hash Brown Scramble Burrito leads with 35 g of protein (680 calories) on the US menu.

What is the most protein-efficient item at Chick-fil-A?

4 Grilled Nuggets Kids Meal gives about 18.6 g of protein per 100 calories, one of the best ratios on the menu.

How can I get more protein at Chick-fil-A?

Choose grilled over fried, add a plain protein, and skip high-calorie sauces and sides. The ranking above shows the highest-protein items to build around.

Summary

For protein at Chick-fil-A, Hash Brown Scramble Burrito tops the list at 35 g. Log your meal in Nutrola to track protein and calories together.