Highest-Protein Meals at Church's Chicken: Full Ranking (2026)

The highest-protein item at Church's Chicken is Cheeseburger, with 30 g of protein and 590 calories. The table below ranks the 30 highest-protein items on the US menu, with calories and protein per 100 calories so you can spot the most protein-efficient choices.

Highest-protein items at Church's Chicken (US menu)

Ranked by grams of protein per item. The last column shows protein per 100 calories, a quick measure of protein efficiency:

#	Item	Protein (g)	Calories	Carbs (g)	Fat (g)	Protein per 100 cal
1	Cheeseburger	30	590	28	40	5.1
2	Hamburger	27	530	26	35	5.1
3	Baked Macaroni & Cheese, Large	26	640	57	36	4.1
4	Spicy Wing	25	350	19	20	7.1
5	Livers, 6 Pieces	25	460	28	28	5.4
6	Cob Sandwich	25	810	50	55	3.1
7	Big Tex Tender Sandwich	25	590	56	29	4.2
8	Original Wing	24	290	8	18	8.3
9	Original Breast	23	250	9	14	9.2
10	Spicy Breast	22	280	12	17	7.9
11	Sausage, Egg & Cheese Biscuit	22	650	32	49	3.4
12	Spicy Rice, Large	21	700	62	41	3.0
13	Bacon, Egg & Cheese Biscuit	21	550	31	40	3.8
14	Original Thigh	18	360	12	27	5.0
15	Spicy Thigh	17	380	21	25	4.5
16	Chicken Fried Steak	17	640	37	47	2.7
17	Chicken Biscuit	17	380	39	19	4.5
18	Popcorn Shrimp	16	450	35	27	3.6
19	6 Gizzards	16	370	23	23	4.3
20	Platter Eggs	14	330	1	31	4.2
21	Spicy Leg	13	160	9	9	8.1
22	Original Leg	12	150	6	8	8.0
23	8 Butterfly Shrimp	12	320	31	17	3.8
24	Steak Biscuit	12	450	41	26	2.7
25	Original Chicken Sandwich	11	370	35	21	3.0
26	Spicy Chicken Sandwich	11	360	35	19	3.1
27	8 Jalapeno Cheese Bombers	11	440	48	22	2.5
28	Spicy Tender Strip	10	120	8	5	8.3
29	Corn, Large	10	370	69	12	2.7
30	Crispy Fish Fillet	10	170	16	7	5.9

Track restaurant meals with Nutrola

Restaurant portions are easy to underestimate, and the calories add up fast. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can check a menu item before you order. Log a meal by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Church's Chicken, so portion sizes and recipes can differ in other countries. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

What has the most protein at Church's Chicken?

Cheeseburger leads with 30 g of protein (590 calories) on the US menu.

What is the most protein-efficient item at Church's Chicken?

Original Breast gives about 9.2 g of protein per 100 calories, one of the best ratios on the menu.

How can I get more protein at Church's Chicken?

Choose grilled over fried, add a plain protein, and skip high-calorie sauces and sides. The ranking above shows the highest-protein items to build around.

Summary

For protein at Church's Chicken, Cheeseburger tops the list at 30 g. Log your meal in Nutrola to track protein and calories together.