Highest-Protein Meals at Dairy Queen: Full Ranking (2026)

The highest-protein item at Dairy Queen is Reeses Peanut Butter Cups Blizzard Cake, 10 in, with 126 g of protein and 6850 calories. The table below ranks the 30 highest-protein items on the US menu, with calories and protein per 100 calories so you can spot the most protein-efficient choices.

Highest-protein items at Dairy Queen (US menu)

Ranked by grams of protein per item. The last column shows protein per 100 calories, a quick measure of protein efficiency:

#	Item	Protein (g)	Calories	Carbs (g)	Fat (g)	Protein per 100 cal
1	Reeses Peanut Butter Cups Blizzard Cake, 10 in	126	6850	910	311	1.8
2	Chocolate Xtreme Blizzard Cake, 10 in	116	6940	946	309	1.7
3	Cookie Dough Blizzard Cake, 10 in	116	7560	1041	332	1.5
4	Oreo Blizzard Cake, 10 in	114	6870	960	292	1.7
5	DQ Round Cake, 10 in	103	4950	728	183	2.1
6	Reeses Peanut Butter Cups Blizzard Cake, 8 in	80	4450	589	203	1.8
7	Chocolate Xtreme Blizzard Cake, 8 in	75	4570	621	205	1.6
8	Oreo Blizzard Cake, 8 in	73	4460	619	191	1.6
9	Cookie Dough Blizzard Cake, 8 in	73	4820	659	214	1.5
10	DQ Round Cake, 8 in	68	3260	479	120	2.1
11	6 Pc Honey BBQ Glazed Chicken Strip Basket	53	1600	167	80	3.3
12	1/2 lb Flame Thrower GrillBurger Combo	53	1150	63	76	4.6
13	6 Chicken Strip Basket	52	1250	121	61	4.2
14	1/2 lb Flamethrower Grillburger	51	970	39	68	5.3
15	1/2 lb Cheese GrillBurger Combo	49	980	66	49	5.0
16	1/2 lb GrillBurger w/ Cheese	47	800	42	49	5.9
17	DQ Ultimate Burger	44	720	30	47	6.1
18	Cheese Curds, Large	43	1050	52	75	4.1
19	Ultimate Hashbrown Platter w/ Bacon	43	1030	43	77	4.2
20	Country Platter w/ Bacon	39	1150	55	73	3.4
21	Country Platter w/ Sausage	38	1060	58	62	3.6
22	4 Pc Honey BBQ Glazed Chicken Strip Basket	38	1290	132	68	2.9
23	4 Chicken Strip Basket	37	1000	103	49	3.7
24	Original Double Cheeseburger Combo	37	720	55	38	5.1
25	Turkey BLT Sandwich Combo	36	760	69	36	4.7
26	2 Chili Cheese Dogs	36	850	56	53	4.2
27	1/4 lb Bacon Cheese Grillburger Combo	36	810	66	44	4.4
28	Original Double Cheeseburger	35	540	31	30	6.5
29	Ultimate Hashbrown Platter w/ Sausage	35	810	42	56	4.3
30	Chicken Bacon Ranch Sandwich Combo	35	680	69	28	5.1

Track restaurant meals with Nutrola

Restaurant portions are easy to underestimate, and the calories add up fast. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can check a menu item before you order. Log a meal by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Dairy Queen, so portion sizes and recipes can differ in other countries. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

What has the most protein at Dairy Queen?

Reeses Peanut Butter Cups Blizzard Cake, 10 in leads with 126 g of protein (6850 calories) on the US menu.

What is the most protein-efficient item at Dairy Queen?

Original Double Cheeseburger gives about 6.5 g of protein per 100 calories, one of the best ratios on the menu.

How can I get more protein at Dairy Queen?

Choose grilled over fried, add a plain protein, and skip high-calorie sauces and sides. The ranking above shows the highest-protein items to build around.

Summary

For protein at Dairy Queen, Reeses Peanut Butter Cups Blizzard Cake, 10 in tops the list at 126 g. Log your meal in Nutrola to track protein and calories together.