Highest-Protein Meals at Dickey's Barbeque Pit: Full Ranking (2026)

The highest-protein item at Dickey's Barbeque Pit is XL Pack Min, with 295.5 g of protein and 3579 calories. The table below ranks the 30 highest-protein items on the US menu, with calories and protein per 100 calories so you can spot the most protein-efficient choices.

Highest-protein items at Dickey's Barbeque Pit (US menu)

Ranked by grams of protein per item. The last column shows protein per 100 calories, a quick measure of protein efficiency:

#	Item	Protein (g)	Calories	Carbs (g)	Fat (g)	Protein per 100 cal
1	XL Pack Min	295.5	3579	456.9	74.5	8.3
2	XL Pack Max	266	6693	180.3	509.1	4.0
3	Family Pack Min	202.5	2680	370.9	53.5	7.6
4	Family Pack Max	183.6	4635	133.2	347.4	4.0
5	1 lb Beef Brisket	117.3	1501	0	111.1	7.8
6	Picnic Pack Min	107	1548	221.3	32.2	6.9
7	Picnic Pack Max	100.8	2577	86.1	185.7	3.9
8	1 lb Chicken Breast	81	445	4.1	10.1	18.2
9	1 lb Pork Ribs	72.6	1279	0	107	5.7
10	1 lb Pulled Pork	72.6	1370	0	119.4	5.3
11	1b Turkey	64.8	480	8	16	13.5
12	1 lb Jalapeno Cheddar Kielbasa	64.8	1539	16.2	129.6	4.2
13	1 lb Polish Kielbasa Sausage	64.8	1539	8.1	137.7	4.2
14	Beef Brisket	59	893	47	50.7	6.6
15	Beef Brisket & Chicken Breast	52.2	695	47.8	31.7	7.5
16	Beef Brisket & Turkey	50.5	701	48.5	32.8	7.2
17	Texas Fritos Pie Stack	49.9	1087	101.3	52.4	4.6
18	Beef Brisket & Polish Kielbasa	49.1	900	48.5	55.7	5.5
19	Beef Brisket & Pulled Pork	47	868	47	52.2	5.4
20	Chicken Breast	45.4	497	48.5	12.8	9.1
21	Turkey & Chicken Breast	43.7	503	49.3	13.9	8.7
22	Jalapeno Cheddar Kielbasa & Chicken Breast	42.3	702	50.8	35.2	6.0
23	Polish Kielbasa & Chicken Breast	42.3	702	49.3	36.7	6.0
24	Polish Kielbasa & Jalapeno Cheddar Kielbasa	42.3	907	51.6	59.1	4.7
25	Turkey	42	510	50	15	8.2
26	Turkey & Jalapeno Cheddar Kielbasa	40.7	709	51.5	36.3	5.7
27	Turkey & Polish Kielbasa	40.7	709	50	37.8	5.7
28	Jalapeno Cheddar Kielbasa	39.3	907	51.6	59.1	4.3
29	Polish Kielbasa	39.3	907	50	60.6	4.3
30	Chicken Breast & Pulled Pork	36.7	670	47.8	33.3	5.5

Track restaurant meals with Nutrola

Restaurant portions are easy to underestimate, and the calories add up fast. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can check a menu item before you order. Log a meal by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Dickey's Barbeque Pit, so portion sizes and recipes can differ in other countries. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

What has the most protein at Dickey's Barbeque Pit?

XL Pack Min leads with 295.5 g of protein (3579 calories) on the US menu.

What is the most protein-efficient item at Dickey's Barbeque Pit?

1 lb Chicken Breast gives about 18.2 g of protein per 100 calories, one of the best ratios on the menu.

How can I get more protein at Dickey's Barbeque Pit?

Choose grilled over fried, add a plain protein, and skip high-calorie sauces and sides. The ranking above shows the highest-protein items to build around.

Summary

For protein at Dickey's Barbeque Pit, XL Pack Min tops the list at 295.5 g. Log your meal in Nutrola to track protein and calories together.