Highest-Protein Meals at Dunkin': Full Ranking (2026)

The highest-protein item at Dunkin' is Double Sausage Breakfast Sandwich, with 35 g of protein and 880 calories. The table below ranks the 30 highest-protein items on the US menu, with calories and protein per 100 calories so you can spot the most protein-efficient choices.

Highest-protein items at Dunkin' (US menu)

Ranked by grams of protein per item. The last column shows protein per 100 calories, a quick measure of protein efficiency:

#	Item	Protein (g)	Calories	Carbs (g)	Fat (g)	Protein per 100 cal
1	Double Sausage Breakfast Sandwich	35	880	68	43	4.0
2	Angus Steak, Egg & Cheese Sandwich	34	630	67	26	5.4
3	Chicken Bacon Sandwich	32	580	63	22	5.5
4	Big N Toasted	29	630	43	38	4.6
5	Sausage, Egg & Cheese on a Plain Bagel	27	680	68	33	4.0
6	Turkey, Cheddar & Bacon Sandwich	26	440	47	17	5.9
7	Kosher Big n Toasted	26	620	47	37	4.2
8	Turkey Sausage Flatbread Sandwich	26	480	32	28	5.4
9	Turkey Sausage Sandwich on an English Muffin	25	470	37	21	5.3
10	Kosher Veggie Sausage Egg & Cheese on a Croissant	25	580	43	34	4.3
11	Bacon, Egg & Cheese on a Plain Bagel	25	550	67	20	4.5
12	Ham, Egg & Cheese on a Plain Bagel	24	490	67	14	4.9
13	Sweet Black Pepper Bacon Sandwich	23	620	44	40	3.7
14	Texas Toast Grilled Cheese w/ Ham	23	480	40	25	4.8
15	Tuna Salad Sandwich on a Plain Bagel	22	580	68	25	3.8
16	Ham & Cheddar Sandwich	22	390	50	12	5.6
17	Sausage, Egg & Cheese on an English Muffin	22	550	37	34	4.0
18	Kosher Tuna Melt on a Croissant	22	570	43	34	3.9
19	Tuna Melt on a Croissant	22	700	43	50	3.1
20	Texas Toast Grilled Cheese w/ Bacon	22	510	40	29	4.3
21	Sausage, Egg & Cheese on a Croissant	22	700	41	51	3.1
22	Chicken Biscuit	21	490	49	23	4.3
23	Kosher Tuna Salad on a Plain Bagel	21	440	69	9	4.8
24	Spam Breakfast Sandwich	21	620	42	42	3.4
25	Ham, Egg & Cheese on an English Muffin	21	380	37	16	5.5
26	Kosher Grilled Cheese w/ Veggie Bacon	20	490	42	27	4.1
27	Extra Thick Shake, Chocolate	19	620	92	20	3.1
28	Kosher Sweet Pepper Veggie Bacon Breakfast Sandwich	19	630	52	39	3.0
29	Texas Toast Grilled Cheese	19	450	40	24	4.2
30	Bacon, Egg & Cheese on a Croissant	19	560	41	35	3.4

Track restaurant meals with Nutrola

Restaurant portions are easy to underestimate, and the calories add up fast. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can check a menu item before you order. Log a meal by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Dunkin', so portion sizes and recipes can differ in other countries. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

What has the most protein at Dunkin'?

Double Sausage Breakfast Sandwich leads with 35 g of protein (880 calories) on the US menu.

What is the most protein-efficient item at Dunkin'?

Turkey, Cheddar & Bacon Sandwich gives about 5.9 g of protein per 100 calories, one of the best ratios on the menu.

How can I get more protein at Dunkin'?

Choose grilled over fried, add a plain protein, and skip high-calorie sauces and sides. The ranking above shows the highest-protein items to build around.

Summary

For protein at Dunkin', Double Sausage Breakfast Sandwich tops the list at 35 g. Log your meal in Nutrola to track protein and calories together.