Highest-Protein Meals at Einstein Bros: Full Ranking (2026)

The highest-protein item at Einstein Bros is Farmhouse w/ 2 Eggs, with 46 g of protein and 790 calories. The table below ranks the 30 highest-protein items on the US menu, with calories and protein per 100 calories so you can spot the most protein-efficient choices.

Highest-protein items at Einstein Bros (US menu)

Ranked by grams of protein per item. The last column shows protein per 100 calories, a quick measure of protein efficiency:

#	Item	Protein (g)	Calories	Carbs (g)	Fat (g)	Protein per 100 cal
1	Farmhouse w/ 2 Eggs	46	790	65	38	5.8
2	Italian Chicken Tostini	45	680	62	31	6.6
3	Spinach Artichoke Chicken on Spinach Florentine Bagel	45	650	63	25	6.9
4	Italian Chicken on Potato Roll	44	670	58	31	6.6
5	Chorizo Sunrise w/ 2 Eggs	42	920	62	57	4.6
6	Farmhouse	40	710	64	33	5.6
7	BBQ Chicken Tostini	39	530	68	12	7.4
8	Farmhouse w/ Egg White	39	660	64	27	5.9
9	Bacon & Spinach on Spinach Florentine w/ 2 Eggs	38	810	57	49	4.7
10	Santa Fe Sandwich w/ 2 Eggs	37	640	61	28	5.8
11	Thintastic Chicken Pesto	37	480	45	17	7.7
12	Chorizo Sunrise	36	840	61	51	4.3
13	Chorizo Sunrise w/ Egg White	36	790	61	46	4.6
14	Farmhouse, License Locations Only	34	590	62	23	5.8
15	French Toast Egg Sandwich w/ 2 Eggs	34	780	78	36	4.4
16	Ham & Swiss Egg Sandwich w/ 2 Eggs	34	530	58	18	6.4
17	Cheesy Wakin Bacon Egg Sandwich	33	580	54	26	5.7
18	Turkey Sausage & Cheddar w/ 2 Eggs	33	560	58	21	5.9
19	Santa Fe Wrap	32	710	60	39	4.5
20	Bacon & Spinach on Spinach Florentine	32	730	56	43	4.4
21	Thintastic Buffalo Chicken	32	430	50	12	7.4
22	Applewood Bacon & Cheddar w/ 2 Eggs	32	550	56	22	5.8
23	Bacon & Spinach on Spinach Florentine w/ Egg White	32	680	56	38	4.7
24	Harvest Chicken Salad on Multigrain, License Locations Only	31	560	62	22	5.5
25	Spinach, Mushroom & Swiss on Ancient Grain w/ 2 Eggs	31	570	54	28	5.4
26	Santa Fe Sandwich w/ Egg White	30	510	60	17	5.9
27	Santa Fe Sandwich	30	560	60	22	5.4
28	Green Chile Club on Green Chile Bagel	28	710	59	35	3.9
29	Ham & Swiss Egg Sandwich	28	450	57	12	6.2
30	Ham & Swiss Egg Sandwich w/ Egg White	28	400	57	7	7.0

Track restaurant meals with Nutrola

Restaurant portions are easy to underestimate, and the calories add up fast. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can check a menu item before you order. Log a meal by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Einstein Bros, so portion sizes and recipes can differ in other countries. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

What has the most protein at Einstein Bros?

Farmhouse w/ 2 Eggs leads with 46 g of protein (790 calories) on the US menu.

What is the most protein-efficient item at Einstein Bros?

Thintastic Chicken Pesto gives about 7.7 g of protein per 100 calories, one of the best ratios on the menu.

How can I get more protein at Einstein Bros?

Choose grilled over fried, add a plain protein, and skip high-calorie sauces and sides. The ranking above shows the highest-protein items to build around.

Summary

For protein at Einstein Bros, Farmhouse w/ 2 Eggs tops the list at 46 g. Log your meal in Nutrola to track protein and calories together.