Highest-Protein Meals at Five Guys: Full Ranking (2026)

The highest-protein item at Five Guys is Fries, Large, with 20 g of protein and 1314 calories. The table below ranks the 30 highest-protein items on the US menu, with calories and protein per 100 calories so you can spot the most protein-efficient choices.

Highest-protein items at Five Guys (US menu)

Ranked by grams of protein per item. The last column shows protein per 100 calories, a quick measure of protein efficiency:

#	Item	Protein (g)	Calories	Carbs (g)	Fat (g)	Protein per 100 cal
1	Fries, Large	20	1314	181	57	1.5
2	Hamburger Patty	16	220	0	17	7.3
3	Fries, Regular	15	953	131	41	1.6
4	Hot Dog	11	285	1	26	3.9
5	Fries, Little	8	526	72	23	1.5
6	Bun	7	260	39	9	2.7
7	Bacon	4	80	0	7	5.0
8	Whipped Cream	0	20	1	1.5	0.0
9	A1 Original Steak Sauce	0	15	3	0	0.0
10	Hot Sauce	0	0	0	0	0.0
11	Mushrooms	0	5	1	0	0.0
12	Green Peppers	0	5	1	0	0.0
13	Onions	0	10	2	0	0.0
14	Lettuce	0	4	1	0	0.0
15	Mayonnaise	0	100	0	11	0.0
16	Ketchup	0	20	5	0	0.0
17	Mustard	0	0	0	0	0.0
18	Relish	0	15	4	0	0.0
19	Pickles	0	5	1	0	0.0

Track restaurant meals with Nutrola

Restaurant portions are easy to underestimate, and the calories add up fast. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can check a menu item before you order. Log a meal by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Five Guys, so portion sizes and recipes can differ in other countries. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

What has the most protein at Five Guys?

Fries, Large leads with 20 g of protein (1314 calories) on the US menu.

What is the most protein-efficient item at Five Guys?

Hamburger Patty gives about 7.3 g of protein per 100 calories, one of the best ratios on the menu.

How can I get more protein at Five Guys?

Choose grilled over fried, add a plain protein, and skip high-calorie sauces and sides. The ranking above shows the highest-protein items to build around.

Summary

For protein at Five Guys, Fries, Large tops the list at 20 g. Log your meal in Nutrola to track protein and calories together.