Highest-Protein Meals at Friendly's: Full Ranking (2026)

The highest-protein item at Friendly's is Sriracha Big Beef Cheeseburger, with 90 g of protein and 1580 calories. The table below ranks the 30 highest-protein items on the US menu, with calories and protein per 100 calories so you can spot the most protein-efficient choices.

Highest-protein items at Friendly's (US menu)

Ranked by grams of protein per item. The last column shows protein per 100 calories, a quick measure of protein efficiency:

#	Item	Protein (g)	Calories	Carbs (g)	Fat (g)	Protein per 100 cal
1	Sriracha Big Beef Cheeseburger	90	1580	70	100	5.7
2	Sriracha Big Beef Cheeseburger w/ French Fries	90	1790	100	110	5.0
3	1/2 lb Sriracha Big Beef Cheeseburger	90	1580	70	100	5.7
4	1/2 lb Sriracha Big Beef Cheeseburger w/ French Fries	90	1790	100	110	5.0
5	1/2 lb Friendlys Big Beef, Honey BBQ Burger	80	1470	70	90	5.4
6	1/2 lb Friendlys Big Beef, Honey BBQ Burger w/ French Fries	80	1680	100	100	4.8
7	1/2 lb Friendlys Big Beef, Bacon Cheeseburger	70	1100	40	70	6.4
8	1/2 lb Friendlys Big Beef, Bacon Cheeseburger w/ French Fries	70	1310	70	80	5.3
9	1/2 lb Friendlys Big Beef & All American Cheeseburger w/ French Fries	60	1250	70	80	4.8
10	1/2 lb Friendlys Big Beef & All American Cheeseburger	60	1040	40	70	5.8
11	Chicken Quesadilla	60	1180	70	50	5.1
12	Bacon & Swiss Turkey Burger	50	1000	50	70	5.0
13	Bacon & Swiss Turkey Burger w/ French Fries	50	1210	80	80	4.1
14	Honey BBQ Burger w/ French Fries	50	1220	100	70	4.1
15	Honey BBQ Burger	50	1010	70	60	5.0
16	Ham & Cheese Omelette	50	660	20	40	7.6
17	Rancheros Omelette w/ Butter for Toast	50	780	40	50	6.4
18	Vermonter Burger	50	970	60	60	5.2
19	Vermonter Burger w/ Fries	50	1180	90	70	4.2
20	Bacon Cheeseburger Loaded Waffle Fries	50	1660	90	120	3.0
21	Bacon Trio Cheeseburger w/ 2 Patties	49	865	1524	43	5.7
22	Bacon Trio Cheeseburger w/ 2 Patties & French Fries	49	1075	1554	53	4.6
23	Bacon Cheeseburger & Fries, CombOHs	47	1220	93	73	3.9
24	Lumberjack Breakfast w/ 3 Scrambled Eggs, 3 Bacon Strips & 3 French Toast	46	1400	174	56	3.3
25	Lumberjack Breakfast w/ 3 Scrambled Eggs, 3 Sausage Links & 3 French Toast	46	1580	175	76	2.9
26	Bacon & Swiss Turkey Burger w/ French Fries, CombOHs	45	961	49	63	4.7
27	Honey BBQ Chicken SuperMelt w/ French Fries, CombOHs	43	1084	108	54	4.0
28	Apple Harvest Salad	43	668	37	37	6.4
29	Turkey Cheddar SuperMelt w/ Fries	42	880	89	42	4.8
30	Clam Strips Platter	40	1550	160	90	2.6

Track restaurant meals with Nutrola

Restaurant portions are easy to underestimate, and the calories add up fast. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can check a menu item before you order. Log a meal by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Friendly's, so portion sizes and recipes can differ in other countries. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

What has the most protein at Friendly's?

Sriracha Big Beef Cheeseburger leads with 90 g of protein (1580 calories) on the US menu.

What is the most protein-efficient item at Friendly's?

Ham & Cheese Omelette gives about 7.6 g of protein per 100 calories, one of the best ratios on the menu.

How can I get more protein at Friendly's?

Choose grilled over fried, add a plain protein, and skip high-calorie sauces and sides. The ranking above shows the highest-protein items to build around.

Summary

For protein at Friendly's, Sriracha Big Beef Cheeseburger tops the list at 90 g. Log your meal in Nutrola to track protein and calories together.