Highest-Protein Meals at Frisch's Big Boy: Full Ranking (2026)

The highest-protein item at Frisch's Big Boy is One Egg, Scrambled, with 70 g of protein and 140 calories. The table below ranks the 30 highest-protein items on the US menu, with calories and protein per 100 calories so you can spot the most protein-efficient choices.

Highest-protein items at Frisch's Big Boy (US menu)

Ranked by grams of protein per item. The last column shows protein per 100 calories, a quick measure of protein efficiency:

#	Item	Protein (g)	Calories	Carbs (g)	Fat (g)	Protein per 100 cal
1	One Egg, Scrambled	70	140	1	12	50.0
2	Super Big Boy	63	1190	35	84	5.3
3	Bacon Western BBQ Primetime Burger	55	1050	69	60	5.2
4	Primetime BLT Cheeseburger	53	1020	55	63	5.2
5	Buffalo Chicken Salad	52	590	37	27	8.8
6	Farmers Omelette	52	920	39	58	5.7
7	2 Eggs w/ Ham, Bacon or Sausage, Breakfast ala-carte	52	780	27	54	6.7
8	Mile High Meatloaf Sandwich	52	1020	95	50	5.1
9	Bacon, Egg, Cheese & Hash Browns Burrito	52	1010	69	60	5.1
10	Club Melt	50	810	65	41	6.2
11	Hog Heaven Burrito	50	930	62	54	5.4
12	Western Omelette, Entree Only	49	560	8	36	8.8
13	Primetime Mushroom & Swiss Burger	48	710	57	32	6.8
14	Patty Melt Sandwich, Large	48	880	64	48	5.5
15	Cheese Steak Sandwich	44	610	65	19	7.2
16	Bacon Cheeseburger	43	890	49	57	4.8
17	Patty Melt Sandwich, Small	43	710	34	45	6.1
18	1/4 Pound Bacon Cheeseburger	43	890	49	57	4.8
19	Chicken Italian	40	610	56	23	6.6
20	Philly Chicken Sandwich	39	570	65	17	6.8
21	Penne Pasta w/ Chicken & Alfredo Sauce	39	930	126	30	4.2
22	Hot Open Faced Roast Beef Sandwich w/ Mashed Potatoes & Gravy	38	720	86	25	5.3
23	3 Hand Breaded Chicken Breast Fillets	38	490	28	23	7.8
24	Hand Dipped Shake, Chocolate, 32 fl oz	38	1020	164	32	3.7
25	Ham & Cheese Omelette	38	410	6	25	9.3
26	Cobb Salad	38	380	12	19	10.0
27	Sausage, Egg, Cheese & Hash Browns Burrito	38	930	69	56	4.1
28	1/4 Pound Cheeseburger	37	770	48	46	4.8
29	Spanish Omelette	37	510	14	34	7.3
30	Crispy Chicken Sandwich	36	690	36	43	5.2

Track restaurant meals with Nutrola

Restaurant portions are easy to underestimate, and the calories add up fast. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can check a menu item before you order. Log a meal by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Frisch's Big Boy, so portion sizes and recipes can differ in other countries. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

What has the most protein at Frisch's Big Boy?

One Egg, Scrambled leads with 70 g of protein (140 calories) on the US menu.

What is the most protein-efficient item at Frisch's Big Boy?

One Egg, Scrambled gives about 50.0 g of protein per 100 calories, one of the best ratios on the menu.

How can I get more protein at Frisch's Big Boy?

Choose grilled over fried, add a plain protein, and skip high-calorie sauces and sides. The ranking above shows the highest-protein items to build around.

Summary

For protein at Frisch's Big Boy, One Egg, Scrambled tops the list at 70 g. Log your meal in Nutrola to track protein and calories together.