Highest-Protein Meals at Jack in the Box: Full Ranking (2026)

The highest-protein item at Jack in the Box is Stacked Grilled Cheese Burger Munchie Meal, with 56 g of protein and 1890 calories. The table below ranks the 30 highest-protein items on the US menu, with calories and protein per 100 calories so you can spot the most protein-efficient choices.

Highest-protein items at Jack in the Box (US menu)

Ranked by grams of protein per item. The last column shows protein per 100 calories, a quick measure of protein efficiency:

#	Item	Protein (g)	Calories	Carbs (g)	Fat (g)	Protein per 100 cal
1	Stacked Grilled Cheese Burger Munchie Meal	56	1890	213	94	3.0
2	Bacon Ultimate Cheeseburger	55	930	32	65	5.9
3	Spicy Nacho Chicken Sandwich Munchie Meal	48	1790	224	80	2.7
4	Ultimate Cheeseburger	47	840	31	59	5.6
5	Double Jack	46	830	34	58	5.5
6	Sriracha Curly Fry Burger Munchie Meal	44	1720	196	87	2.6
7	Chick N Tater Melt Munchie Meal	44	2010	220	109	2.2
8	Bacon & Swiss Buttery Jack	42	890	48	59	4.7
9	Homestyle Ranch Chicken Club	40	710	66	33	5.6
10	Meat Lovers Breakfast Burrito	39	780	48	50	5.0
11	Sourdough Grilled Chicken Club	39	580	38	30	6.7
12	Meat Lovers Breakfast Burrito w/ Salsa	39	790	50	50	4.9
13	20 Chicken Nuggets	38	950	51	66	4.0
14	Classic Buttery Jack	37	820	50	52	4.5
15	Brunch Burger	37	770	32	55	4.8
16	Bacon & Egg Chicken Sandwich	37	650	37	39	5.7
17	Grilled Breakfast Sandwich	36	620	53	29	5.8
18	Loaded Breakfast Sandwich	36	707	36	47	5.1
19	Grande Sausage Breakfast Burrito w/ Salsa	36	1040	68	70	3.5
20	Grande Sausage Breakfast Burrito	35	1040	67	70	3.4
21	Sourdough Jack	35	700	39	45	5.0
22	Chicken Club Salad w/ Grilled Chicken, Ranch Dressing & Croutons	35	348	26	15	10.1
23	4 Crispy Chicken Strips	33	560	53	24	5.9
24	Spicy Sriracha Burger	33	680	38	45	4.9
25	Chicken Club Salad w/ Crispy Chicken	32	510	36	28	6.3
26	Ultimate Breakfast Sandwich	31	520	30	31	6.0
27	Jacks Spicy Chicken w/ Cheese	30	630	49	35	4.8
28	Jumbo Jack Cheeseburger	28	600	33	40	4.7
29	Chicken Teriyaki Bowl	27	690	134	6	3.9
30	Jacks Spicy Chicken	26	550	48	29	4.7

Track restaurant meals with Nutrola

Restaurant portions are easy to underestimate, and the calories add up fast. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can check a menu item before you order. Log a meal by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Jack in the Box, so portion sizes and recipes can differ in other countries. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

What has the most protein at Jack in the Box?

Stacked Grilled Cheese Burger Munchie Meal leads with 56 g of protein (1890 calories) on the US menu.

What is the most protein-efficient item at Jack in the Box?

Chicken Club Salad w/ Grilled Chicken, Ranch Dressing & Croutons gives about 10.1 g of protein per 100 calories, one of the best ratios on the menu.

How can I get more protein at Jack in the Box?

Choose grilled over fried, add a plain protein, and skip high-calorie sauces and sides. The ranking above shows the highest-protein items to build around.

Summary

For protein at Jack in the Box, Stacked Grilled Cheese Burger Munchie Meal tops the list at 56 g. Log your meal in Nutrola to track protein and calories together.