Highest-Protein Meals at Jamba Juice: Full Ranking (2026)

The highest-protein item at Jamba Juice is PB & Banana Protein Smoothie, Large, with 39 g of protein and 740 calories. The table below ranks the 30 highest-protein items on the US menu, with calories and protein per 100 calories so you can spot the most protein-efficient choices.

Highest-protein items at Jamba Juice (US menu)

Ranked by grams of protein per item. The last column shows protein per 100 calories, a quick measure of protein efficiency:

#	Item	Protein (g)	Calories	Carbs (g)	Fat (g)	Protein per 100 cal
1	PB & Banana Protein Smoothie, Large	39	740	76	33	5.3
2	Apples N Charge, Large	37	590	80	16	6.3
3	Cookies n Creme Protein Smoothie, Large	34	700	92	22	4.9
4	PB & Banana Protein Smoothie, Medium	34	570	58	23	6.0
5	PB & Banana Protein Smoothie, Small	32	490	44	22	6.5
6	Chocolate Protein Smoothie, Large	32	530	85	9	6.0
7	Fruit & Greek Yogurt Bowl	31	390	62	4	7.9
8	Cookies n Creme Protein Smoothie, Medium	31	590	75	19	5.3
9	Chocolate Protein Smoothie, Medium	30	450	69	7	6.7
10	Cookies n Creme Protein Smoothie, Small	28	480	59	15	5.8
11	Chocolate Protein Smoothie, Small	28	370	53	6	7.6
12	Apples N Charge, Medium	28	490	66	16	5.7
13	Peanut Butter Mood Smoothie, Large	26	980	152	29	2.7
14	Apples N Charge, Small	25	410	52	15	6.1
15	PB Chocolate Love, Large	22	810	109	34	2.7
16	Protein Berry Workout Smoothie, Large	21	450	90	0.5	4.7
17	Protein Berry Workout Smoothie, Medium	20	380	74	1	5.3
18	Protein Berry Workout Smoothie w/ Soy Protein Boost, Large	20	460	93	1	4.3
19	Peanut Butter Mood Smoothie, Medium	20	770	126	20	2.6
20	Ham, Jarlsberg & Dijon Sandwich	19	290	33	8	6.6
21	Chocolate Mood Smoothie, Large	19	740	151	7	2.6
22	Chunky Strawberry Bowl	19	590	96	17	3.2
23	Roast Chicken, Cheddar & Honey Dijon Sandwich	18	290	34	7	6.2
24	Protein Berry Workout Smoothie w/ Soy Protein Boost, Medium	18	390	77	1	4.6
25	Protein Berry Workout Smoothie, Small	17	290	54	1	5.9
26	Turkey Sausage, Roasted Pepper & Gouda Breakfast Sandwich	17	320	29	16	5.3
27	PB Chocolate Love, Medium	17	610	87	24	2.8
28	Matcha Green Tea Blast Smoothie, Large	17	540	112	0	3.1
29	Protein Berry Workout Smoothie w/ Soy Protein Boost, Small	16	290	56	1	5.5
30	Spinach n Cheese Breakfast Wrap	15	240	30	8	6.3

Track restaurant meals with Nutrola

Restaurant portions are easy to underestimate, and the calories add up fast. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can check a menu item before you order. Log a meal by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Jamba Juice, so portion sizes and recipes can differ in other countries. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

What has the most protein at Jamba Juice?

PB & Banana Protein Smoothie, Large leads with 39 g of protein (740 calories) on the US menu.

What is the most protein-efficient item at Jamba Juice?

Fruit & Greek Yogurt Bowl gives about 7.9 g of protein per 100 calories, one of the best ratios on the menu.

How can I get more protein at Jamba Juice?

Choose grilled over fried, add a plain protein, and skip high-calorie sauces and sides. The ranking above shows the highest-protein items to build around.

Summary

For protein at Jamba Juice, PB & Banana Protein Smoothie, Large tops the list at 39 g. Log your meal in Nutrola to track protein and calories together.