Highest-Protein Meals at Jason's Deli: Full Ranking (2026)

The highest-protein item at Jason's Deli is Chicken Alfredo w/ Focaccia Bread, with 64 g of protein and 1430 calories. The table below ranks the 30 highest-protein items on the US menu, with calories and protein per 100 calories so you can spot the most protein-efficient choices.

Highest-protein items at Jason's Deli (US menu)

Ranked by grams of protein per item. The last column shows protein per 100 calories, a quick measure of protein efficiency:

#	Item	Protein (g)	Calories	Carbs (g)	Fat (g)	Protein per 100 cal
1	Chicken Alfredo w/ Focaccia Bread	64	1430	128	69	4.5
2	Hot Corned Beef, for Whole Sandwich	58	360	0	14	16.1
3	Chicken Pasta Primo w/ Focaccia Bread	56	1290	138	55	4.3
4	1/2 Ham Muffaletta	55	1080	83	60	5.1
5	1/2 Turkey Muffaletta	54	990	83	50	5.5
6	Sweet Papa Verde	52	1370	158	62	3.8
7	Penne Pasta & Meatballs w/ Focaccia Bread	52	1340	140	63	3.9
8	Texas Style Spud	51	1410	214	46	3.6
9	1/2 The New York Yankee	49	550	23	28	8.9
10	Taco Salad w/ Chili	48	1280	116	73	3.8
11	Smokey Jack Panini, Whole Sandwich	46	740	58	39	6.2
12	Big Es Deli Burger	45	710	53	34	6.3
13	Taco Salad w/ Southwest Chicken Chili	42	1170	123	61	3.6
14	Breakfast Sammy	42	530	27	31	7.9
15	Chicken Caesar Salad	42	910	54	58	4.6
16	Breakfast Club	41	620	48	30	6.6
17	Hot Pastrami, for Whole Sandwich	41	650	0	54	6.3
18	The Plain Jane Potato	40	1610	177	81	2.5
19	1/2 Reuben The Great w/ Corned Beef	40	430	29	17	9.3
20	Podnah	39	1430	198	57	2.7
21	Chili Soup, Bowl	39	530	20	33	7.4
22	Pollo Mexicano Potato	38	1270	181	44	3.0
23	Mesa Chicken Salad	38	840	37	62	4.5
24	Taco Salad w/ Red Beans	38	1160	128	59	3.3
25	Chicken Alfredo w/ Focaccia Bread, Lighter Portion	37	830	78	39	4.5
26	Zucchini Garden Pasta w/ Focaccia Bread	37	1200	136	59	3.1
27	Taco Salad w/ Chili, Lighter Portion	36	870	75	50	4.1
28	1/2 Beefeater Sandwich	34	410	23	19	8.3
29	Penne Pasta & Meatballs w/ Focaccia Bread, Lighter Portion	34	830	84	39	4.1
30	Hard Salami, for Whole Sandwich	34	680	0	56	5.0

Track restaurant meals with Nutrola

Restaurant portions are easy to underestimate, and the calories add up fast. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can check a menu item before you order. Log a meal by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Jason's Deli, so portion sizes and recipes can differ in other countries. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

What has the most protein at Jason's Deli?

Chicken Alfredo w/ Focaccia Bread leads with 64 g of protein (1430 calories) on the US menu.

What is the most protein-efficient item at Jason's Deli?

Hot Corned Beef, for Whole Sandwich gives about 16.1 g of protein per 100 calories, one of the best ratios on the menu.

How can I get more protein at Jason's Deli?

Choose grilled over fried, add a plain protein, and skip high-calorie sauces and sides. The ranking above shows the highest-protein items to build around.

Summary

For protein at Jason's Deli, Chicken Alfredo w/ Focaccia Bread tops the list at 64 g. Log your meal in Nutrola to track protein and calories together.