Highest-Protein Meals at Jersey Mike's: Full Ranking (2026)

The highest-protein item at Jersey Mike's is #6 Roast Beef & Provolone on Wheat Giant, with 107 g of protein and 1330 calories. The table below ranks the 30 highest-protein items on the US menu, with calories and protein per 100 calories so you can spot the most protein-efficient choices.

Highest-protein items at Jersey Mike's (US menu)

Ranked by grams of protein per item. The last column shows protein per 100 calories, a quick measure of protein efficiency:

#	Item	Protein (g)	Calories	Carbs (g)	Fat (g)	Protein per 100 cal
1	#6 Roast Beef & Provolone on Wheat Giant	107	1330	130	43	8.0
2	#6 Roast Beef & Provolone on White Giant	106	1330	128	42.5	8.0
3	#19 BBQ Beef on Wheat Giant	105	1650	237	32	6.4
4	#19 BBQ Beef on White Giant	104	1650	236	31.5	6.3
5	#26 Bacon Ranch Chicken Cheese Steak on Wheat Giant	100	1900	143	103.5	5.3
6	#12 The Cancro Special on Wheat Giant	100	1340	130	47	7.5
7	#55 Big Kahuna Chicken Cheese Steak on Wheat Giant	100	1480	151	53.5	6.8
8	#55 Big Kahuna Chicken Cheese Steak on White Giant	100	1480	150	53	6.8
9	Teriyaki Chicken Cheesesteak on Wheat Giant	100	1470	166	45.5	6.8
10	#26 Bacon Ranch Chicken Cheese Steak on White Giant	99	1900	142	103	5.2
11	#12 The Cancro Special on White Giant	99	1340	129	46.5	7.4
12	Teriyaki Chicken Cheesesteak on White Giant	99	1470	165	45	6.7
13	Chicka Phila Roni on Wheat Giant	99	1460	138	57.5	6.8
14	Chicka Phila Roni on White Giant	98	1460	138	57	6.7
15	#18 Grilled Chicken Parmesan on Wheat Giant	97	1180	128	32	8.2
16	#56 Big Kahuna Cheese Steak on Wheat Giant	97	1570	147	65.5	6.2
17	Steak Bacon Ranch Cheesesteak on Wheat Giant	96	1980	139	115.5	4.8
18	#18 Grilled Chicken Parmesan on White Giant	96	1180	127	31.5	8.1
19	#56 Big Kahuna Cheese Steak on White Giant	96	1570	146	65	6.1
20	#44 Buffalo Chicken Cheese Steak on Wheat Giant	96	1850	153	96.5	5.2
21	Steak Bacon Ranch Cheesesteak on White Giant	95	1980	138	115	4.8
22	#44 Buffalo Chicken Cheese Steak on White Giant	95	1850	152	96	5.1
23	#9 Club Supreme on Wheat Giant	94	1740	133	92.5	5.4
24	#9 Club Supreme on White Giant	94	1740	132	92	5.4
25	Buffalo Steak Cheesesteak on Wheat Giant	92	1060	149	108.5	8.7
26	#42 Chipotle Chicken Cheese Steak on Wheat Giant	92	1940	156	105.5	4.7
27	#31 California Chicken Cheese Steak on Wheat Giant	92	860	144	95.5	10.7
28	Buffalo Steak Cheesesteak on White Giant	91	1940	148	108	4.7
29	#42 Chipotle Chicken Cheese Steak on White Giant	91	1940	155	105	4.7
30	#31 California Chicken Cheese Steak on White Giant	91	1800	143	95	5.1

Track restaurant meals with Nutrola

Restaurant portions are easy to underestimate, and the calories add up fast. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can check a menu item before you order. Log a meal by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Jersey Mike's, so portion sizes and recipes can differ in other countries. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

What has the most protein at Jersey Mike's?

#6 Roast Beef & Provolone on Wheat Giant leads with 107 g of protein (1330 calories) on the US menu.

What is the most protein-efficient item at Jersey Mike's?

#31 California Chicken Cheese Steak on Wheat Giant gives about 10.7 g of protein per 100 calories, one of the best ratios on the menu.

How can I get more protein at Jersey Mike's?

Choose grilled over fried, add a plain protein, and skip high-calorie sauces and sides. The ranking above shows the highest-protein items to build around.

Summary

For protein at Jersey Mike's, #6 Roast Beef & Provolone on Wheat Giant tops the list at 107 g. Log your meal in Nutrola to track protein and calories together.