Highest-Protein Meals at Jimmy John's: Full Ranking (2026)

The highest-protein item at Jimmy John's is JJ Gargantuan Sandwich, with 78 g of protein and 1095 calories. The table below ranks the 30 highest-protein items on the US menu, with calories and protein per 100 calories so you can spot the most protein-efficient choices.

Highest-protein items at Jimmy John's (US menu)

Ranked by grams of protein per item. The last column shows protein per 100 calories, a quick measure of protein efficiency:

#	Item	Protein (g)	Calories	Carbs (g)	Fat (g)	Protein per 100 cal
1	JJ Gargantuan Sandwich	78	1095	83	49.5	7.1
2	#10 Hunters Club Sandwich	56	815	61	40	6.9
3	#8 Billy Club Sandwich	51	800	63	38.5	6.4
4	#9 Italian Night Club Sandwich	49	915	66	51.5	5.4
5	#11 Country Club Sandwich	49	765	64	36	6.4
6	#12 Beach Club Sandwich	47	830	65	45.5	5.7
7	#7 Gourmet Smoked Ham Club Sandwich	46	775	65	37	5.9
8	#14 Bootlegger Club Sandwich	46	675	61	28.5	6.8
9	#16 Club Lulu Sandwich	37	675	61	32.5	5.5
10	Slim 5	37	660	75	22.5	5.6
11	#17 Ultimate Porker Sandwich	34	685	62	33.5	5.0
12	Slim 1	34	570	76	13	6.0
13	Slim 2	31	480	73	5.5	6.5
14	Slim 6	31	610	75	20.5	5.1
15	Slim 4	29	450	74	3	6.4
16	Slim 3	26	650	77	24.5	4.0
17	Raisin Oatmeal Cookie	6	370	57	13	1.6
18	Chocolate Chunk Cookie	5	410	56	19	1.2
19	BBQ Jimmy Chips	2	150	17	8	1.3
20	Jalapeno Jimmy Chips	2	150	17	8	1.3
21	Regular Jimmy Chips	2	150	17	9	1.3
22	Thinny Jimmy Chips	2	130	20	5	1.5
23	Salt & Vinegar Jimmy Chips	1	150	17	8	0.7
24	Jumbo Kosher Dill Pickle	1	20	4	0	5.0
25	Coke, Large	0	350	91	0	0.0
26	Diet Coke, Large	0	0	0	0	0.0
27	Sprite, Large	0	340	89	0	0.0
28	Diet Coke, Regular	0	0	0	0	0.0
29	Dr Pepper, Regular	0	240	65	0	0.0
30	Dasani Bottled Water	0	0	0	0	0.0

Track restaurant meals with Nutrola

Restaurant portions are easy to underestimate, and the calories add up fast. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can check a menu item before you order. Log a meal by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Jimmy John's, so portion sizes and recipes can differ in other countries. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

What has the most protein at Jimmy John's?

JJ Gargantuan Sandwich leads with 78 g of protein (1095 calories) on the US menu.

What is the most protein-efficient item at Jimmy John's?

JJ Gargantuan Sandwich gives about 7.1 g of protein per 100 calories, one of the best ratios on the menu.

How can I get more protein at Jimmy John's?

Choose grilled over fried, add a plain protein, and skip high-calorie sauces and sides. The ranking above shows the highest-protein items to build around.

Summary

For protein at Jimmy John's, JJ Gargantuan Sandwich tops the list at 78 g. Log your meal in Nutrola to track protein and calories together.