Highest-Protein Meals at Joe's Crab Shack: Full Ranking (2026)

The highest-protein item at Joe's Crab Shack is Arctic Bay Steampot for 2, with 304 g of protein and 2210 calories. The table below ranks the 30 highest-protein items on the US menu, with calories and protein per 100 calories so you can spot the most protein-efficient choices.

Highest-protein items at Joe's Crab Shack (US menu)

Ranked by grams of protein per item. The last column shows protein per 100 calories, a quick measure of protein efficiency:

#	Item	Protein (g)	Calories	Carbs (g)	Fat (g)	Protein per 100 cal
1	Arctic Bay Steampot for 2	304	2210	95	105	13.8
2	Beantown Bake	254	1510	51	65	16.8
3	Ragin Cajun Steampot for 2	174	1810	97	81	9.6
4	Crab Nachos	168	1810	67	155	9.3
5	Joes Classic Steampot for 2	165	1710	98	73	9.6
6	Lobster Daddy Feast	150	910	45	34	16.5
7	Crazy Good Crab Dip	143	990	62	72	14.4
8	Orleans Steampot	128	1010	48	32	12.7
9	Classic Sampler	126	1660	103	116	7.6
10	Joes Steak Deal	101	570	0	20	17.7
11	Old Bay Wings, Appetizers	91	1620	6	137	5.6
12	1 lb Bucket of Shrimp	82	480	20	2	17.1
13	1lb Shrimp	82	400	4	2	20.5
14	Crab Stuffed Mushrooms	76	530	42	26	14.3
15	Crazy Good Crab Dip, 4 oz	72	500	31	36	14.4
16	Great Balls of Fire, Appetizer	71	1900	133	134	3.7
17	Seafood Gumbo, Bowl	68	250	30	8	27.2
18	Shrimp Tacos	53	1140	88	63	4.6
19	Blackened Chicken Tacos w/ Chips & Queso	52	1140	86	66	4.6
20	KickN Chicken Sandwich	44	1720	103	126	2.6
21	Blackened Mahi Tacos w/ Chips & Queso	44	1090	86	64	4.0
22	Crispy Calamari	43	1010	75	59	4.3
23	1/2 lb Shrimp	41	200	2	1	20.5
24	1/2 lb Bucket of Shrimp	41	240	10	1	17.1
25	Popcorn Shrimp, Basket	41	1200	105	69	3.4
26	Seafood Gumbo, Cup	36	160	19	5	22.5
27	King Crab	31	170	0	2	18.2
28	Dungeness Crab, Add Ons	30	150	1	1.5	20.0
29	Grilled Chicken	29	150	0	4	19.3
30	Blackened Chicken	29	250	0	15	11.6

Track restaurant meals with Nutrola

Restaurant portions are easy to underestimate, and the calories add up fast. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can check a menu item before you order. Log a meal by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Joe's Crab Shack, so portion sizes and recipes can differ in other countries. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

What has the most protein at Joe's Crab Shack?

Arctic Bay Steampot for 2 leads with 304 g of protein (2210 calories) on the US menu.

What is the most protein-efficient item at Joe's Crab Shack?

Seafood Gumbo, Bowl gives about 27.2 g of protein per 100 calories, one of the best ratios on the menu.

How can I get more protein at Joe's Crab Shack?

Choose grilled over fried, add a plain protein, and skip high-calorie sauces and sides. The ranking above shows the highest-protein items to build around.

Summary

For protein at Joe's Crab Shack, Arctic Bay Steampot for 2 tops the list at 304 g. Log your meal in Nutrola to track protein and calories together.