Highest-Protein Meals at Krispy Kreme: Full Ranking (2026)

The highest-protein item at Krispy Kreme is Hot Chocolate w/ 2% Milk, 20 oz, with 23 g of protein and 620 calories. The table below ranks the 30 highest-protein items on the US menu, with calories and protein per 100 calories so you can spot the most protein-efficient choices.

Highest-protein items at Krispy Kreme (US menu)

Ranked by grams of protein per item. The last column shows protein per 100 calories, a quick measure of protein efficiency:

#	Item	Protein (g)	Calories	Carbs (g)	Fat (g)	Protein per 100 cal
1	Hot Chocolate w/ 2% Milk, 20 oz	23	620	93	21	3.7
2	Hot Chocolate w/ 2% Milk, 16 oz	19	490	71	17	3.9
3	Caramel Latte w/ 2% Milk, 20 oz	17	590	101	13	2.9
4	Caramel Latte w/ Skim Milk, 20 oz	17	530	101	6	3.2
5	Caramel Mocha w/ Skim Milk, 20 oz	17	420	76	5	4.0
6	Caramel Mocha w/ 2% Milk, 20 oz	17	480	75	12	3.5
7	Latte w/ 2% Milk, 20 oz	16	230	23	8	7.0
8	Hot Chocolate w/ 2% Milk, 12 oz	16	410	59	15	3.9
9	Hot Mocha w/ 2% Milk, 20 oz	16	480	74	12	3.3
10	Hot Mocha w/ Skim Milk, 20 oz	16	420	74	5	3.8
11	Hazelnut Latte w/ 2% Milk, 20 oz	16	410	68	8	3.9
12	Hazelnut Latte w/ Skim Milk, 20 oz	16	350	68	1	4.6
13	Vanilla Latte w/ Skim Milk, 20 oz	16	310	58	1	5.2
14	Skinny Sugar Free Caramel Latte w/ Skim Milk, 20 oz	16	360	62	3.5	4.4
15	Skinny Vanilla Latte w/ Skim Milk, 20 oz	16	170	29	1	9.4
16	Caramel Latte w/ 2% Milk, 16 oz	14	470	79	11	3.0
17	Caramel Latte w/ Skim Milk, 16 oz	14	420	79	6	3.3
18	Hot Mocha w/ 2% Milk, 16 oz	14	390	58	11	3.6
19	Hot Mocha w/ Skim Milk, 16 oz	14	380	60	8	3.7
20	Caramel Mocha w/ Skim Milk, 16 oz	14	300	51	4.5	4.7
21	Caramel Mocha w/ 2% Milk, 16 oz	14	350	50	10	4.0
22	Latte w/ 2% Milk, 16 oz	13	190	19	7	6.8
23	Skinny Cappuccino, 20 oz	13	140	20	1	9.3
24	Cappuccino w/ 2% Milk, 20 oz	13	190	20	7	6.8
25	Hazelnut Latte w/ 2% Milk, 16 oz	13	330	53	7	3.9
26	Hazelnut Latte w/ Skim Milk, 16 oz	13	280	54	1	4.6
27	Vanilla Latte w/ 2% Milk, 20 oz	13	300	46	7	4.3
28	Vanilla Latte w/ Skim Milk, 16 oz	13	250	46	1	5.2
29	Skinny Sugar Free Caramel Latte w/ Skim Milk, 16 oz	13	280	49	3	4.6
30	Skinny Vanilla Latte w/ Skim Milk, 16 oz	13	140	24	1	9.3

Track restaurant meals with Nutrola

Restaurant portions are easy to underestimate, and the calories add up fast. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can check a menu item before you order. Log a meal by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Krispy Kreme, so portion sizes and recipes can differ in other countries. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

What has the most protein at Krispy Kreme?

Hot Chocolate w/ 2% Milk, 20 oz leads with 23 g of protein (620 calories) on the US menu.

What is the most protein-efficient item at Krispy Kreme?

Skinny Vanilla Latte w/ Skim Milk, 20 oz gives about 9.4 g of protein per 100 calories, one of the best ratios on the menu.

How can I get more protein at Krispy Kreme?

Choose grilled over fried, add a plain protein, and skip high-calorie sauces and sides. The ranking above shows the highest-protein items to build around.

Summary

For protein at Krispy Kreme, Hot Chocolate w/ 2% Milk, 20 oz tops the list at 23 g. Log your meal in Nutrola to track protein and calories together.