Highest-Protein Meals at LongHorn Steakhouse: Full Ranking (2026)

The highest-protein item at LongHorn Steakhouse is Parmesan Crusted Chicken, Full Portion, with 102 g of protein and 1120 calories. The table below ranks the 30 highest-protein items on the US menu, with calories and protein per 100 calories so you can spot the most protein-efficient choices.

Highest-protein items at LongHorn Steakhouse (US menu)

Ranked by grams of protein per item. The last column shows protein per 100 calories, a quick measure of protein efficiency:

#	Item	Protein (g)	Calories	Carbs (g)	Fat (g)	Protein per 100 cal
1	Parmesan Crusted Chicken, Full Portion	102	1120	24	69	9.1
2	Chili Cheese Fries, Larger Portion	82	2050	139	129	4.0
3	6 oz Renegade Sirloin w/ Parmesan Crusted Chicken	81	770	8	42	10.5
4	6 oz Flos Filet & 7 oz Longhorn Salmon	70	630	4	31	11.1
5	Honey Hot Chicken	70	800	42	39	8.8
6	Nashville Hot Chicken	70	800	42	39	8.8
7	Parmesan Crusted Chicken, Lighter Portion	68	650	12	36	10.5
8	Big Sky Burger	64	1120	52	72	5.7
9	Longhorn Steak Tips, Where Available	64	620	15	34	10.3
10	9 oz Napa Grilled Chicken & Colorado	55	480	10	25	11.5
11	Napa Grilled Chicken, Dinner Menu	55	480	10	25	11.5
12	Parmesan Crusted Chicken, Lunch	51	560	12	34	9.1
13	Brisket Nachos	49	1390	90	92	3.5
14	LongHorn Churrasco Steak w/ Plantains, Where Available	49	840	47	52	5.8
15	Brown Butter Lemon Tilapia & Grilled Shrimp	48	640	44	30	7.5
16	Longhorn Caesar Salad w/ Chicken	46	670	24	43	6.9
17	Crispy Buttermilk Chicken Tenders Salad	46	650	41	35	7.1
18	Longhorn Caesar Salad w/ Sirloin	45	730	24	50	6.2
19	Texas Brisket Queso	45	1300	90	85	3.5
20	Grilled Salmon Salad w/ Caesar	45	800	26	55	5.6
21	7 Pepper Sirloin Salad	45	490	22	26	9.2
22	Farm Fresh Field Greens w/ Chicken	44	410	21	17	10.7
23	Farm Fresh Field Greens w/ Sirloin	44	460	22	24	9.6
24	Grilled Salmon Salad w/ Mixed Greens	43	530	23	29	8.1
25	Grilled Chicken & Strawberry Salad w/ Vinaigrette	43	530	52	19	8.1
26	Cheeseburger, Kids	42	680	44	37	6.2
27	Chili Cheese Fries	41	1020	69	65	4.0
28	Longhorn Caesar Salad w/ Shrimp	38	620	25	41	6.1
29	Third Pound Cheddar Burger	37	540	32	28	6.9
30	Farm Fresh Field Greens w/ Shrimp	36	350	23	15	10.3

Track restaurant meals with Nutrola

Restaurant portions are easy to underestimate, and the calories add up fast. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can check a menu item before you order. Log a meal by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of LongHorn Steakhouse, so portion sizes and recipes can differ in other countries. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

What has the most protein at LongHorn Steakhouse?

Parmesan Crusted Chicken, Full Portion leads with 102 g of protein (1120 calories) on the US menu.

What is the most protein-efficient item at LongHorn Steakhouse?

9 oz Napa Grilled Chicken & Colorado gives about 11.5 g of protein per 100 calories, one of the best ratios on the menu.

How can I get more protein at LongHorn Steakhouse?

Choose grilled over fried, add a plain protein, and skip high-calorie sauces and sides. The ranking above shows the highest-protein items to build around.

Summary

For protein at LongHorn Steakhouse, Parmesan Crusted Chicken, Full Portion tops the list at 102 g. Log your meal in Nutrola to track protein and calories together.