Highest-Protein Meals at Moe's Southwest Grill: Full Ranking (2026)

The highest-protein item at Moe's Southwest Grill is Fish, Double, with 40 g of protein and 212 calories. The table below ranks the 30 highest-protein items on the US menu, with calories and protein per 100 calories so you can spot the most protein-efficient choices.

Highest-protein items at Moe's Southwest Grill (US menu)

Ranked by grams of protein per item. The last column shows protein per 100 calories, a quick measure of protein efficiency:

#	Item	Protein (g)	Calories	Carbs (g)	Fat (g)	Protein per 100 cal
1	Fish, Double	40	212	2	8	18.9
2	Grilled Steak, Double	40	242	6	8	16.5
3	Queso, Bowl	39	848	39	69	4.6
4	Adobo Chicken, Double	38	296	4	16	12.8
5	Pork Carnitas, Double	34	262	2	16	13.0
6	Queso, Cup	26	568	26	46	4.6
7	Grilled Steak, Double, for Tacos	24	142	4	6	16.9
8	Ground Beef, Double	22	248	10	14	8.9
9	Adobo Chicken, Double, for Tacos	22	166	4	10	13.3
10	Fish, Double, for Tacos	22	110	2	6	20.0
11	Fish, Double, for Kids	22	76	2	6	28.9
12	Organic Tofu, Double	20	216	4	16	9.3
13	Pork, Double, for Tacos	20	142	2	10	14.1
14	Grilled Steak, Regular	20	121	3	4	16.5
15	Fish, Regular	20	106	1	4	18.9
16	Adobo Chicken, Regular	19	148	2	8	12.8
17	Pork Carnitas, Regular	17	131	1	8	13.0
18	Adobo Chicken, Double, for Kids	16	112	4	8	14.3
19	Grilled Steak, Double, for Kids	16	92	4	4	17.4
20	Shredded Cheese, for Quesadillas	16	242	4	20	6.6
21	Ground Beef, Double, for Tacos	14	140	6	8	10.0
22	Organic Tofu, Double, for Tacos	14	132	4	10	10.6
23	Pork Carnitas, Double, for Kids	14	100	2	8	14.0
24	Baja Enchilada Soup, Bowl	13	280	17	19	4.6
25	Ground Beef, Double, for Kids	12	110	6	8	10.9
26	Grilled Steak, Regular, Tacos	12	71	2	3	16.9
27	Queso, for Nachos	12	272	12	22	4.4
28	Ground Beef, Regular	11	124	5	7	8.9
29	Adobo Chicken, Regular, Tacos	11	83	2	5	13.3
30	Fish, Regular, Tacos	11	55	1	3	20.0

Track restaurant meals with Nutrola

Restaurant portions are easy to underestimate, and the calories add up fast. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can check a menu item before you order. Log a meal by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Moe's Southwest Grill, so portion sizes and recipes can differ in other countries. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

What has the most protein at Moe's Southwest Grill?

Fish, Double leads with 40 g of protein (212 calories) on the US menu.

What is the most protein-efficient item at Moe's Southwest Grill?

Fish, Double, for Kids gives about 28.9 g of protein per 100 calories, one of the best ratios on the menu.

How can I get more protein at Moe's Southwest Grill?

Choose grilled over fried, add a plain protein, and skip high-calorie sauces and sides. The ranking above shows the highest-protein items to build around.

Summary

For protein at Moe's Southwest Grill, Fish, Double tops the list at 40 g. Log your meal in Nutrola to track protein and calories together.