Highest-Protein Meals at Noodles & Company: Full Ranking (2026)

The highest-protein item at Noodles & Company is BBQ Pork Mac, Regular, with 64 g of protein and 1210 calories. The table below ranks the 30 highest-protein items on the US menu, with calories and protein per 100 calories so you can spot the most protein-efficient choices.

Highest-protein items at Noodles & Company (US menu)

Ranked by grams of protein per item. The last column shows protein per 100 calories, a quick measure of protein efficiency:

#	Item	Protein (g)	Calories	Carbs (g)	Fat (g)	Protein per 100 cal
1	BBQ Pork Mac, Regular	64	1210	129	47	5.3
2	Buffalo Chicken Mac, Regular	54	1110	130	41	4.9
3	Alfredo Montamore, Regular	47	1420	112	86	3.3
4	Spicy Chipotle Adobo w/ Chicken, Regular	44	940	105	38	4.7
5	Spicy Chipotle Adobo w/ Pork, Regular	44	990	105	42	4.4
6	BBQ Pork Mac, Small	43	690	65	27	6.2
7	Steak Stroganoff, Regular	42	1050	109	53	4.0
8	Wisconsin Mac & Cheese, Regular	42	980	119	38	4.3
9	Truffle Mac, Regular	41	1070	131	43	3.8
10	Buffalo Chicken Mac, Small	36	660	70	26	5.5
11	Spicy Korean Beef Noodles, Regular	35	930	140	24	3.8
12	Spaghetti & Meatballs, Regular	35	980	101	48	3.6
13	10 Korean BBQ Meatballs w/ Gochujang Sauce, Regular	34	880	31	68	3.9
14	Spicy Chipotle Adobo w/ Chicken, Small	34	530	53	20	6.4
15	Spicy Chipotle Adobo w/ Pork, Small	33	580	53	24	5.7
16	Alfredo Montamore, Small	32	810	61	48	4.0
17	Steak Stroganoff, Small	29	580	55	29	5.0
18	The Med Salad w/ Chicken, Regular	27	370	33	15	7.3
19	Chicken Veracruz Salad, Regular	26	630	30	49	4.1
20	Spaghetti & Meatballs, Small	26	670	53	39	3.9
21	Chicken Noodle Soup, Regular	26	340	40	9	7.6
22	Spicy Korean Beef Noodles, Small	25	520	71	15	4.8
23	Mushroom Stroganoff, Regular	25	810	104	36	3.1
24	Grilled Chicken Caesar, Regular	25	390	18	24	6.4
25	Spicy Chipotle Adobo, Regular	22	820	105	35	2.7
26	Buttered Noodles, Regular	22	760	98	35	2.9
27	Naturally Raised Pork	22	160	0	7	13.8
28	The Med Salad w/ Chicken, Small	22	230	16	8	9.6
29	Chicken Veracruz Salad, Small	21	360	16	26	5.8
30	Truffle Mac, Small	21	530	65	21	4.0

Track restaurant meals with Nutrola

Restaurant portions are easy to underestimate, and the calories add up fast. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can check a menu item before you order. Log a meal by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Noodles & Company, so portion sizes and recipes can differ in other countries. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

What has the most protein at Noodles & Company?

BBQ Pork Mac, Regular leads with 64 g of protein (1210 calories) on the US menu.

What is the most protein-efficient item at Noodles & Company?

Naturally Raised Pork gives about 13.8 g of protein per 100 calories, one of the best ratios on the menu.

How can I get more protein at Noodles & Company?

Choose grilled over fried, add a plain protein, and skip high-calorie sauces and sides. The ranking above shows the highest-protein items to build around.

Summary

For protein at Noodles & Company, BBQ Pork Mac, Regular tops the list at 64 g. Log your meal in Nutrola to track protein and calories together.