Highest-Protein Meals at Outback Steakhouse: Full Ranking (2026)

The highest-protein item at Outback Steakhouse is The 24 oz Melbourne, with 107 g of protein and 1230 calories. The table below ranks the 30 highest-protein items on the US menu, with calories and protein per 100 calories so you can spot the most protein-efficient choices.

Highest-protein items at Outback Steakhouse (US menu)

Ranked by grams of protein per item. The last column shows protein per 100 calories, a quick measure of protein efficiency:

#	Item	Protein (g)	Calories	Carbs (g)	Fat (g)	Protein per 100 cal
1	The 24 oz Melbourne	107	1230	5	87	8.7
2	Drovers Ribs & Chicken Platter	107	1250	76	58	8.6
3	Alice Springs Chicken Quesadillas, Regular	94	1610	91	96	5.8
4	Baby Back Ribs, Full Order	80	1280	78	75	6.3
5	8 oz Alice Springs Chicken w/ Aussie Fries	79	1190	73	64	6.6
6	Steakhouse Quesadilla, Regular	77	1590	78	107	4.8
7	14 oz New York Strip	73	940	0	72	7.8
8	9 oz Sirloin & Grilled Shrimp on the Barbie	71	470	5	19	15.1
9	No Rules Parmesan Pasta w/ Chicken & Shrimp	70	1303	78	70	5.4
10	9 oz Sirloin & Coconut Shrimp	69	680	42	27	10.1
11	New Zealand Lamb	69	1010	40	65	6.8
12	Steakhouse Philly Sandwich	68	1030	54	61	6.6
13	10 oz Bacon Bourbon Salmon w/ Seasonal Mixed Vegetables	66	810	23	52	8.1
14	3 Aussie Steak Tacos	65.5	1122	54.1	71.1	5.8
15	Kookaburra Wings Hot, Regular	65	1440	14	126	4.5
16	Kookaburra Wings Medium, Regular	65	1450	14	127	4.5
17	Kookaburra Wings Mild, Regular	65	1400	13	121	4.6
18	Tilapia w/ Pure Lump Crab Meat & Seasonal Vegetables	63	720	26	39	8.8
19	Parmesan Herb Crusted Chicken	63	670	30	33	9.4
20	Classic Tenderloin Chopped Steak w/ Mashed Potatoes & Broccoli	59	1060	43	74	5.6
21	7 oz Perfectly Grilled Salmon	59	550	20	35	10.7
22	10 oz Perfectly Grilled Salmon	59	710	20	46	8.3
23	Grilled Chicken on the Barbie, Walkabout Wednesday	55	330	11	7	16.7
24	Aussie Cheese Fries, Large	54	1770	124	117	3.1
25	Steakhouse Salad	53	940	50	59	5.6
26	Baby Back Ribs, 1/2 Order	52	980	76	53	5.3
27	6 oz Sirloin & Grilled Shrimp on the Barbie	52	370	4	15	14.1
28	3 Aussie Fish Tacos	50.6	870	53.8	49.9	5.8
29	Sweet Chook OMine Sandwich	50	920	58	55	5.4
30	6 oz Sirloin & Coconut Shrimp	50	580	42	24	8.6

Track restaurant meals with Nutrola

Restaurant portions are easy to underestimate, and the calories add up fast. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can check a menu item before you order. Log a meal by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Outback Steakhouse, so portion sizes and recipes can differ in other countries. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

What has the most protein at Outback Steakhouse?

The 24 oz Melbourne leads with 107 g of protein (1230 calories) on the US menu.

What is the most protein-efficient item at Outback Steakhouse?

Grilled Chicken on the Barbie, Walkabout Wednesday gives about 16.7 g of protein per 100 calories, one of the best ratios on the menu.

How can I get more protein at Outback Steakhouse?

Choose grilled over fried, add a plain protein, and skip high-calorie sauces and sides. The ranking above shows the highest-protein items to build around.

Summary

For protein at Outback Steakhouse, The 24 oz Melbourne tops the list at 107 g. Log your meal in Nutrola to track protein and calories together.