Highest-Protein Meals at Papa Murphy's: Full Ranking (2026)

The highest-protein item at Papa Murphy's is Bleu Cheese Dressing, with 100 g of protein and 150 calories. The table below ranks the 30 highest-protein items on the US menu, with calories and protein per 100 calories so you can spot the most protein-efficient choices.

Highest-protein items at Papa Murphy's (US menu)

Ranked by grams of protein per item. The last column shows protein per 100 calories, a quick measure of protein efficiency:

#	Item	Protein (g)	Calories	Carbs (g)	Fat (g)	Protein per 100 cal
1	Bleu Cheese Dressing	100	150	1	16	66.7
2	Thick N Cheesy Homebaked Bread	61	1670	184	75	3.7
3	Classic Cheesy Bread	54	1760	252	57	3.1
4	Smores Dessert Pizza	39	2050	352	58	1.9
5	Chicken Bacon Artichoke Salad	34	330	11	17	10.3
6	Mini Murph, Pepperoni	26	590	63	26	4.4
7	Chicken Bacon Stuffed Pizza, Large Slice	22	480	58	17	4.6
8	Mini Murph, Cheese	22	510	63	19	4.3
9	Chicken Bacon Artichoke Pizza on Original Crust, Large Slice	22	390	35	18	5.6
10	Chicken Bacon Stuffed Pizza, Family Slice	21	440	51	17	4.8
11	5-Meat Stuffed Pizza, Large Slice	21	490	59	19	4.3
12	BBQ Chicken Pizza on Original Crust, Large Slice	21	380	41	15	5.5
13	Angus Steak & Roasted Garlic Pizza on Original Crust, Large Slice	20	370	36	16	5.4
14	Tuscan Chicken & Sausage Pizza on Original Crust, Large Slice	20	380	35	18	5.3
15	5-Meat Stuffed Pizza, Family Slice	20	460	52	18	4.3
16	Chicago Style Stuffed Pizza, Large Slice	20	490	59	19	4.1
17	Big Murphy Stuffed Pizza, Large Slice	20	480	59	18	4.2
18	Chicken Garlic Pizza on Original Crust, Large Slice	20	370	34	17	5.4
19	Bacon Cheeseburger Pizza on Original Crust, Large Slice	20	420	37	20	4.8
20	Chicken Bacon Artichoke Pizza on Original Crust, Family Slice	19	340	31	16	5.6
21	Spicy Fennel Sausage Pizza on Original Crust, Large Slice	19	410	39	19	4.6
22	Chocolate Chip Cookie	19	1390	271	88	1.4
23	Chicago Style Stuffed Pizza, Family Slice	19	450	52	18	4.2
24	Big Murphys Stuffed Pizza, Family Slice	19	450	53	18	4.2
25	All Meat Pizza on Original Crust, Large Slice	19	400	35	20	4.8
26	Cowboy Pizza on Original Crust, Large Slice	19	410	36	21	4.6
27	Herb Chicken Mediterranean Pizza on Original Crust, Large Slice	19	370	40	15	5.1
28	Thai Chicken Pizza on Original Crust, Large Slice	19	380	45	14	5.0
29	BBQ Chicken Pizza on Original Crust, Family Slice	18	340	37	13	5.3
30	Chicken Garlic Pizza on Original Crust, Family Slice	18	330	30	15	5.5

Track restaurant meals with Nutrola

Restaurant portions are easy to underestimate, and the calories add up fast. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can check a menu item before you order. Log a meal by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Papa Murphy's, so portion sizes and recipes can differ in other countries. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

What has the most protein at Papa Murphy's?

Bleu Cheese Dressing leads with 100 g of protein (150 calories) on the US menu.

What is the most protein-efficient item at Papa Murphy's?

Bleu Cheese Dressing gives about 66.7 g of protein per 100 calories, one of the best ratios on the menu.

How can I get more protein at Papa Murphy's?

Choose grilled over fried, add a plain protein, and skip high-calorie sauces and sides. The ranking above shows the highest-protein items to build around.

Summary

For protein at Papa Murphy's, Bleu Cheese Dressing tops the list at 100 g. Log your meal in Nutrola to track protein and calories together.