Highest-Protein Meals at Perkins: Full Ranking (2026)

The highest-protein item at Perkins is Pick 4 Sampler, with 61 g of protein and 2110 calories. The table below ranks the 30 highest-protein items on the US menu, with calories and protein per 100 calories so you can spot the most protein-efficient choices.

Highest-protein items at Perkins (US menu)

Ranked by grams of protein per item. The last column shows protein per 100 calories, a quick measure of protein efficiency:

#	Item	Protein (g)	Calories	Carbs (g)	Fat (g)	Protein per 100 cal
1	Pick 4 Sampler	61	2110	148	135	2.9
2	Pick 3 Sampler	57	1630	121	95	3.5
3	Reuben Melt	56	1090	79	61	5.1
4	Chicken, Bacon & Broccoli Pasta	52	1240	71	80	4.2
5	55 Plus Steak Medallions & Mushrooms	51	480	6	29	10.6
6	Monterey Chicken Pasta	51	1140	69	70	4.5
7	Cheeseburger Fries	46	1940	143	127	2.4
8	Hammin Egger	45	1160	129	52	3.9
9	Chicken Strips w/ Honey Mustard Dressing	45	1010	70	62	4.5
10	Honey Mustard Chicken Crunch Salad	44	980	63	63	4.5
11	55 Plus Double Catch	43	1330	116	78	3.2
12	Chorizo Flats	43	950	50	63	4.5
13	Double Catch	43	1330	116	78	3.2
14	Steak & Peppers Dinner	42	630	53	27	6.7
15	Homemade Meatloaf Dinner	42	1150	93	68	3.7
16	55 Plus Meatloaf Dinner	41	1050	77	65	3.9
17	Bacon Grilled Cheese w/ Fries	41	1480	116	93	2.8
18	The Ultimate Beef Nachos	41	1200	110	60	3.4
19	Wrappin Granny	39	1090	92	62	3.6
20	Cheesy Egg Melt	39	1240	125	65	3.1
21	Brioche French Toast, 3 Slices	39	890	93	40	4.4
22	The Big Country Smasher	38	1110	62	79	3.4
23	Grilled Chicken w/ Asparagus & Mushrooms Dinner	38	620	61	25	6.1
24	Mushroom & Swiss Omelette	38	950	73	55	4.0
25	Fish N Chips	38	1370	107	87	2.8
26	Southwest Avocado Salad	37	820	61	50	4.5
27	The Ultimate Chicken Nachos	36	1000	110	46	3.6
28	Chicken Strips for Pick 3/4 w/ Honey Mustard Dressing	36	750	53	44	4.8
29	Open Face Turkey Sandwich	36	670	84	21	5.4
30	Fresh Baked Chicken Pot Pie	36	1280	82	88	2.8

Track restaurant meals with Nutrola

Restaurant portions are easy to underestimate, and the calories add up fast. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can check a menu item before you order. Log a meal by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Perkins, so portion sizes and recipes can differ in other countries. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

What has the most protein at Perkins?

Pick 4 Sampler leads with 61 g of protein (2110 calories) on the US menu.

What is the most protein-efficient item at Perkins?

55 Plus Steak Medallions & Mushrooms gives about 10.6 g of protein per 100 calories, one of the best ratios on the menu.

How can I get more protein at Perkins?

Choose grilled over fried, add a plain protein, and skip high-calorie sauces and sides. The ranking above shows the highest-protein items to build around.

Summary

For protein at Perkins, Pick 4 Sampler tops the list at 61 g. Log your meal in Nutrola to track protein and calories together.