Highest-Protein Meals at PF Chang's: Full Ranking (2026)

The highest-protein item at PF Chang's is Northern Style Spare Ribs, with 97 g of protein and 1130 calories. The table below ranks the 30 highest-protein items on the US menu, with calories and protein per 100 calories so you can spot the most protein-efficient choices.

Highest-protein items at PF Chang's (US menu)

Ranked by grams of protein per item. The last column shows protein per 100 calories, a quick measure of protein efficiency:

#	Item	Protein (g)	Calories	Carbs (g)	Fat (g)	Protein per 100 cal
1	Northern Style Spare Ribs	97	1130	41	63	8.6
2	Changs BBQ Spare Ribs	97	1210	62	64	8.0
3	Orange Peel Chicken	70	980	92	39	7.1
4	Kung Pao Chicken	70	1090	58	64	6.4
5	Sesame Chicken	69	990	102	36	7.0
6	GF Mongolian Beef	64	800	41	42	8.0
7	GF Ginger Chicken w/ Broccoli	63	550	47	14	11.5
8	Korean Chicken Stir Fry	63	910	73	46	6.9
9	Mongolian Beef	62	790	43	42	7.8
10	Changs Spicy Chicken Bowl	61	1260	187	31	4.8
11	GF Changs Spicy Chicken	61	960	102	35	6.4
12	Changs Spicy Chicken	61	960	102	35	6.4
13	GF Changs Fried Rice Combo	60	1280	166	40	4.7
14	Ginger Chicken w/ Broccoli	59	530	45	15	11.1
15	GF Beef w/ Broccoli	58	740	50	36	7.8
16	Wok Fired Filet Mignon	57	1070	68	63	5.3
17	Fried Rice, Combo	57	1250	162	40	4.6
18	Surf & Turf	55	950	50	59	5.8
19	Tokyo Udon Noodle Bowl w/ Steak	55	1060	109	46	5.2
20	Ma Po Tofu	54	950	61	62	5.7
21	Singapore Black Pepper Chicken	53	700	30	43	7.6
22	Korean Bibimbap w/ Steak	53	1100	99	56	4.8
23	Beef w/ Broccoli	53	740	52	37	7.2
24	Signature Lo Mein, Combo	53	920	111	29	5.8
25	Pepper Steak	52	680	31	38	7.6
26	Pad Thai Chicken	52	1120	166	22	4.6
27	Miso Glazed Salmon	50	700	33	41	7.1
28	Korean Bibimbap w/ Chicken	49	1010	104	45	4.9
29	Tokyo Udon Noodle Bowl w/ Chicken	49	930	112	33	5.3
30	Signature Lo Mein w/ Chicken	49	830	110	21	5.9

Track restaurant meals with Nutrola

Restaurant portions are easy to underestimate, and the calories add up fast. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can check a menu item before you order. Log a meal by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of PF Chang's, so portion sizes and recipes can differ in other countries. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

What has the most protein at PF Chang's?

Northern Style Spare Ribs leads with 97 g of protein (1130 calories) on the US menu.

What is the most protein-efficient item at PF Chang's?

GF Ginger Chicken w/ Broccoli gives about 11.5 g of protein per 100 calories, one of the best ratios on the menu.

How can I get more protein at PF Chang's?

Choose grilled over fried, add a plain protein, and skip high-calorie sauces and sides. The ranking above shows the highest-protein items to build around.

Summary

For protein at PF Chang's, Northern Style Spare Ribs tops the list at 97 g. Log your meal in Nutrola to track protein and calories together.