Highest-Protein Meals at Quiznos: Full Ranking (2026)

The highest-protein item at Quiznos is Gyro Salad Wrap, with 49 g of protein and 840 calories. The table below ranks the 30 highest-protein items on the US menu, with calories and protein per 100 calories so you can spot the most protein-efficient choices.

Highest-protein items at Quiznos (US menu)

Ranked by grams of protein per item. The last column shows protein per 100 calories, a quick measure of protein efficiency:

#	Item	Protein (g)	Calories	Carbs (g)	Fat (g)	Protein per 100 cal
1	Gyro Salad Wrap	49	840	71	49	5.8
2	Base, for Gyro Salad Wrap	48	740	70	39	6.5
3	Gyro Greek Salad, Full	43	610	25	45	7.0
4	Base, for Gyro Salad, Full	41	510	21	38	8.0
5	Mac & Cheese w/ Bacon & Chicken	40	760	53	45	5.3
6	Chili in a Bread Bowl	37	810	113	24	4.6
7	Honey Mustard Chicken w/ Dressing, Full	36	550	20	39	6.5
8	BBQ Chicken Ranch, Full	35	470	17	30	7.4
9	Base, for Honey Mustard Chicken, Full	35	260	8	13	13.5
10	Base, for BBQ Chicken Ranch, Full	34	270	15	10	12.6
11	Chef Salad, Full	33	510	16	36	6.5
12	Italian Meatball on Flatbread	32	540	39	30	5.9
13	Base, for Chef Salad, Full	32	310	14	16	10.3
14	Mac & Cheese w/ Chicken	31	640	53	36	4.8
15	Broccoli Cheese Soup in a Bread Bowl	30	770	104	27	3.9
16	Chicken Noodle Soup in a Bread Bowl	30	720	102	21	4.2
17	Mac & Cheese w/ Bacon	28	700	53	44	4.0
18	Mesquite on Flatbread	26	420	30	21	6.2
19	Base, for Apple Harvest Chicken, Full	26	400	42	17	6.5
20	Apple Harvest Chicken, Full	26	540	52	28	4.8
21	Carbonara on Flatbread	25	450	31	24	5.6
22	Honey Mustard on Flatbread	25	420	32	21	6.0
23	Baja on Flatbread	25	420	32	21	6.0
24	Mac & Cheese w/ Lobster	25	690	58	43	3.6
25	Gyro on Flatbread	25	440	36	25	5.7
26	Bacon & Egg Sub	25	470	38	24	5.3
27	Ultimate Turkey Club on Flatbread	24	400	31	19	6.0
28	Turkey Bacon Guacamole on Flatbread	24	450	33	24	5.3
29	Southwest Club Ciabatta Toastie	24	510	49	24	4.7
30	Base, for Italian Meatball on Flatbread	24	440	35	23.5	5.5

Track restaurant meals with Nutrola

Restaurant portions are easy to underestimate, and the calories add up fast. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can check a menu item before you order. Log a meal by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Quiznos, so portion sizes and recipes can differ in other countries. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

What has the most protein at Quiznos?

Gyro Salad Wrap leads with 49 g of protein (840 calories) on the US menu.

What is the most protein-efficient item at Quiznos?

Base, for Honey Mustard Chicken, Full gives about 13.5 g of protein per 100 calories, one of the best ratios on the menu.

How can I get more protein at Quiznos?

Choose grilled over fried, add a plain protein, and skip high-calorie sauces and sides. The ranking above shows the highest-protein items to build around.

Summary

For protein at Quiznos, Gyro Salad Wrap tops the list at 49 g. Log your meal in Nutrola to track protein and calories together.