Highest-Protein Meals at Red Robin: Full Ranking (2026)

The highest-protein item at Red Robin is Bar Wings n Yukon Chips w/ Banzai Sauce, Large, with 95 g of protein and 1270 calories. The table below ranks the 30 highest-protein items on the US menu, with calories and protein per 100 calories so you can spot the most protein-efficient choices.

Highest-protein items at Red Robin (US menu)

Ranked by grams of protein per item. The last column shows protein per 100 calories, a quick measure of protein efficiency:

#	Item	Protein (g)	Calories	Carbs (g)	Fat (g)	Protein per 100 cal
1	Bar Wings n Yukon Chips w/ Banzai Sauce, Large	95	1270	73	67	7.5
2	Bar Wings n Yukon Chips w/ Whiskey River BBQ Sauce, Large	94	1230	51	72	7.6
3	Bar Wings n Yukon Chips w/ Buzz Sauce, Large	93	1230	24	85	7.6
4	Chicken Fajitas	66	950	89	39	6.9
5	Just In Quesadilla	63	1160	78	65	5.4
6	Southwest Chicken Pasta	59	1360	137	67	4.3
7	Reds Bold Boneless Wings w/ Banzai Sauce, Large	56	1270	137	55	4.4
8	Reds Bold Boneless Wings w/ Whiskey River BBQ Sauce, Large	54	1220	115	60	4.4
9	Reds Bold Boneless Wings w/ Buzz Sauce, Large	54	1220	88	73	4.4
10	Ensenada Chicken Platter	54	480	26	17	11.3
11	Classic Creamy Mac n Cheese	52	1290	89	81	4.0
12	Chili Chili Cheese Fries	50	1570	116	97	3.2
13	Cheddar Bacon Skins	49	1020	36	76	4.8
14	Grilled Chicken Alla Caprese	48	840	17	59	5.7
15	Clucks & Fries, Buffalo Style	48	1620	103	114	3.0
16	Clucks & Fries	47	1350	102	82	3.5
17	Arctic Cod Fish & Chips	45	1560	136	92	2.9
18	NachO M G	43	1380	115	71	3.1
19	Crispy Chicken	39	1350	120	78	2.9
20	Clucks & Shrimp	37	990	72	59	3.7
21	Southwest Sombrero	37	780	47	48	4.7
22	VooDoo Fries w/ Ranch Dressing	36	1390	114	85	2.6
23	Pasta Alfredo	36	1200	125	61	3.0
24	Shrimp & Cod Duo	36	1110	90	67	3.2
25	VooDoo Fries w/ Fiery Ghost Pepper Sauce	35	1230	120	67	2.8
26	Sear-ious Salmon	34	450	7	36	7.6
27	Mighty Caesar Salad	34	660	23	50	5.2
28	Sub a Salmon Fillet	33	410	2	33	8.0
29	Reds Chili Chili, Bowl	32	460	34	21	7.0
30	Great Northern Poutine Fries	31	1330	112	83	2.3

Track restaurant meals with Nutrola

Restaurant portions are easy to underestimate, and the calories add up fast. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can check a menu item before you order. Log a meal by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Red Robin, so portion sizes and recipes can differ in other countries. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

What has the most protein at Red Robin?

Bar Wings n Yukon Chips w/ Banzai Sauce, Large leads with 95 g of protein (1270 calories) on the US menu.

What is the most protein-efficient item at Red Robin?

Ensenada Chicken Platter gives about 11.3 g of protein per 100 calories, one of the best ratios on the menu.

How can I get more protein at Red Robin?

Choose grilled over fried, add a plain protein, and skip high-calorie sauces and sides. The ranking above shows the highest-protein items to build around.

Summary

For protein at Red Robin, Bar Wings n Yukon Chips w/ Banzai Sauce, Large tops the list at 95 g. Log your meal in Nutrola to track protein and calories together.