Highest-Protein Meals at Romano's Macaroni Grill: Full Ranking (2026)

The highest-protein item at Romano's Macaroni Grill is Blackened Chicken Parmesan, with 105 g of protein and 1310 calories. The table below ranks the 30 highest-protein items on the US menu, with calories and protein per 100 calories so you can spot the most protein-efficient choices.

Highest-protein items at Romano's Macaroni Grill (US menu)

Ranked by grams of protein per item. The last column shows protein per 100 calories, a quick measure of protein efficiency:

#	Item	Protein (g)	Calories	Carbs (g)	Fat (g)	Protein per 100 cal
1	Blackened Chicken Parmesan	105	1310	53	76	8.0
2	Milanese Steak & Eggs	90	1397	61	89	6.4
3	Classic Italian Bake	78	1550	42	117	5.0
4	Chicken Caesar Calzonetto	65	1360	150	56	4.8
5	Chicken Parmesan Sandwich	65	1270	110	63	5.1
6	Entree Bibb & Bleu Salad w/ Chicken	65	700	19	43	9.3
7	Pepperoni Calzonetto	64	1380	142	60	4.6
8	Parmesan Crusted Chicken	64	1080	100	48	5.9
9	Chicken Milanese Panzanella	57	760	75	26	7.5
10	Pronto Caesar Salad w/ Chicken Tenders	57	1300	78	86	4.4
11	Chicken Parmesan Eggs Benedict	56	924	43	58	6.1
12	Entree Caesar w/ Chicken	55	650	16	41	8.5
13	Braised Beef Calzonetto	54	1110	145	34	4.9
14	Truffle Mac & Cheese, Add Prosciutto	53	1130	25	93	4.7
15	Farmhouse Skillet	50	919	18	70	5.4
16	Pronto Caesar Salad w/ Salmon Croutons	48	1240	51	95	3.9
17	Grilled Salmon Sweet & Savory	48	550	24	34	8.7
18	Chicken Tenders w/ Broccolini	46	860	67	45	5.3
19	Chicken Tenders w/ Fries	46	1250	108	73	3.7
20	Brisket Skillet	46	658	20	44	7.0
21	Fettuccine Alfredo w/ Shrimp	46	1190	86	74	3.9
22	Sausage & Peppers Rigatoni	45	1120	80	69	4.0
23	Truffle Mac & Cheese	45	1060	24	89	4.2
24	Chicken Tenders w/ Salad	44	870	65	49	5.1
25	Fettuccine Gorgonzola	44	1080	72	68	4.1
26	Double Macaroni & Cheese	43	1070	87	61	4.0
27	Margherita Calzonetto	42	1090	147	37	3.9
28	Prosciutto Grilled Cheese Sandwich	42	730	51	38	5.8
29	FM Penne Rustica	40	660	58	30	6.1
30	Baked Prosciutto & Mozzarella	38	610	35	36	6.2

Track restaurant meals with Nutrola

Restaurant portions are easy to underestimate, and the calories add up fast. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can check a menu item before you order. Log a meal by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Romano's Macaroni Grill, so portion sizes and recipes can differ in other countries. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

What has the most protein at Romano's Macaroni Grill?

Blackened Chicken Parmesan leads with 105 g of protein (1310 calories) on the US menu.

What is the most protein-efficient item at Romano's Macaroni Grill?

Entree Bibb & Bleu Salad w/ Chicken gives about 9.3 g of protein per 100 calories, one of the best ratios on the menu.

How can I get more protein at Romano's Macaroni Grill?

Choose grilled over fried, add a plain protein, and skip high-calorie sauces and sides. The ranking above shows the highest-protein items to build around.

Summary

For protein at Romano's Macaroni Grill, Blackened Chicken Parmesan tops the list at 105 g. Log your meal in Nutrola to track protein and calories together.