Highest-Protein Meals at Round Table Pizza: Full Ranking (2026)

The highest-protein item at Round Table Pizza is Chicken Club, with 43 g of protein and 800 calories. The table below ranks the 30 highest-protein items on the US menu, with calories and protein per 100 calories so you can spot the most protein-efficient choices.

Highest-protein items at Round Table Pizza (US menu)

Ranked by grams of protein per item. The last column shows protein per 100 calories, a quick measure of protein efficiency:

#	Item	Protein (g)	Calories	Carbs (g)	Fat (g)	Protein per 100 cal
1	Chicken Club	43	800	59	43	5.4
2	Turkey Club	40	720	59	38	5.6
3	Turkey Pesto	40	710	56	37	5.6
4	Ham Club	37	740	60	40	5.0
5	8 Boneless Wings w/ Hot Buffalo Sauce	36	445	42	15	8.1
6	8 Boneless Wings w/ Medium Buffalo Sauce	36	430	40	14	8.4
7	8 Boneless Wings w/ Mild Buffalo Sauce	36	445	43	14	8.1
8	8 Boneless Wings, Original	36	430	40	14	8.4
9	8 Boneless Wings w/ Polynesian Sauce	36	535	64	14	6.7
10	8 Boneless Wings w/ BBQ Sauce	36	564	73	14	6.4
11	Chicken Bacon Alfredo Pasta	36	660	48	36	5.5
12	Turkey Santa Fe	36	730	57	40	4.9
13	Meatball Sandwich	35	750	70	37	4.7
14	6 Classic Wings w/ BBQ Sauce	30	434	33	20	6.9
15	6 Classic Wings w/ Hot Buffalo Sauce	30	315	2	21	9.5
16	6 Classic Wings w/ Medium Buffalo Sauce	30	300	0	20	10.0
17	6 Classic Wings w/ Mild Buffalo Sauce	30	315	3	20	9.5
18	6 Classic Wings, Original	30	300	0	20	10.0
19	6 Classic Wings w/ Polynesian Sauce	30	405	24	20	7.4
20	Marinara w/ Sausage & Mushrooms	29	600	57	29	4.8
21	RT Veggie Sandwich	23	630	65	32	3.7
22	Big Vinnie Cheese Pizza, Extra Large	22	450	51	18	4.9
23	Big Vinnie Pepperoni Pizza, Extra Large	22	470	51	20	4.7
24	Smokehouse Combo, Chicken on Pan Crust, Medium	19	380	41	15	5.0
25	Pepperoni Parmesano on Pan Crust, Medium	19	400	41	18	4.8
26	Ulti Meat on Pan Crust, Medium	19	410	40	19	4.6
27	Hearty Bacon Supreme on Pan Crust, Medium	19	400	39	19	4.8
28	Maui Zaui Pepperoni on Pan Crust w/ Zesty Red Sauce, Medium	18	390	42	13	4.6
29	Smokehouse Combo, Chicken on Pan Crust, Large	18	350	38	14	5.1
30	Smokehouse Combo, Chicken on Pan Crust, Extra Large	18	350	38	14	5.1

Track restaurant meals with Nutrola

Restaurant portions are easy to underestimate, and the calories add up fast. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can check a menu item before you order. Log a meal by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Round Table Pizza, so portion sizes and recipes can differ in other countries. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

What has the most protein at Round Table Pizza?

Chicken Club leads with 43 g of protein (800 calories) on the US menu.

What is the most protein-efficient item at Round Table Pizza?

6 Classic Wings w/ Medium Buffalo Sauce gives about 10.0 g of protein per 100 calories, one of the best ratios on the menu.

How can I get more protein at Round Table Pizza?

Choose grilled over fried, add a plain protein, and skip high-calorie sauces and sides. The ranking above shows the highest-protein items to build around.

Summary

For protein at Round Table Pizza, Chicken Club tops the list at 43 g. Log your meal in Nutrola to track protein and calories together.