Highest-Protein Meals at Ruby Tuesday: Full Ranking (2026)

The highest-protein item at Ruby Tuesday is Sampler Trio, with 89 g of protein and 2451 calories. The table below ranks the 30 highest-protein items on the US menu, with calories and protein per 100 calories so you can spot the most protein-efficient choices.

Highest-protein items at Ruby Tuesday (US menu)

Ranked by grams of protein per item. The last column shows protein per 100 calories, a quick measure of protein efficiency:

#	Item	Protein (g)	Calories	Carbs (g)	Fat (g)	Protein per 100 cal
1	Sampler Trio	89	2451	179	145	3.6
2	Classic BBQ Triple Play	75	1511	125	74	5.0
3	Texas Dusted Triple Play	75	1632	128	85	4.6
4	Classic Barbecue Ribs & Panko Crusted Shrimp	61	1243	112	58	4.9
5	Texas Dusted Ribs & Panko Crusted Shrimp	61	1364	115	69	4.5
6	Chicken Wings, Texas Dusted w/ Celery Sticks	59	824	7	62	7.2
7	Chicken Wings, Cajun Honey w/ Celery Sticks	55	578	34	24	9.5
8	Chicken Wings, Hickory Bourbon BBQ w/ Celery Sticks	55	567	33	24	9.7
9	Chicken Wings, Hot Buffalo w/ Celery Sticks	55	492	1	24	11.2
10	Chicken Wings, Mild Buffalo w/ Celery Sticks	55	597	1	42	9.2
11	Chicken Wings, Thai w/ Celery Sticks	55	523	19	24	10.5
12	California Primavera Pasta w/ Grilled Chicken	50	1082	69	63	4.6
13	8 oz Top Sirloin w/ Liquid Margarine	50	292	2	9	17.1
14	BBQ Chicken Salad, Traditional Green Salad	49	1165	74	67	4.2
15	BBQ Chicken Salad, Chopped	48	988	69	50	4.9
16	Hickory Bourbon Salmon, Fit & Trim	47	644	60	25	7.3
17	Mediterranean Chicken Salad, Chopped Salad	44	861	45	49	5.1
18	Mediterranean Chicken Traditional Green Salad	44	1060	49	70	4.2
19	Mediterranean Chicken Salad, Filled Baguette	43	879	44	52	4.9
20	Crispy Chicken Cobb Traditional Green Salad	42	1163	67	73	3.6
21	Italian Five Cheese Skillet	41	940	86	44	4.4
22	Chopped Kale Caesar Salad w/ Grilled Chicken, Chopped Salad	41	878	40	55	4.7
23	Crispy Chicken Cobb, Chopped Salad	41	989	64	55	4.1
24	Crispy Chicken Cobb Salad, Filled Baguette	41	999	63	57	4.1
25	Kale Caesar Salad w/ Grilled Chicken Filled Baguette	41	916	39	60	4.5
26	Kale Caesar Salad w/ Grilled Chicken, Traditional Green Salad	41	878	40	55	4.7
27	Crispy Chicken Bites, Mild Buffalo	40	626	29	39	6.4
28	Crispy Chicken Bites, Cajun Honey	40	607	62	21	6.6
29	Crispy Chicken Bites, Hickory Bourbon	40	596	61	21	6.7
30	Crispy Chicken Bites, Thai	40	552	47	21	7.2

Track restaurant meals with Nutrola

Restaurant portions are easy to underestimate, and the calories add up fast. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can check a menu item before you order. Log a meal by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Ruby Tuesday, so portion sizes and recipes can differ in other countries. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

What has the most protein at Ruby Tuesday?

Sampler Trio leads with 89 g of protein (2451 calories) on the US menu.

What is the most protein-efficient item at Ruby Tuesday?

8 oz Top Sirloin w/ Liquid Margarine gives about 17.1 g of protein per 100 calories, one of the best ratios on the menu.

How can I get more protein at Ruby Tuesday?

Choose grilled over fried, add a plain protein, and skip high-calorie sauces and sides. The ranking above shows the highest-protein items to build around.

Summary

For protein at Ruby Tuesday, Sampler Trio tops the list at 89 g. Log your meal in Nutrola to track protein and calories together.